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» Simon_T on the road to nowhere, my first journal. (Go to post)20-01-2013 @ 23:05 
Don't know if I'll be posting on here anymore, I might be banned soon, all the best lads.
» Neil's Journal (Go to post)20-01-2013 @ 00:38 
Strong squatting matey.
» Simon_T on the road to nowhere, my first journal. (Go to post)19-01-2013 @ 13:06 
Post Edited: 19.01.2013 @ 13:07 PM by Simon_T
Cheers gents.

Sat 19th Jan

Power snatch
50 x 5
60 x 3
70 x 3
75 x 3
75 x 3
75 x 3
75 x 3
75 x 3

Snatch
50 x 3
60 x 3
70 x 3
80 x 2 PB
80 x 1,fff
80 x fffff
80 x 2

Snatch grip DL
110 x 3
110 x 5
110 x 3
110 x 3
110 x 3

Yoke
125 x 20
175 x 20
225 x 20
275 x 20
325 x 40 Beltless PB
225 x 20

Sheild carry
160kg x25m
160kg x 45m

Another good session, Chris (ystradboy) looked super strong on yoke.
» Simon_T on the road to nowhere, my first journal. (Go to post)19-01-2013 @ 09:17 
Thing said:Nice graft and the 5x5 on the strict work is coming on nicely


Thanks big guy, I must say though the 5x5 was tough but I put it down to the heavy session previously.
» Simon_T on the road to nowhere, my first journal. (Go to post)19-01-2013 @ 09:16 
Oxman said:Not looked in for a while mate, awesome sessions, your consistancy and work ethic is immense. Very impressive.


Cheers Ox.
» Simon_T on the road to nowhere, my first journal. (Go to post)19-01-2013 @ 09:16 
chaos said:Nice pressing, what you hoping to get up to?


Cheers mate, 115/120 strict maybe?
» Simon_T on the road to nowhere, my first journal. (Go to post)18-01-2013 @ 20:02 
Benvie said:A couple of good looking sessions simon.


Cheers bud.
» Ketosis diet (Go to post)17-01-2013 @ 22:30 
chaos said:Right, bloke at work has asked me to help him lose a load of weight, first thing that popped in my head was ketosis, but he is wrong side of 40 and quite overweight. Would this be too risky a diet for him? Obviously I'm gona recommend exercise etc but before I suggest anything I thought I would ask the Sugden collective, what would you recommend?


Ah, the old "friend at work" question eh, why don't you just come out with it fatty, you want to lose weight, the step is to admit it to yourself.
You can do it.
» Simon_T on the road to nowhere, my first journal. (Go to post)17-01-2013 @ 21:47 
Thurs 17th Jan

Stiff as a board after yesterday's session.

Snatch
35 x 3
35 x 3
55 x 3
65 x 3
75 x 3 PB
75 x 2
55 x 2

Happy considering how tight my back is.

Strict Press RM
55 x 5
75 x 3
87.5 x 5
87.5 x 5
87.5 x 5
87.5 x 5
87.5 x 5

Jerk
70 x 3
90 x 3
110 x 2
120 x 2

Fronties
72 x 5
102 x 3
122 x 3
142 x 3
142 x 3

CGBP
70 x 5
90 x 5
110 x 3
110 x 3

Not a bad session, tired now though, might keep it light in Saturdays events session.
» Simon_T on the road to nowhere, my first journal. (Go to post)16-01-2013 @ 17:48 
chaos said:Solid Sesh si


Cheers mate.
» Simon_T on the road to nowhere, my first journal. (Go to post)16-01-2013 @ 17:03 
Thing said:WTF no Tabatta stuff in that sesh Wink

top session Simon


No chance, training tomorrow so didn't want to overdo it.

Cheers.
» Simon_T on the road to nowhere, my first journal. (Go to post)16-01-2013 @ 16:16 
Cheers Nick.

Wed 16th Jan

Coan wk5
DL
70 x 6
120 x 4
170 x 3
210 x 2
245 x 3
245 x 3
245 x 3

Tougher than they should have been, should have warmed up better.

Speed DL
200 x 3
200 x 3
200 x 3

Snappy

Squat cleans
70 x 3
90 x 3
100 x 2
100 x 2
100 x 2

Power shrugs
175 x 5
175 x 5
175 x 5

SLDL
150 x 5
160 x 5
160 x 5

BO Row
90 x 5
100 x 5
110 x 5

Chins
3x5

Good Mornings
80 x 5
85 x 5
90 x 5

Done.
» Will's Strongman Log (Go to post)16-01-2013 @ 11:20 
Lovely PB mate.
» Road to Wales strongest man 2013 ...........competing in not winning of :D (Go to post)16-01-2013 @ 11:16 
Good couple of sessions big fella.
» George winston is famous (Go to post)15-01-2013 @ 12:54 
"New plan, i want to compete at the olympics"

From his log. So it doesn't look like it was 'for fun'

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