Gates's Log
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| vausie |  | ... | 29-04-2012 @ 10:44 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice 300kg mate that log could not have been closer | ||
| Robbo | | ... | 29-04-2012 @ 11:34 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great pull mate | ||
| GATES | | ... | 29-04-2012 @ 12:19 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cheers Men | ||
| ITRG | | ... | 29-04-2012 @ 14:00 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | brilliant 300 kilo pull mate  and that 170 stone looked so easy  | ||
| GATES | | ... | 29-04-2012 @ 16:06 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | ITRG said:brilliant 300 kilo pull mate and that 170 stone looked so easy this was the 2nd time i done stones since nov and to be honest i was very unimpressed with how the 170 went up i wanted to rep it. I do think the powercleans took alot out of me though as there more of a muscle clean | ||
| ITRG | | ... | 29-04-2012 @ 16:08 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | GATES said: this was the 2nd time i done stones since nov and to be honest i was very unimpressed with how the 170 went up i wanted to rep it. I do think the powercleans took alot out of me though as there more of a muscle clean it looked like it was easy to me mate | ||
| deleted2_20210523 | | ... | 29-04-2012 @ 19:28 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| shanejer | | ... | 29-04-2012 @ 23:19 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Saw on fb but thought I'd say nice pull in here Nice pull BRO ! | ||
| JC | | ... | 30-04-2012 @ 09:36 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great deadlift PB mate...nice to finally hit 300. Strong stones too... In or out Sunday? | ||
| GATES | | ... | 30-04-2012 @ 09:49 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JC said:Great deadlift PB mate...nice to finally hit 300. Strong stones too... In or out Sunday? Out focusing on bodypower | ||
| JC | | ... | 30-04-2012 @ 09:50 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | GATES said: Out focusing on bodypower Fanny! Good luck with Bodypower though buddy | ||
| richardduce | | ... | 30-04-2012 @ 10:14 |
Member 691, 720 posts | Congrats on the 300 lee. | ||
| GATES | | ... | 30-04-2012 @ 20:21 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 30-4-12 Cgbp 5 x 70 5 x 90 6 x 110 5 x 120 5 x 120 5 x 120 5 x 120 4 board 3 x 120 3 x 130 Incline cgbp 5 x 100 5 x 100 Pec fly machine 2 sets Jerk tech work 5 x 60 5 x 80 3 x 80 2 x 100 Bicep tricep super set 3 sets of 10 Finished | ||
| brocerslrd | | ... | 30-04-2012 @ 20:30 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Looking strong there mate | ||
| Thing | | ... | 30-04-2012 @ 20:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Tricep burn - nice volume dude | ||
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