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GATESIconGates's Log15-06-2011 @ 14:44 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 15.06.2011 @ 19:49 PM by GATES
15/6/11

Squat
5 x 60
5 x 60
5 x 100
5 x 120
3 x 140
5 x 160 PB
3 x 180 - wraps PB

15inch pulls
3 x 60
3 x 100
3 x 140
3 x 180
1 x 220
1 x 240
5 x 180
5 x 140

Leg press
Worked upto 340kg for a set of 8

Close grip pull downs.

Not bad considering I am ill
RodgerIcon...15-06-2011 @ 14:55 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
About time lad getting journal up Happy
Lifts looking good. im after 180x3 squat this week Cool
GATESIcon...15-06-2011 @ 15:01 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Rodger said:About time lad getting journal up Happy
Lifts looking good. im after 180x3 squat this week Cool


I aint squatted in 4 weeks an been under the weather them all feel very hard.
GATESIcon...16-06-2011 @ 19:09 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
16-6-11

Strict press
5 x 40
3 x 60
1 x 70 fail???????
3 x 3 x 62.5

Fronties
5 x 60
5 x 80
3 x 100
1 x 110
1 x 120
1 x 130
1 x 140 PB

Bench

5 x bar
5 x 60
5 x 80
5 x 100

Shoulder press machine lock outs
3 sets of 8

Tricep press down on rope
5 sets heavy

Ok session, major doms on the legs though from yesterday
BoarIcon...16-06-2011 @ 19:12 
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I can't believe you've done this.
Member 5, 24228 posts
Administrator
I have never been able to train 2 days on the trott! Are you and any of the yorkshire massive doing the push n pull Lee? Nice squattage.
brocerslrdIcon...16-06-2011 @ 19:15 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
70 strict fail? You didn't miss load that did you?
GATESIcon...16-06-2011 @ 19:26 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Just me doing the push pull boarm

Rob want a miss load but my ohp is s**t only had 110 over head. Needs a lot of work. How ever I have done 70 before
brocerslrdIcon...16-06-2011 @ 20:13 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Mate i have only done 110 before and at the moment can't do over 105 but managed 85 strict this week. Sure with a bit of work you'll press more than that very soon
GATESIcon...16-06-2011 @ 20:17 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
brocerslrd said:Mate i have only done 110 before and at the moment can't do over 105 but managed 85 strict this week. Sure with a bit of work you'll press more than that very soon


Am hoping bringing my strict press up will help me out, I don't do it very often so gonna give it some dedication an see where it leaves me in a few months.
brocerslrdIcon...16-06-2011 @ 20:19 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
I've been thinking the same as not done any real work on OH pressing so thinking i need a day of strict/pushpress every week
General_illIcon...16-06-2011 @ 20:25 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13268 posts
SQ 260, BP 155, DL 295.4
710.4 kgs @ 89kgs Eq
Nice Fronties Gates.
BoarIcon...16-06-2011 @ 20:28 
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I can't believe you've done this.
Member 5, 24228 posts
Administrator
sorry lee.. you're top of the list !! gonna be a fun day for sure ! now, what about millsy ?
GATESIcon...16-06-2011 @ 20:29 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
General_ill said:Nice Fronties Gates.



Cheers mate dint feel that hard, dint have a spotter or would of tried 145-150
GATESIcon...16-06-2011 @ 20:30 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Boar said:sorry lee.. you're top of the list !! gonna be a fun day for sure ! now, what about millsy ?



He is concentrating on the british.

Am hoping for 115 over head 272.5-280 on the deadlift.

150ish stone too 52inch

An to just pick the sword an the stone up.
General_illIcon...16-06-2011 @ 20:35 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13268 posts
SQ 260, BP 155, DL 295.4
710.4 kgs @ 89kgs Eq
GATES said:
Cheers mate dint feel that hard, dint have a spotter or would of tried 145-150


Your alright with Fronties just dump the f**ker I have may videos of me failing on my own if you need a better explanation.

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