Gates's Log
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| brocerslrd |  | ... | 09-07-2011 @ 14:34 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Not a bad session there mate. I was at best a bit disapointed with today but such is life | ||
| spam_up | | ... | 09-07-2011 @ 14:36 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | strong yokage gatesy  | ||
| GATES | | ... | 09-07-2011 @ 14:54 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cheers sam mate its getting there | ||
| GATES | | ... | 11-07-2011 @ 18:21 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 11-7-11 Strict 10 x bar 10 x 50 5 x 60 3 x 67.5 3 x 67.5 3 x 67.5 Jerks 1 x 80 4 x 100 had to rack after 4 as wrists was killing me could of had 5. PB DB incline 10 x 22 10 x 25 10 x 30 7 x 30 Lat push down 3 sets of 10 French press 5 sets Tricep push downs Sets of 10 1 set of 20 Under hand at pull down 3 sets of 10 Finished | ||
| GATES | | ... | 12-07-2011 @ 18:49 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 12-7-11 Squats 5 x 60 5 x 60 5 x 100 5 x 130 3 x 140 3 x 170 1 x 170 1 x 170 F Deads 5 x 60 5 x 100 5 x 140 3 x 180 2 x 220 16 inch deads 3 x 180 3 x 140 3 x 140 3 x 140 Shrugs contraption 10 x 180 10 x.180 10 x 180 10 x 180 10 x 180 Don't think deadlifting after aquating does me much favours really. My thinking is that it will make it easier when I deadlift first though | ||
| GATES | | ... | 12-07-2011 @ 18:49 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 12.07.2011 @ 20:02 PM by GATES Barney rubble | ||
| GATES | | ... | 13-07-2011 @ 09:16 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 13-7-11 Not worth logginh but all the same 2 sets of 10 on ab wheel Wanted to do 3 sets but my abs have cramped up. | ||
| GATES | | ... | 14-07-2011 @ 20:05 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 14-7-11 Fronties 5 x 20 5 x 60 5 x 80 5 x 100 3 x 120 1 x 140 2 x 120 2 x 120 2 x 120 Power cleans 3 x 60 3 x 80 3 x 90 3 x 80 3 x 80 3 x 80 Speed deads 3 x 60 3 x 100 3 x 140 3 x 140 3 x 140 1 x 180 Gonna do loads of foam rolling as am tight around the glute an hamstring. | ||
| GATES | | ... | 16-07-2011 @ 15:57 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Session with the boys to many to name 16-7-11 Deadlift 5 x 60 5 x 100 3 x 140 1 x 180 2 x 220 1 x 240 Suit on 3 x 100 3 x 140 1 x 180 1x 270 fail new I would wondered if could break floor with it. Log 3 x 35 strict 3 x 55 strict 3 x 70 strict 1 x 80 strict 1 x 90 1 x 102.5 PB smashed my jaw so hard 1 x 105 F 53kg circus dumbell Loads of fails not far off pressed sure can press when fresh Oly bar belt clean 1 x 100 1 x 105 1 x 112.5 fail about 4 times nearly locked out deffo press when fresh. Face pulls 4 sets Squats 5 x 60 5 x 100 5 x 140 1 x 160 1 x 182.5 would of been pb but a inch to high 1 x 185 same as before need to back off an make sure hitting full depth. Finished proper f**ked. | ||
| danton | | ... | 16-07-2011 @ 16:02 |
 What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Looks like a good session matey, congrats on pb!! | ||
| General_ill | | ... | 16-07-2011 @ 16:22 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Really nice to Train with you today. You really get into it and fire everyone up. I put my log pb down to you deffo. | ||
| GATES | | ... | 16-07-2011 @ 16:36 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | General_ill said:Really nice to Train with you today. You really get into it and fire everyone up. I put my log pb down to you deffo. I just thought every one thought I was a c**t haha. Was a good day thanks for bringing that hideous dumb bell haha | ||
| milsy | | ... | 16-07-2011 @ 16:37 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | good session today mate your strength has come on loads since we last trained together and your looking leaner even tho your heavier | ||
| GATES | | ... | 16-07-2011 @ 16:48 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cheers mate you was looking solid your self. An thanks for lending me that suit. | ||
| Boar | | ... | 16-07-2011 @ 17:04 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | great day !! great lifting and greatest swearing !! | ||
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