REGISTER AN ACCOUNT
Who's Online - 0 members and 119 guests
You are here: HomeForumTraining JournalsGates's Log

Gates's Log

Users viewing topic: & 1 Guest

12345678910 ... ... 8182838485868788899091

slimsimIcon...18-05-2012 @ 22:13 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Good luck Lee. Give it some!
SparrowIcon...18-05-2012 @ 22:21 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Good luck mate
DomRedshawIcon...19-05-2012 @ 22:33 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
get a write up done!
GATESIcon...20-05-2012 @ 17:03 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
PAGANIcon...20-05-2012 @ 17:17 
Avatar
I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Post Edited: 20.05.2012 @ 17:17 PM by PAGAN
Great stuff mate,sand bags were rapid as f**k!

Looking forward to the write up.
spam_upIcon...20-05-2012 @ 17:22 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Great stuff Lee.

EPIC sandbags and stone! Eek

Cool
chaosIcon...20-05-2012 @ 17:29 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
f**kin brilliant mate. Those bags were faster than robbos at northerns! And they were quick
VanillaGorillaIcon...20-05-2012 @ 17:32 
Avatar
the UK's leading expert in bio mechanics
Member 1973, 7379 posts
Good to meet you yesterday Lee, good performance, well done!
BokersIcon...20-05-2012 @ 18:05 
Avatar
got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Quality performance. Nice one Happy
shanejerIcon...20-05-2012 @ 18:13 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
nice vid and great stones as always
walkerIcon...20-05-2012 @ 19:02 
Avatar
Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Great vid and well done mate. Stones awesome and that loading looked quicker than the heavies today Happy
DomRedshawIcon...20-05-2012 @ 19:45 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
nice vid mate. strong performance. blocks look awkward as hell
ThingIcon...20-05-2012 @ 19:58 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
you are my new Hero on the Stones Lee, f**king Awesome dude. fast as f**k on the Loading medley. and everything else was solid for you
GATESIcon...20-05-2012 @ 20:03 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
BODY POWER 2012

woke up at 5 in the morning to travel down, watched the novice comp with neil competing tried to stay relaxed, this was very hard with half naked woman every where with fake tits and thongs

then we started at 2 o clock. Got too the briefing and got told the yoke was getting made 30kg heavier. I want really bothered about this as i dont 350 a few times before.

YOKE for 24m
picked the yoke up an started walking with it suddenly realized that it was wobbley as hell just seemed to swing about loads this slowed me down alot managed to finish the hole course with one unscheduled drop thought i had done really bad as i was 2nd out but turned out that i was well up there in the points

Over head
This event seemed to get all f**ked up with the weights. I set my target at 3 lifts this was not to be. Pressed the axle 120/130 what ever it was with out to much trouble got the block which was very small and fat cleaned it into the wrong postion then tried again but couldnt get arms under the block. I expected the block to be longer an thinner. stuffed the db up for good measure 1 lift
dont know how i did as it was split timmed

Deadlift 300kg 16inch
want sure how i would do as am s**t from this height manged 3 lifts which is a PB for me but this put me 2nd to last

Sand bag race
I new i had to make points up an i had said to a couple of people that i would be shocked if any one beat me on these at this comp. went like f**k messed the last bag up alittle but managed an event win

deadlift and hold 300kg
went out last for this asked what the times was got told 40 seconds would put me around 3-4 did 41 seconds before i put it down felt like my bicep was gonna rip off

fully expected to be in the top 10 by looking at my points

they read out the top 10 and i want in it so i was rather confussed and pissed off with my self went to check the scores an realised i had more points then the person in 10th an maybe some more????? i asked denny about this took them 10+ mins to work out i should of been in there so extended it to top 12 for the cut

150kg stones
got tackied up new 8 was the target just plodded away steady away got 9 reps for the event win. was rather worried as my bicep felt like it was gonna pop off ob every rep it is killing today but not bruised

well done to all the lads and the top 3

i was down for coming 7th i think but then think i got moved down to 8th after some points mix ups

happy with my performance to an extent but i know i need to be alot better at my weaker events too do well in a quality field like this.

onwards and upwards
GATESIcon...20-05-2012 @ 20:03 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
thanks for the comments lads am dead today

12345678910 ... ... 8182838485868788899091

You are here: HomeForumTraining JournalsGates's Log
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions