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Gates's Log

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vausieIcon...29-04-2012 @ 10:44 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
nice 300kg mate that log could not have been closer
RobboIcon...29-04-2012 @ 11:34 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Great pull mate
GATESIcon...29-04-2012 @ 12:19 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Cheers Men
ITRGIcon...29-04-2012 @ 14:00 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
brilliant 300 kilo pull mate Happy
and that 170 stone looked so easy Eek
GATESIcon...29-04-2012 @ 16:06 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
ITRG said:brilliant 300 kilo pull mate Happy
and that 170 stone looked so easy Eek


this was the 2nd time i done stones since nov and to be honest i was very unimpressed with how the 170 went up i wanted to rep it.

I do think the powercleans took alot out of me though as there more of a muscle clean
ITRGIcon...29-04-2012 @ 16:08 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
GATES said:
this was the 2nd time i done stones since nov and to be honest i was very unimpressed with how the 170 went up i wanted to rep it.
I do think the powercleans took alot out of me though as there more of a muscle clean


it looked like it was easy to me mate
deleted2_20210523Icon...29-04-2012 @ 19:28 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
shanejerIcon...29-04-2012 @ 23:19 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Saw on fb but thought I'd say nice pull in here Happy

Nice pull BRO !
JCIcon...30-04-2012 @ 09:36 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great deadlift PB mate...nice to finally hit 300. Strong stones too...

In or out Sunday?
GATESIcon...30-04-2012 @ 09:49 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
JC said:Great deadlift PB mate...nice to finally hit 300. Strong stones too...

In or out Sunday?


Out focusing on bodypower
JCIcon...30-04-2012 @ 09:50 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
GATES said:
Out focusing on bodypower


Fanny!

Good luck with Bodypower though buddy
richardduceIcon...30-04-2012 @ 10:14 
Member 691, 720 posts
Congrats on the 300 lee.
GATESIcon...30-04-2012 @ 20:21 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
30-4-12

Cgbp
5 x 70
5 x 90
6 x 110
5 x 120
5 x 120
5 x 120
5 x 120

4 board
3 x 120
3 x 130

Incline cgbp
5 x 100
5 x 100

Pec fly machine
2 sets

Jerk tech work
5 x 60
5 x 80
3 x 80
2 x 100

Bicep tricep super set 3 sets of 10

Finished
brocerslrdIcon...30-04-2012 @ 20:30 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Looking strong there mate
ThingIcon...30-04-2012 @ 20:36 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Tricep burn - nice volume dude

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