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Gates's Log

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shanejerIcon...29-06-2011 @ 22:06 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		Get some reps in !!
GATESIcon...30-06-2011 @ 18:33 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		30th of june

Trained with graham tonight at ralls

Bench
10 x bar
5 x 60
5 x 80
1 x 100
1 x 110
1 x 115 PB

Close grip bench
3 x 80
3 x 90
3 x 100 Hard
3 x 95

Fronties
5 x 60
3 x 80
3 x 100
5 x 120 rep PB
1 x 150 fail bad judgment as legs was tired from 120
1 x 130 hard

Shoulder press machine
5 sets of heavy weight

Close grip rows

3 sets of heavy weight

Good session.
just_tIcon...30-06-2011 @ 18:56 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		fukin benching...............

Happy


PB on that setup is great mate.
GATESIcon...30-06-2011 @ 19:08 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
just_t said:fukin benching...............

Happy


PB on that setup is great mate.


Well I stoped benching for ages, then I realised every one with a big over head as a big bench so must have some carry over.
Gra_BulIcon...30-06-2011 @ 20:43 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq		Crackig session mate and the shoulder press was a good choice just hit the spot : ) your squats were solid mate, even if I did let you struggle to rack the bar hahaha quality spotting ; )
GATESIcon...30-06-2011 @ 20:45 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Gra_Bul said:Crackig session mate and the shoulder press was a good choice just hit the spot : ) your squats were solid mate, even if I did let you struggle to rack the bar hahaha quality spotting ; )


Haha ya c**t nearly died
Kenny_CIcon...30-06-2011 @ 22:05 
Member 707, 1517 posts
Solid session gatesy. Strong fronties
General_illIcon...30-06-2011 @ 22:10 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq		Nice one on the Bench Pb Fronties looking good too
GATESIcon...30-06-2011 @ 22:36 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		Bench as gone up abit to say only benched 4 times in 9 months. Felt comfy with the fronties in the clean grip tonight can see them going up quite quick.

Cheers lads
GATESIcon...07-07-2011 @ 17:06 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		7/711

Missed 3 training sessions.

Squats
5 x 100
5 x 100
5 x 120
3 x 140
3 x 160
3 x 160
3 x 160

Paused speed squats
3 x 100
3 x 100
3 x 100

Deads
5 x 60
5 x 100
4 x 140
3 x 180
1 x 220
1 x 240 failed near top got bar stuck on legs deadlifting in sweaty gym with shorts on bad idea

Speed deads
1 x 180
1 x 180
1 x 180
1 x 180
1 x 180
1 x 180
1 x 180
1 x 180
1 x 180
1 x 180

Hammer strength 1 arm row
5 sets of 10 at 65kg each arm

low close grip rows
5 sets of 10 at about 170lb

Lat pull down
5 sets of 10 reps at about 150ish pounds

Decent session good talking to just_t as well
RodgerIcon...07-07-2011 @ 17:30 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Sweet session Mate Cool
GATESIcon...07-07-2011 @ 17:56 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		Cheers rodger its what I needed. Hoping for a log or axle pb on the weekend then loads of volume. Need another burst of strength as every thing as fallen off.
just_tIcon...07-07-2011 @ 18:12 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		Deads were loooking smooooth matey despite the fail. VOLUMEEEEEEEEEEEEEEEEEEE
GATESIcon...07-07-2011 @ 18:20 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
just_t said:Deads were loooking smooooth matey despite the fail. VOLUMEEEEEEEEEEEEEEEEEEE


No chance I was doing 25 mins of 180kg deads though you nutter
GATESIcon...09-07-2011 @ 14:26 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		Events 9-7-11 with graham and rob

Yoke
30m x 140
30m x 220
15 x 260
15 x 300 with 1 drop was a pb could do with no drops just staggered.

Log
5 x 35
5 x 55
1 x 65
2 x 70
1 x 80
1 x 92
1 x 102.5 clean opnly
1 x 90
1 x 90
1 x 90
2 x 90

17 inch dewads
3 x 100
3 x 140
3 x 180
1 x 200
1 x 220
1 x 240 fail hahahaha

Loading
Loaded the 90kg barrels too top plat form a few times was a real struggle.

Bench with pause
5 x 60
5 x 70
5 x 80
5 x 90
1 x 100
1 x 110 fail

Tate press
3 sets of ten working from 12 too 20kg

Ok session just felt really drained

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