Gates's Log
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| GATES |  | ... | 21-05-2012 @ 14:24 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers boys JC that is the plan i did the best i could at this comp really other then on overhead. alot of points too loose coming 2nd last in deadlift though | ||
| slimsim | | ... | 24-05-2012 @ 18:55 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | I've only just seen your BodyPower video mate. Christ, I didn't realised you moved to well. Those sandbags were like lightening! I was counting the stones and didn't know if they gave you the 9th one until reading your right up. It was right on the wire. Brilliant performance mate.  | ||
| just_t | | ... | 24-05-2012 @ 20:20 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Fsat as fook at running mate!!!!! As your static lifts increase further you really are going to be immense. The speed and agility is there! | ||
| GATES | | ... | 24-05-2012 @ 20:34 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | yeah gave me it as it was over i was smiling loads as the 9th was going up. Yeah i can move quite well for a fat lad just today i beat one of the fastest kids in school at 100m sprint shins fell to bits after mind | ||
| GATES | | ... | 26-05-2012 @ 16:55 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 26.05.2012 @ 17:32 PM by GATES 26-5-12Abit of a wash out of a session shins was killing Franken bell 2 fails then a press 75kg Axkle 65 x 3 105 x 1 115 x 1 Stoped shin was hurting Farmers 100kg pick up 120 monster farmers 5m shins killing Lots more playing with various db's Stones 110 x 60inch 170 x 4 to 46inch Finished | ||
| DomRedshaw | | ... | 26-05-2012 @ 19:30 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice stones. | ||
| GATES | | ... | 26-05-2012 @ 21:10 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cheers dom mate | ||
| General_ill | | ... | 27-05-2012 @ 11:38 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| GATES | | ... | 27-05-2012 @ 19:45 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers dan mate | ||
| JC | | ... | 28-05-2012 @ 10:34 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome stone lifting mate | ||
| DomRedshaw | | ... | 29-05-2012 @ 19:44 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | u not been training? | ||
| rossphillips | | ... | 29-05-2012 @ 19:53 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Get a top on lol , nice work mate | ||
| GATES | | ... | 29-05-2012 @ 20:08 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | DomRedshaw said:u not been training? no mate cause am off on holiday on thursday i dint see the point lazy haha | ||
| DomRedshaw | | ... | 29-05-2012 @ 20:44 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | as if. thats not like you. before i went on hol i trained like mad, and then took my dumbells with me haha f**kING SLACKER! | ||
| GATES | | ... | 29-05-2012 @ 20:58 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | DomRedshaw said:as if. thats not like you. before i went on hol i trained like mad, and then took my dumbells with me haha f**kING SLACKER! come to salt ayre comp i will bury you ha ha | ||
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