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View All Posts: Olli1990

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» Renegade Robson's Ridiculous Road to Ruin (Go to post)29-06-2012 @ 16:57 
Shame about the twangs mate. Still looking strong. Wouldn't push your body too much if your dieting.
» Life is like a box of Chocolates (Go to post)27-06-2012 @ 15:12 
Very strong mate don't go for 280 go 282.5!!!!! Just to be different Happy
» Renegade Robson's Ridiculous Road to Ruin (Go to post)27-06-2012 @ 15:07 
Robbo said:
There's nothing wrong with a little bit of rape. It's a gentlemans sport.


Agreed Happy

Still a strong f**ker mate even with the etho diet Happy
» There and Back Again (Go to post)25-06-2012 @ 18:47 
Nice work mate
» Neil's Journal (Go to post)25-06-2012 @ 18:44 
Good stuff mate don't think I could do 50 reps at 40kilo I'd just cramp up!
» THE DRAGON 2.0 (Go to post)20-06-2012 @ 17:06 
305 is epic mate wtf!!!!!
» Tall Tales of a Thai Teenage Transvestite (Go to post)20-06-2012 @ 16:36 
JC said:
look on the bright side mate.....at least you dont have to train with robbo now Grin


Haha every cloud has a silver lining
» Renegade Robson's Ridiculous Road to Ruin (Go to post)20-06-2012 @ 16:19 
You don't want to be spending 70 a month on it either I'd kill you!!!
» Tall Tales of a Thai Teenage Transvestite (Go to post)20-06-2012 @ 16:11 
Yeah think that's the plan. Need to get a sports massage but don't know who's any good Unhappy

The scottish weather has depressed me haha
» Tall Tales of a Thai Teenage Transvestite (Go to post)20-06-2012 @ 15:49 
Todays training

Squats
Bar x lots
70 x 5
120 x 5
160 x 5
200 x 3 bar started to bend
220 x 1 went down with the bar and as I came up the bar bent so as I used my arms to try stabilize it my biceps tweaked and my back went because of all the swaying
220 x 1 changed the bar and tried again but my back was too painful

Got so annoyed I called it there

So my biceps have gone....again and my back has gone....again

Training is a nightmare at the minute not sure whether its worth even posting it
» The bear is back (Go to post)18-06-2012 @ 17:57 
Have you started the log back up then big un?
» Tall Tales of a Thai Teenage Transvestite (Go to post)18-06-2012 @ 16:58 
Todays training

Bench
Bar x lots
60 x lots
80 x 8
100 x 5
120 x 5
140 x 5
160 x 4 shocking
140 x 10

Shoulders felt gash wasn't stable in the hands and was painful pressing throughout training

Dumbbell flyes x 1 set the shoulder just couldn't hack it

Rope pushdowns x 3 sets

Treadmill 15 mins at very fast walk

s**t session
» Tall Tales of a Thai Teenage Transvestite (Go to post)15-06-2012 @ 16:24 
Todays training

Bent over rows
70 x 8
110 x 8
110 x 8
110 x 8
110 x 8

Circuit

Pull ups x 5
Shrugs 160 x 10
Bent over rows 110 x 10
Tbar rows x 12

Did this circuit 3 times back was PUMPED Grin

Biceps curls x 4 sets 16-20 reps

Rope curls x 3 sets high reps

Finished

Was only a short session due to having to be in a rush but feel good for it. Circuit was fun and hard but not exactly crossfit.
» Renegade Robson's Ridiculous Road to Ruin (Go to post)13-06-2012 @ 17:54 
The tucking elbows stuff is very difficult for reps but keep practicing is does help a lot

Still looking strong anyway beefcake x x
» Tall Tales of a Thai Teenage Transvestite (Go to post)13-06-2012 @ 17:01 
Todays training

Bench
Bar x lots
60 x 5
80 x 5
100 x 5
120 x 5
140 x 5 felt really hard
160 x 3
170 x 2
180 x 1
140 x 9

Clean and press
60 x 10 was gonna do the 30 but was pulling on my shoulder and was very painful
60 x 10 didn't hurt this time :s 35.9 seconds
60 x 30 decided to give it a try 3mins 59seconds (hey there's a theme here!)

Rope pushdowns x 3 sets

Poo

Finished Happy

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