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» time to give it another go! (Go to post)10-11-2015 @ 21:59 
Tue

Warm-up

Squat

60 * loads
100*loads

Paused bench

180*3

Paused close grip board press

180*5

Chin ups

3*3

Plank/side planks

*2
» time to give it another go! (Go to post)10-11-2015 @ 21:56 
Rodger said:Nice work pal!


Cheers mate
» time to give it another go! (Go to post)09-11-2015 @ 22:28 
Fri

Squats

100 10*3-5

Rdl

3*12

Db lunges


Sun

Log

170*1 (felt good to lift something heavy again)

Strict axle

105 * 5
115*3
130*1

Db

40
40
40
80
80*2
80*3

Keg toss

3*5

Farmers

140*20

Mon

Squat

100 10*5
140*8
180*2

Front squat

100*5
140 * 16 pb

Split squats

3*6

Db lunges
» Ermm here goes (Go to post)05-11-2015 @ 12:50 
Lovely front squat mate
» time to give it another go! (Go to post)03-11-2015 @ 21:49 
Tue

Warm-up

Squat

100 5*3

Front squat

160*3

Pushpress

140*3

Db split squats

2*6
» time to give it another go! (Go to post)02-11-2015 @ 21:20 
Mon

Side lats/front

3*12 each

Paused board press

165 3*5
180 *2
180*3

Strict press

100*5
110*3

High incline Smith

100 3*12

Btn smith machine

3*12

Rear delts

3*12
» time to give it another go! (Go to post)01-11-2015 @ 19:46 
Sun

Warmup

Log

130

Farmers/yoke medley

100 farmers in to 210 yoke 20m x2

Box jumps

X few

Keg toss

X few
» time to give it another go! (Go to post)30-10-2015 @ 21:41 
Fri

Warm-up

Deadlift

100 5*5

14" Deadlift

140 5*5
180 3*5

Rack pulls

210 3*5

Shrugs

170 3*12

1 arm cable rows

3*10

Looks s**t but felt like a good session
» time to give it another go! (Go to post)28-10-2015 @ 22:33 
Mon

Warm-up

Deadlift

180*1

Abductor machine

3*f

Split squats

60 3*6-8


Tue

Warm-up

Squat

180*5
180*3
180 * 3

Front squat

160 3*5

Wed

Warm-up

Board press

160 3*5

Strict press

100 3*5

Incline bench

130 3*5

Flys

Rear delts
» time to give it another go! (Go to post)25-10-2015 @ 20:46 
Sun

Warm-up

Keg toss

Few sets on 14kg keg

Strict axle (ftoh)

95
105
115
130
140*f
115*5

Farmers

100*20m
130*20m
150*20m

Db

80
80
95*fff

Foam roll/stretch
» time to give it another go! (Go to post)06-09-2015 @ 20:00 
Sun

Warm-up

Strict log

130*3
140*3

Close grip bench

140*5

Don't think I'll be doing the British! Got alot of issues that need sorting and dont think I can give them my full attention and train for a comp at the same time.
» time to give it another go! (Go to post)05-09-2015 @ 00:24 
Fri

Warm-up

Squat

220 -2*3
240 * 5
240 * 3
240 * 3
» time to give it another go! (Go to post)03-09-2015 @ 18:32 
Wed

Warm-up

Paused bench

140 - 3*10

Db flys

3*12

Floor press

100 -2*10
100 *20

Stretch/foam roll
» Ermm here goes (Go to post)03-09-2015 @ 18:28 
Well done buddy
» time to give it another go! (Go to post)31-08-2015 @ 20:02 
Cheers mate

Mon

Warm-up

Deadlift off 20kg bumber

140 - 10*3

Chin ups

3*5

Db rows

3*12

1 arm cable rows

3*12

Foam roll/stretch

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