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» World's Fongest Man (Go to post)04-11-2018 @ 20:33 
It's been a hot minute since I posted here. It's been equally as long since I did any lifting so weak as piss.

Joined a gym to go alongside my cycle to work. Doing 50 miles a week on my commute and getting too skinny (although still 100kg).

squats
6x20kg
6x20kg
6x20kg
3x40kg
3x40kg
3x40kg
3x50kg
3x50kg
3x50kg

powerclean
3x40kg
3x40kg
3x40kg
3x50kg
3x50kg
3x50kg
3x50kg
3x50kg
3x50kg

strict press
7x20kg
7x20kg
7x20kg
3x40kg
3x40kg
3x40kg
3x40kg
3x40kg
3x40kg

tricep cable push down on a bar
8x18kg
8x18kg
8x21kg
8x21kg
» 265kg deadlift PB (Go to post)03-11-2018 @ 16:43 
very nice!
» World's Fongest Man (Go to post)21-04-2017 @ 22:11 
jerk singles up to 116kg
powerclean singles up to 105kg
strict press 5 sets of 5 at 60kg
» WORD ASSOCIATION GAME (Go to post)11-04-2017 @ 21:19 
chips
» World's Fongest Man (Go to post)11-04-2017 @ 20:17 
front squat
5x60kg
5x60kg
3x80kg
3x100kg
3x110kg
8x80kg
8x80kg

strict press
5x60kg
5x60kg
5x60kg
5x60kg
5x60kg

curls
pushdowns
dumbbell press
front raise
» World's Fongest Man (Go to post)09-04-2017 @ 12:06 
squat
10x20kg
10x20kg
5x60kg
5x80kg
5x100kg
5x120kg
5x140kg

powerclean
3x60kg
3x60kg
3x80kg
3x85kg
3x90kg
3x95kg
3x100kg

seated row
tricep pushdown
» World's Fongest Man (Go to post)06-04-2017 @ 17:13 
deadlift
3x60kg
3x70kg
3x120kg
1x170kg
1x185kg
1x205kg
1x220kg
3x175kg
3x175kg
3x175kg

bench
5x60kg
5x60kg
5x70kg
5x80kg
5x85kg
5x85kg

curls
10x10kg
10x10kg
10x10kg

tricep pulldowns
10x '6'
10x '8'
10x '8'
10x '8'

dumbbell flys
10x10kg
10x12.5kg
10x15kg
» World's Fongest Man (Go to post)04-04-2017 @ 14:02 
squat
5x60kg
5x60kg
5x85kg
5x100kg
5x115kg
5x135kg

powerclean and press
3x70kg
3x70kg
2x85kg
1x105kg
fx111kg
1x111kg

barbell row
8x60kg
8x60kg
8x60kg
8x60kg
8x60kg
​​​​​​​
» World's Fongest Man (Go to post)24-03-2017 @ 20:08 
snatch singles up to 60kg
up to 5x125kg squat
4x5 60kg strict press
» World's Fongest Man (Go to post)21-03-2017 @ 19:46 
power clean and jerk singles up to 110kg
deadlift doubles up to 160kg
deadlift singles up to 210kg
» World's Fongest Man (Go to post)17-03-2017 @ 20:24 
snatch 15x1x50kg snatch 30 second rest

strict press 5x40kg 5x40kg 5x50kg 5x50kg 5x60kg 5x60kg
jerk 5x50kg jerk 5x60kg jerk 5x70kg

seated row 5x10x40kg
tricep pull down 4x10
» World's Fongest Man (Go to post)10-03-2017 @ 21:30 
snatch singles up to 65kg
overhead squat up to 5x55kg
strict press 3x5x60kg
» World's Fongest Man (Go to post)06-03-2017 @ 22:59 
Snatch up to 60kg
Clean up to 110kg

All singles 
» World's Fongest Man (Go to post)04-03-2017 @ 12:58 
strct press
5x3x60kg
3x1x70kg

clean singles up to 100kg

incline bench
5x3x80kg
» World's Fongest Man (Go to post)02-03-2017 @ 22:21 
overhead squat
5x5x50kg

dead
3x120kg
3x160kg
3x180kg

front squat
5x5x70kg

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