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» Renegade Robson's Ridiculous Road to Ruin (Go to post) | 29-06-2012 @ 16:57 | ||
Shame about the twangs mate. Still looking strong. Wouldn't push your body too much if your dieting. | |||
» Life is like a box of Chocolates (Go to post) | 27-06-2012 @ 15:12 | ||
Very strong mate don't go for 280 go 282.5!!!!! Just to be different ![]() | |||
» Renegade Robson's Ridiculous Road to Ruin (Go to post) | 27-06-2012 @ 15:07 | ||
Robbo said: There's nothing wrong with a little bit of rape. It's a gentlemans sport. Agreed ![]() Still a strong f**ker mate even with the etho diet ![]() | |||
» There and Back Again (Go to post) | 25-06-2012 @ 18:47 | ||
Nice work mate | |||
» Neil's Journal (Go to post) | 25-06-2012 @ 18:44 | ||
Good stuff mate don't think I could do 50 reps at 40kilo I'd just cramp up! | |||
» THE DRAGON 2.0 (Go to post) | 20-06-2012 @ 17:06 | ||
305 is epic mate wtf!!!!! | |||
» Tall Tales of a Thai Teenage Transvestite (Go to post) | 20-06-2012 @ 16:36 | ||
JC said: look on the bright side mate.....at least you dont have to train with robbo now ![]() Haha every cloud has a silver lining | |||
» Renegade Robson's Ridiculous Road to Ruin (Go to post) | 20-06-2012 @ 16:19 | ||
You don't want to be spending £70 a month on it either I'd kill you!!! | |||
» Tall Tales of a Thai Teenage Transvestite (Go to post) | 20-06-2012 @ 16:11 | ||
Yeah think that's the plan. Need to get a sports massage but don't know who's any good ![]() The scottish weather has depressed me haha | |||
» Tall Tales of a Thai Teenage Transvestite (Go to post) | 20-06-2012 @ 15:49 | ||
Todays training Squats Bar x lots 70 x 5 120 x 5 160 x 5 200 x 3 bar started to bend 220 x 1 went down with the bar and as I came up the bar bent so as I used my arms to try stabilize it my biceps tweaked and my back went because of all the swaying 220 x 1 changed the bar and tried again but my back was too painful Got so annoyed I called it there So my biceps have gone....again and my back has gone....again Training is a nightmare at the minute not sure whether its worth even posting it | |||
» The bear is back (Go to post) | 18-06-2012 @ 17:57 | ||
Have you started the log back up then big un? | |||
» Tall Tales of a Thai Teenage Transvestite (Go to post) | 18-06-2012 @ 16:58 | ||
Todays training Bench Bar x lots 60 x lots 80 x 8 100 x 5 120 x 5 140 x 5 160 x 4 shocking 140 x 10 Shoulders felt gash wasn't stable in the hands and was painful pressing throughout training Dumbbell flyes x 1 set the shoulder just couldn't hack it Rope pushdowns x 3 sets Treadmill 15 mins at very fast walk s**t session | |||
» Tall Tales of a Thai Teenage Transvestite (Go to post) | 15-06-2012 @ 16:24 | ||
Todays training Bent over rows 70 x 8 110 x 8 110 x 8 110 x 8 110 x 8 Circuit Pull ups x 5 Shrugs 160 x 10 Bent over rows 110 x 10 Tbar rows x 12 Did this circuit 3 times back was PUMPED ![]() Biceps curls x 4 sets 16-20 reps Rope curls x 3 sets high reps Finished Was only a short session due to having to be in a rush but feel good for it. Circuit was fun and hard but not exactly crossfit. | |||
» Renegade Robson's Ridiculous Road to Ruin (Go to post) | 13-06-2012 @ 17:54 | ||
The tucking elbows stuff is very difficult for reps but keep practicing is does help a lot Still looking strong anyway beefcake x x | |||
» Tall Tales of a Thai Teenage Transvestite (Go to post) | 13-06-2012 @ 17:01 | ||
Todays training Bench Bar x lots 60 x 5 80 x 5 100 x 5 120 x 5 140 x 5 felt really hard 160 x 3 170 x 2 180 x 1 140 x 9 Clean and press 60 x 10 was gonna do the 30 but was pulling on my shoulder and was very painful 60 x 10 didn't hurt this time :s 35.9 seconds 60 x 30 decided to give it a try 3mins 59seconds (hey there's a theme here!) Rope pushdowns x 3 sets Poo Finished ![]() |