View All Posts: fong
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| » World's Fongest Man (Go to post) | 04-11-2018 @ 20:33 | ||
| It's been a hot minute since I posted here. It's been equally as long since I did any lifting so weak as piss. Joined a gym to go alongside my cycle to work. Doing 50 miles a week on my commute and getting too skinny (although still 100kg). squats 6x20kg 6x20kg 6x20kg 3x40kg 3x40kg 3x40kg 3x50kg 3x50kg 3x50kg powerclean 3x40kg 3x40kg 3x40kg 3x50kg 3x50kg 3x50kg 3x50kg 3x50kg 3x50kg strict press 7x20kg 7x20kg 7x20kg 3x40kg 3x40kg 3x40kg 3x40kg 3x40kg 3x40kg tricep cable push down on a bar 8x18kg 8x18kg 8x21kg 8x21kg | |||
| » 265kg deadlift PB (Go to post) | 03-11-2018 @ 16:43 | ||
| very nice! | |||
| » World's Fongest Man (Go to post) | 21-04-2017 @ 22:11 | ||
| jerk singles up to 116kg powerclean singles up to 105kg strict press 5 sets of 5 at 60kg | |||
| » WORD ASSOCIATION GAME (Go to post) | 11-04-2017 @ 21:19 | ||
| chips | |||
| » World's Fongest Man (Go to post) | 11-04-2017 @ 20:17 | ||
| front squat 5x60kg 5x60kg 3x80kg 3x100kg 3x110kg 8x80kg 8x80kg strict press 5x60kg 5x60kg 5x60kg 5x60kg 5x60kg curls pushdowns dumbbell press front raise | |||
| » World's Fongest Man (Go to post) | 09-04-2017 @ 12:06 | ||
| squat 10x20kg 10x20kg 5x60kg 5x80kg 5x100kg 5x120kg 5x140kg powerclean 3x60kg 3x60kg 3x80kg 3x85kg 3x90kg 3x95kg 3x100kg seated row tricep pushdown | |||
| » World's Fongest Man (Go to post) | 06-04-2017 @ 17:13 | ||
| deadlift 3x60kg 3x70kg 3x120kg 1x170kg 1x185kg 1x205kg 1x220kg 3x175kg 3x175kg 3x175kg bench 5x60kg 5x60kg 5x70kg 5x80kg 5x85kg 5x85kg curls 10x10kg 10x10kg 10x10kg tricep pulldowns 10x '6' 10x '8' 10x '8' 10x '8' dumbbell flys 10x10kg 10x12.5kg 10x15kg | |||
| » World's Fongest Man (Go to post) | 04-04-2017 @ 14:02 | ||
| squat 5x60kg 5x60kg 5x85kg 5x100kg 5x115kg 5x135kg powerclean and press 3x70kg 3x70kg 2x85kg 1x105kg fx111kg 1x111kg barbell row 8x60kg 8x60kg 8x60kg 8x60kg 8x60kg ​​​​​​​ | |||
| » World's Fongest Man (Go to post) | 24-03-2017 @ 20:08 | ||
| snatch singles up to 60kg up to 5x125kg squat 4x5 60kg strict press | |||
| » World's Fongest Man (Go to post) | 21-03-2017 @ 19:46 | ||
| power clean and jerk singles up to 110kg deadlift doubles up to 160kg deadlift singles up to 210kg | |||
| » World's Fongest Man (Go to post) | 17-03-2017 @ 20:24 | ||
| snatch 15x1x50kg snatch 30 second rest strict press 5x40kg 5x40kg 5x50kg 5x50kg 5x60kg 5x60kg jerk 5x50kg jerk 5x60kg jerk 5x70kg seated row 5x10x40kg tricep pull down 4x10 | |||
| » World's Fongest Man (Go to post) | 10-03-2017 @ 21:30 | ||
| snatch singles up to 65kg overhead squat up to 5x55kg strict press 3x5x60kg | |||
| » World's Fongest Man (Go to post) | 06-03-2017 @ 22:59 | ||
| Snatch up to 60kg Clean up to 110kg All singles | |||
| » World's Fongest Man (Go to post) | 04-03-2017 @ 12:58 | ||
| strct press 5x3x60kg 3x1x70kg clean singles up to 100kg incline bench 5x3x80kg | |||
| » World's Fongest Man (Go to post) | 02-03-2017 @ 22:21 | ||
| overhead squat 5x5x50kg dead 3x120kg 3x160kg 3x180kg front squat 5x5x70kg | |||