Gates's Log
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| GATES |  | Gates's Log | 15-06-2011 @ 14:44 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 15.06.2011 @ 19:49 PM by GATES 15/6/11Squat 5 x 60 5 x 60 5 x 100 5 x 120 3 x 140 5 x 160 PB 3 x 180 - wraps PB 15inch pulls 3 x 60 3 x 100 3 x 140 3 x 180 1 x 220 1 x 240 5 x 180 5 x 140 Leg press Worked upto 340kg for a set of 8 Close grip pull downs. Not bad considering I am ill | ||
| Rodger | | ... | 15-06-2011 @ 14:55 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | About time lad getting journal up  Lifts looking good. im after 180x3 squat this week  | ||
| GATES | | ... | 15-06-2011 @ 15:01 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Rodger said:About time lad getting journal up Lifts looking good. im after 180x3 squat this week I aint squatted in 4 weeks an been under the weather them all feel very hard. | ||
| GATES | | ... | 16-06-2011 @ 19:09 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 16-6-11 Strict press 5 x 40 3 x 60 1 x 70 fail??????? 3 x 3 x 62.5 Fronties 5 x 60 5 x 80 3 x 100 1 x 110 1 x 120 1 x 130 1 x 140 PB Bench 5 x bar 5 x 60 5 x 80 5 x 100 Shoulder press machine lock outs 3 sets of 8 Tricep press down on rope 5 sets heavy Ok session, major doms on the legs though from yesterday | ||
| Boar | | ... | 16-06-2011 @ 19:12 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | I have never been able to train 2 days on the trott! Are you and any of the yorkshire massive doing the push n pull Lee? Nice squattage. | ||
| brocerslrd | | ... | 16-06-2011 @ 19:15 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 70 strict fail? You didn't miss load that did you? | ||
| GATES | | ... | 16-06-2011 @ 19:26 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Just me doing the push pull boarm Rob want a miss load but my ohp is s**t only had 110 over head. Needs a lot of work. How ever I have done 70 before | ||
| brocerslrd | | ... | 16-06-2011 @ 20:13 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Mate i have only done 110 before and at the moment can't do over 105 but managed 85 strict this week. Sure with a bit of work you'll press more than that very soon | ||
| GATES | | ... | 16-06-2011 @ 20:17 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | brocerslrd said:Mate i have only done 110 before and at the moment can't do over 105 but managed 85 strict this week. Sure with a bit of work you'll press more than that very soon Am hoping bringing my strict press up will help me out, I don't do it very often so gonna give it some dedication an see where it leaves me in a few months. | ||
| brocerslrd | | ... | 16-06-2011 @ 20:19 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | I've been thinking the same as not done any real work on OH pressing so thinking i need a day of strict/pushpress every week | ||
| General_ill | | ... | 16-06-2011 @ 20:25 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Nice Fronties Gates. | ||
| Boar | | ... | 16-06-2011 @ 20:28 |
Nothing left in the tank. Member 5, 25592 posts Administrator | sorry lee.. you're top of the list !! gonna be a fun day for sure ! now, what about millsy ? | ||
| GATES | | ... | 16-06-2011 @ 20:29 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | General_ill said:Nice Fronties Gates. Cheers mate dint feel that hard, dint have a spotter or would of tried 145-150 | ||
| GATES | | ... | 16-06-2011 @ 20:30 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Boar said:sorry lee.. you're top of the list !! gonna be a fun day for sure ! now, what about millsy ? He is concentrating on the british. Am hoping for 115 over head 272.5-280 on the deadlift. 150ish stone too 52inch An to just pick the sword an the stone up. | ||
| General_ill | | ... | 16-06-2011 @ 20:35 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | GATES said: Cheers mate dint feel that hard, dint have a spotter or would of tried 145-150 Your alright with Fronties just dump the f**ker I have may videos of me failing on my own if you need a better explanation. | ||
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