Gates's Log
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| ursus |  | ... | 16-07-2011 @ 17:07 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Nice pb on the old trunk mate well done | ||
| brocerslrd | | ... | 16-07-2011 @ 17:43 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Nice log pb Lee | ||
| GATES | | ... | 16-07-2011 @ 18:07 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers boys | ||
| GATES | | ... | 16-07-2011 @ 18:13 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | so close if want for log an dumb bell before would of prob got it | ||
| Boar | | ... | 16-07-2011 @ 18:59 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | |||
| GATES | | ... | 16-07-2011 @ 19:04 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cheers boar propper wrecked my chin that haha | ||
| GATES | | ... | 18-07-2011 @ 20:32 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 18-7-11 Squats in a suit for first time 5 x 60 5 x 100 3 x 140 2 x 160 straps up, wraps on 1 x 180 1 x 200 1 x 210 1 x 220 just got depth on all top sets but was right on the nose Should of been a video but Just_t messed it up haha The lads said there was more in me. Lat pull down 4 sets Front raise 3 sets Finished here as my body needs a rest. | ||
| Boar | | ... | 18-07-2011 @ 20:34 |
Nothing left in the tank. Member 5, 25592 posts Administrator | great squatting lee !!! | ||
| GATES | | ... | 18-07-2011 @ 20:38 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Boar said:great squatting lee !!! Cheers boar need too do it in just wraps now haha. | ||
| General_ill | | ... | 18-07-2011 @ 20:38 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | What Boar said | ||
| just_t | | ... | 18-07-2011 @ 20:43 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | sorry about the video mr 34" waist  Squatting looked good mate! depth from where I was didnt look too bad! | ||
| GATES | | ... | 18-07-2011 @ 20:48 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | just_t said:sorry about the video mr 34" waist Squatting looked good mate! depth from where I was didnt look too bad! No worries tom, don't know where to go from here really. Prob have a few more session in it but stick too belt only as think that will get me stronger. Just use wraps for over loading | ||
| GATES | | ... | 18-07-2011 @ 20:49 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | An I can get into a 34 but I am a 36 | ||
| GATES | | ... | 20-07-2011 @ 20:47 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 02.08.2011 @ 09:44 AM by GATES Trained with andy boltons team and tom martin tonight.Squats straps down 5 x 25 5 x 80n 120x5 140x5 160x5 wraps and straps on 180x3 200x2 knees buckled in was messy 180x3 Deads 5 x 70 5 x 120 3 x 205 5 x 175 5 x 175 14inch 5 x 205 5 x 205 Finished well ready for some food now | ||
| PAGAN | | ... | 20-07-2011 @ 20:57 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | GATES said:Trained with andy boltons team and tom martin tonight. You name dropping c**t!  | ||
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