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Gates's Log

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General_illIcon...23-04-2012 @ 22:11 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Nice vids gates perticularly the Db.
chaosIcon...24-04-2012 @ 11:15 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Still strong benching
JCIcon...24-04-2012 @ 11:25 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
That CGBP is really coming on...good work buddy
samevansIcon...27-04-2012 @ 18:40 
just got PM'd
Member 1945, 685 posts
GATES IS GOING TO PULL 300 FROM THE FLOOR TOMORROW
Olli1990Icon...27-04-2012 @ 19:23 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Strong close grip mate would be good to see you pull a 300 mate make sure you video it
GATESIcon...28-04-2012 @ 15:34 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
28-4-12

Deads suited
5 x 60
5 x 100
3 x 140
1 x 180
1 x 220
1 x 260
1 x 300
1 x 310 failed above knees

Log
2 x 70
2 x 90
1 x 100
1 x 110
1 x 127.5 fail pressed infront wa**er

Axle
110 power clean an press

Power cleans oly bar.
1 x 100
1 x 122
1 x 127 fail at shoulder height

Stones
1 x 110
1 x 145
1 x 145
1 x 155
1 x 170 all to about 46 inch.

Prower
30m at 190
30m at 250ish including jnr haha

Finished videos later if any one gives a f**k
fctilidieIcon...28-04-2012 @ 15:37 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Really strong session. Look forward to the vids.
N_DenningIcon...28-04-2012 @ 15:59 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Finally hit 300kg deadlift pal well done next without suit?
DomRedshawIcon...28-04-2012 @ 16:04 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
congrats on the 300 Lee.
Olli1990Icon...28-04-2012 @ 16:09 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Congrats on the 300 mate
N_DenningIcon...28-04-2012 @ 16:26 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Was it from 8.85826772 Grin
BigMaccaIcon...28-04-2012 @ 16:58 
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understanding of the sport, little he has.
Member 798, 9947 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
I give a f**k you aggressive bas***d!

Grin

Well done big lad, big milestone reached there mate
GATESIcon...28-04-2012 @ 17:07 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
BigMacca said:I give a f**k you aggressive bas***d!

Grin

Well done big lad, big milestone reached there mate



"what ov it" haha

cheers lads
General_illIcon...28-04-2012 @ 17:11 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Sweet. I look forward to vids too.
spam_upIcon...28-04-2012 @ 17:12 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
fair play, beast of a session that.

Happy

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