Gates's Log
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| just_t |  | ... | 28-07-2011 @ 19:07 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Yeh, enjoyed that mate! Prob less than 30s rest between bench sets too! | ||
| GATES | | ... | 28-07-2011 @ 19:38 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | More of it next week mate | ||
| GATES | | ... | 30-07-2011 @ 19:59 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 30.07.2011 @ 20:08 PM by GATES Trained at steel with the dream team30-7-11 deadlifts 3 x 100 3 x 60 3 x 100 3 x 140 1 x 180 1 x 220 OH Medley 80 Log 30 dbell 45 tyre dbell 85 axle 102.5 apollons 43 sec Farmers 60 pick up 100 x 15 140 x 9m yoke 210 x 15m 330 x 15m 3 drops Medley 12 metres each 210 yoke 100 farmers 80 keg 92 keg 3 tyre flips Tyre toss threw one onto the roof about 8-9 meters high an threw loads across car park was fun 4 sled pulls 40m from 180 - 200 good session arm is feeling it now videos too follow | ||
| spam_up | | ... | 30-07-2011 @ 20:02 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | good stuff gatesey la | ||
| Gra_Bul | | ... | 30-07-2011 @ 20:04 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Cracking day in the sun, tyre throw pb and a new event, "The Gates Pull" lol was a good bit of sled piling you did mate, I'm doing them all the time : ) | ||
| GATES | | ... | 30-07-2011 @ 20:08 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers sam mate | ||
| General_ill | | ... | 30-07-2011 @ 20:12 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | GATES said:Trained at steel with the dream team 30-7-11 good session arm is feeling it now videos too follow Not all the Dream Team  Nice session tho | ||
| GATES | | ... | 30-07-2011 @ 20:16 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | General_ill said: Not all the Dream Team Nice session tho was a fun session glad done some events rather then the cage steel gym day we keep having | ||
| GATES | | ... | 30-07-2011 @ 20:33 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | |||
| just_t | | ... | 30-07-2011 @ 20:57 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 30.07.2011 @ 20:57 PM by just_t missus is workin next saturday mate so im a free man! You doing the SM stuff? | ||
| GATES | | ... | 30-07-2011 @ 20:59 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | just_t said:missus is workin next saturday mate so im a free man! You doing the SM stuff? not too sure whats going on as we moving our gear. will let you know mate | ||
| GATES | | ... | 01-08-2011 @ 18:13 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 1-8-11 Farmers 40m at 60kg 20m at 100kg 3m at 150kg destroyed my shoulder even more 10m at 140kg 350 tyre 1 flip 1 flip 3 flips Double over appoloans deadlift 1 x 100 1 x 140 failed at knee 1 x 130 locked it out then droped Squat with briefs 5 x 60 5 x 100 5 x 140 3 x 180 1 x 200 1 x 220 Stoped there shoulder is wrecked. Good session with robbo,gra and oli | ||
| GATES | | ... | 01-08-2011 @ 20:40 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 01.08.2011 @ 20:40 PM by GATES HIGH ????????? | ||
| James_94 | | ... | 01-08-2011 @ 20:41 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Sounds like a good session mate, rest your shoulder! Video wouldn't load, but i'm going to give you the lift  | ||
| General_ill | | ... | 01-08-2011 @ 20:43 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Good lift | ||
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