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PAGAN		...	22-06-2011 @ 21:16
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	265k deadlift Saturday mate?
GATES		...	22-06-2011 @ 21:18
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	PAGAN said:265k deadlift Saturday mate? Depends on my groin my hernia been playing up, deffo up for some front squatting though.
General_ill		...	24-06-2011 @ 22:43
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Nice session there with Robbo. I need to get back up asap. Front Squats tomorrow you say !! My PB is 160 if you need somthing to aim at. If I can chance for a session at home tomorrow I'll be front Squating also
just_t		...	25-06-2011 @ 10:15
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	been looking miles stronger than when you used to be ar Ralls mate. Whatever youre doing keep it up coz its certainly working!!!
GATES		...	25-06-2011 @ 15:17
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	s**te session today no excuses at all Axle 3 x 65 1 x 85 1 x 102 1 x 112 x 3 Failed all just before lock out 2 x 102 Deadlift - tried a suit 3 x 60 2 x 100 2 x 140 0 x 180 - took suit off 1 x 180 1 x 220 1 x 240 fail Farmers 30 x 60 30 x 100 30 x 100 Conans 210 1 turn 260 1 turn 300 fail Log 2 x 70 strict 1 x 80 1 x 90 1 x clean of 100 dint try to press Squats 5 x 60 5 x 100 3 x 140 Stones 110 to middle plat form 110 to high platform 110 shoulded 120 to high platform fail 145 to low plat form 145 to middle plat form thin it was a PB 145 to middle lipped it 145 to middle. Finished felt s**t the session time to eat an start repping every thing for a change. Think I needed a s**t session to bring me down to ground zero
pikey_dan		...	25-06-2011 @ 15:43
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Don't look like a s**t session to me plenty of volume going on
General_ill		...	25-06-2011 @ 17:31
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	pikey_dan said:Don't look like a s**t session to me plenty of volume going on X2
GATES		...	25-06-2011 @ 17:39
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Just on a downer at moment, don't worrk lots of graft to come watch this space
PAGAN		...	25-06-2011 @ 18:24
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Some good graft today and your stoning was great mate!
GATES		...	25-06-2011 @ 18:27
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	PAGAN said:Some good graft today and your stoning was great mate! Cheers mate, gonna take a leaf out your book an try get my dead form better you beast
Robbo		...	27-06-2011 @ 07:49
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Still some good axle work Lee. We all have off days. I prefer to do something different if I can if I'm feeling crap
GATES		...	27-06-2011 @ 18:18
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Post Edited: 27.06.2011 @ 19:52 PM by GATES Right having loads of issues in groin an abdomen let's hope there not all hernia's hoping to see doc tomorrow an hoping he gives me a scan I should of gone to the last one 27-6-11 Strict 10 x bar 5 x 40 3 x 60 1 x 75 PB miss load was supposed to be 67.5 3 x 67.5 1 x 67.5 was supposed to be 3 5 x 60 Jerk 1 x 80 1 x 100 Dips 5 5 5 Stoped there all felt heavy Tate press 10 x 10 10 x 15 10 x 15 Kept them light as not done before Machine side delt raise 3 sets Lat pull down 3 sets Close grip rows 3 sets Tricep push downs 20 reps 15 reps Incline bench 5 x 60 5 x 80 10 x 60 Ok session pissed about groin an what not as am improving quite well at moment.
General_ill		...	27-06-2011 @ 19:13
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Nice miss load pb that
GATES		...	27-06-2011 @ 19:23
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	General_ill said:Nice miss load pb that Messed me up for my 67.5 x 3 though have to do it next week.
GATES		...	28-06-2011 @ 19:00
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Went to the doc's today an he sending me for a scan for hernia's I will try go this time as last time I f**ked it off Bit of a mixed bag of training nearly dint train as was knackered 28/6/11 Squats 10 x bar 5 x 60 5 x 100 3 x 130 2 x 170. Warps on 1 x 190 1 x 202.5 fail Lunges 8 x 60 8 x 60 8 x 60 First time doing these felt like could go a lot heavier Leg extensions 3 sets Leg curls 3 sets Ez bar curls 5 x 50 5 x 50 5 x 50 Preacher cable curls 4 sets Finished Kept me ticking prob shouldn't of squatted. Deffo gonna work on reps now as reps make my squat grow.

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