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» World Deadlift Championship Predictions (Go to post)30-06-2016 @ 18:27 
Eddie just posted a 450kg rep was rather easy
» Lee Gates Log (Go to post)12-02-2016 @ 22:53 
Post Edited: 12.02.2016 @ 22:54 PM by GATES
9/2/15

deadlift
70kg x 5
110 x 3
150 x 3
190 x 3
230 x 1 ( bang back went on second rep f**k you wanted to pull this for 5/8 reps)


rest rehab blah blah blah

f**k you back always same place at least once a year just when i was feeling strong

still going to pull 300+ by end of year

onward and upwards
» Lee Gates Log (Go to post)03-02-2016 @ 17:39 
Cheers guys not been at sea much so training hard not logging every thing. Not benched in ages been using DBs haha
» Lee Gates Log (Go to post)03-02-2016 @ 17:01 
3/2/16

Squats
Bar
70 x 5
100 x 3
120 x 2
150 x 1
170 x 1 wraps
200 x 1
220 x 3
250 x 1

Leg ext
15
15
15

SlDB 35kg
12
12
12
» Lee Gates Log (Go to post)28-01-2016 @ 20:11 
Boar said:nice work mate !!! your comeback has just landed on my ALLTIME PB !!! saw Andy back squatting on FB too , nice to see him lifting



Cheers mate nice to see Andy squatting deeper too
» Lee Gates Log (Go to post)28-01-2016 @ 20:11 
Boar said:nice work mate !!! your comeback has just landed on my ALLTIME PB !!! saw Andy back squatting on FB too , nice to see him lifting



Cheers mate nice to see Andy squatting deeper too
» Lee Gates Log (Go to post)28-01-2016 @ 19:23 
28/1/16

Deadlift
70 x 5
110 x 3
150 x 2
190 x 2
230 x 1
260 x 1
272.5 x 1 CPB

Assisted pull up
8
6

Machine row
12
12
12
Change grip
10
10
10

DB row 45kg
10
10
10

Face pulls
15
10
15

Pull back shrug 32kg
10
10
10

Finished
» Lee Gates Log (Go to post)26-01-2016 @ 20:24 
26/1/16

PC strict
bar
40 x 5
50 x 5
60 x 5
70 x 5
80 x 2
70 x 5

Z press
60 x 3
50 x 5
50 x 8
50 x 10
50 x 5

bent over fly
17 x 12
17 z 12
17 x 12

side raise
17 x 10
17 x 10
17 x 10

OH rope tri stack
12
12
12

push down
12
12
12

bench dips + 20kg
12
15
15
15

finished
» Lee Gates Log (Go to post)26-01-2016 @ 20:20 
25/1/16

squat
bar
70 x 5
90 x 5
120 x 2 wraps
150 x 2
170 x 1
190 x 1
210 x 1
220 x 1
230 x 1
182 x 2
182 x 2


leg curl stack
15
15
15
15

leg ext stack
15
15
15
15
» Lee Gates Log (Go to post)15-01-2016 @ 18:50 
15/1/16

Squat
Bar
70 x 5
110 x 5
150 x 3
195 x 3
210 x 2

Dead
70 x 5
110 x 3
150 x 1
190 x 1
230 x 2
182.5 x 10

Shrugs bar
150 x 9
150 x 12
150 x 12

DB shrugs
50 x 15
50 x 15
50 x 15

Finished
» Lee Gates Log (Go to post)15-01-2016 @ 18:50 
15/1/16

Squat
Bar
70 x 5
110 x 5
150 x 3
195 x 3
210 x 2

Dead
70 x 5
110 x 3
150 x 1
190 x 1
230 x 2
182.5 x 10

Shrugs bar
150 x 9
150 x 12
150 x 12

DB shrugs
50 x 15
50 x 15
50 x 15

Finished
» Lee Gates Log (Go to post)14-01-2016 @ 20:32 
Boar said:hows them love handles coming on ? (off)

how often do you go out on a boat fishing/working ? looks awesome !!

Coming off well done 3 days this week depends on weather can be 7 or none ha
» Lee Gates Log (Go to post)14-01-2016 @ 20:32 
Boar said:hows them love handles coming on ? (off)

how often do you go out on a boat fishing/working ? looks awesome !!

Coming off well done 3 days this week depends on weather can be 7 or none ha
» Lee Gates Log (Go to post)14-01-2016 @ 19:13 
13/1/16

Db shoulder press
20 x 10
30 x 10
30 x 10
30 x 8

Machine shoulder
8
8
8

Side raise
17 x 10
17 x 10
17 x 10
20 x 10
20 x 10
22 x 10

Upright row
10
10
10

Front raise
17 x 10
17 x 10
17 x 10

Rear fly
10
10
10

Tri rope ext
10
10
10
10

Fininsed
» Lee Gates Log (Go to post)09-01-2016 @ 13:33 
Post Edited: 09.01.2016 @ 13:34 PM by GATES
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