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» World's Fongest Man (Go to post)24-03-2019 @ 18:18 
squat 5x3 120kg
bench 5x5 70kg
deadlift 3x3 150kg
db row 4x4
cable push downs 4x4
» World's Fongest Man (Go to post)20-03-2019 @ 20:46 
Front squat 3x5 80kg
bench 5x5 70kg
barbell good morning 3x5 50kg
feet up bench 3x8kg
mid grip lat pulldown 4x10 90kg
leg curl 4x10 100kg
» World's Fongest Man (Go to post)18-03-2019 @ 13:17 
Under the guidance of Hamson Strength now Happy

Squat 3x5 120kg
Bench 5x5 70kg
Dead 5x3 140kg
row 4x10 50kg
DB tricep ext 4x10 10kg
» World's Fongest Man (Go to post)14-03-2019 @ 12:53 
bench up to 5x 75kg
cable fly
bench press machine
tricep push downs
lat pulldown
» World's Fongest Man (Go to post)13-03-2019 @ 22:22 
mark_f1 said:Good to see you back mate, surely this is a 3 session pb in last 3 years


Grin Grin Grin
» World's Fongest Man (Go to post)11-03-2019 @ 15:13 
bench
5x20kg
5x20kg
5x60kg
5x70kg
5x70kg
5x70kg
5x70kg
5x70kg

cable flies
10x50kg
10x50kg
10x50kg
10x50kg
10x50kg

bench machine
8x80kg
8x80kg
8x80kg
8x90kg
8x90kg
8x90kg

bicep curls each arm
10x10kg
10x10kg
10x10kg

rope pulldowns
10x70kg
10x70kg
10x70kg
» World's Fongest Man (Go to post)10-03-2019 @ 10:52 
Post Edited: 10.03.2019 @ 10:57 AM by fong
(yesterday)

squat
5x 20kg
5x 20kg
5x 70kg
2x 110kg
2x 135kg
2x 135kg
2x 135kg
5x 110kg
5x 110kg

paused bench
5x 20kg
5x 20kg
5x 60kg
5x 60kg
1x 80kg
5x 70kg
2x 80kg
1x 80kg

row
8x 40kg
8x 40kg
6x 50kg
6x 50kg
6x 50kg
6x 50kg
6x 50kg
» World's Fongest Man (Go to post)06-03-2019 @ 20:02 
The above didn't last long. However, been 6 times in 2 weeks lately so that's always a plus. Entered for a BDFPA meet in May and want the following:

220kg deadlift
160kg squat
110kg bench

I think they are more than doable, but I am also unsure if I can maintain this training frequency. Still cycling 50 miles a week.

squat
5x 20kg
5x 40kg
5x 60kg
5x 80kg
5x 100kg
5x 120kg
5x 100kg
5x 80kg
5x 60kg
5x 40kg
5x 20kg

strict press
5x 20kg
5x 20kg
5x 40kg
5x 40kg
5x 45kg
5x 45kg
3x 50kg

tricep rope pushdown
8x 20kg
8x 20kg
8x 30kg
8x 30kg

deadlift
5x 70kg
3x 120kg
3x 140kg
3x 160kg
3x 170kg belt

row machine
8x 20kg
8x 20kg
8x 30kg
8x 30kg
» Looking for a few bits for a meet (Go to post)26-02-2019 @ 22:59 
Looking for a decent belt and singlet to fit me - 100kg with 36-38" waist.

Ideally BDFPA approved!

If anyone sees one about, let me know please Grin
» World's Fongest Man (Go to post)04-11-2018 @ 20:33 
It's been a hot minute since I posted here. It's been equally as long since I did any lifting so weak as piss.

Joined a gym to go alongside my cycle to work. Doing 50 miles a week on my commute and getting too skinny (although still 100kg).

squats
6x20kg
6x20kg
6x20kg
3x40kg
3x40kg
3x40kg
3x50kg
3x50kg
3x50kg

powerclean
3x40kg
3x40kg
3x40kg
3x50kg
3x50kg
3x50kg
3x50kg
3x50kg
3x50kg

strict press
7x20kg
7x20kg
7x20kg
3x40kg
3x40kg
3x40kg
3x40kg
3x40kg
3x40kg

tricep cable push down on a bar
8x18kg
8x18kg
8x21kg
8x21kg
» 265kg deadlift PB (Go to post)03-11-2018 @ 16:43 
very nice!
» World's Fongest Man (Go to post)21-04-2017 @ 22:11 
jerk singles up to 116kg
powerclean singles up to 105kg
strict press 5 sets of 5 at 60kg
» WORD ASSOCIATION GAME (Go to post)11-04-2017 @ 21:19 
chips
» World's Fongest Man (Go to post)11-04-2017 @ 20:17 
front squat
5x60kg
5x60kg
3x80kg
3x100kg
3x110kg
8x80kg
8x80kg

strict press
5x60kg
5x60kg
5x60kg
5x60kg
5x60kg

curls
pushdowns
dumbbell press
front raise
» World's Fongest Man (Go to post)09-04-2017 @ 12:06 
squat
10x20kg
10x20kg
5x60kg
5x80kg
5x100kg
5x120kg
5x140kg

powerclean
3x60kg
3x60kg
3x80kg
3x85kg
3x90kg
3x95kg
3x100kg

seated row
tricep pushdown

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