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» 2014 season (Go to post)08-11-2014 @ 11:16 
I said:Divided to put some strength training back into my sessions
Doing cube method for the next 10 weeks

Wk 1 this week

Monday
Deadlift 2 inch deficit
185 - 2reps 5sets 80%max

Tuesday
Speed strict 60 %
60kg 3 reps 8 sets
Power clean
90kg x7 rep max

Saturday
Squats rep day
125 kg x12 reps

Plus assistance, grappling and some fitness stuff
» 2014 season (Go to post)08-11-2014 @ 11:12 
Divided to put some strength training back into my sessions
Doing cube method for the next 10 weeks

Wk 1 this week

Monday
Deadlift 2 inch deficit
185 - 2reps 5sets 80%max

Tuesday
Speed strict 60 %
60kg 3 reps 8 sets

Saturday
Squats rep day
125 kg x12 reps

Plus assistance, grappling and some fitness stuff
» THE DRAGON 2.0 (Go to post)24-10-2014 @ 18:57 
Bright red pants and a head band lol
Good jerk tho
» 2014 season (Go to post)01-10-2014 @ 17:05 
Squat raw
160-3
160-5

Power clean
80-3
100-1
110-1

Fin
» 2014 season (Go to post)26-09-2014 @ 10:28 
Squat raw
152,5-3,3
132.5-5

Chest circuits

Sparing
» General Training Log (Go to post)19-09-2014 @ 17:58 
General_ill said:14.5 in deads.

70x3, 110x3, 150x3, 190x3, 230x1x3, 260x2, 260x1, 240x5,

Log cleans. (Actually strict pressed the 75's and the first 95)

75x3, 95x3, 115x3,

Strict press

40x15, 60x10,



Another good session mate
» 2014 season (Go to post)19-09-2014 @ 16:51 
richardduce said:
We have 2 Hammer power racks with loads of plates. DBs to 50kg, KBs to 32kg, Slam Balls to 15kg, Concept 2s, Thick handled DB, Log, T Bar row thingy. Only thing you cant do is oly stuff as that has done the floor in. Deads are ok though. You are welcome any time. We are only round the corner from where they are doing the Yorkshires this year. Iam down on Sunday 9-2 if you fancy it.


Can't mate working but will sort something out
» 2014 season (Go to post)19-09-2014 @ 16:10 
richardduce said:Those circuits look brutal mate. Good work. Must sort out a session some time.


They are mate, those complexes nearly killed me, keeping training like this for a couple of month, may throw in the odd heavy session to keep ticking over
Yeah we do pal, what kit av u go at ur gym mate
» 2014 season (Go to post)19-09-2014 @ 11:23 
Circuits
Strict press 60kg x5
Flat db drop set to failure
Side raise till failure
Tricep extensions drop set
Press ups till failure
Over head triceps till failure
Dips till failure
Hand stand push ups till failure

X3
» 2014 season (Go to post)18-09-2014 @ 12:08 
Warm up

Row
20 seconds as fast as pos, 10 seconds rest
X14

Circuits
80 kg high pulls x5
Chin ups till failure
Inverted lateral row till failure
Ball slams till failure
Db row 30kg till failure
Db bicep curls 12kg till failure
60 seconds rest
X3

Abbs
Crunches to failure
Side raise 34 kg till failure each side
Stir the put till failure
Weighted leg raise 5kg 30 seconds
90 seconds rest
X3

Fin
» 2014 season (Go to post)16-09-2014 @ 16:59 
Stationary bike
20 second sprint 10 second rest
X10

Complex
Deadlift x5
Sl deads x5
Power clean x5
Front squat x5
Push press x1
Back squat x5
Good morning x1
Sl squat to failure
Split lunge to failure
Ber pees to failure
Calf raise to failure
X3
First 2 at 80kg
Third at 70kg

Sparing
Fin
» 2014 season (Go to post)15-09-2014 @ 09:30 
First session back after holiday

Warm up

Row
20 seconds as fast as pos, 10 seconds rest

Circuits
90 kg high pulls x5
Chin ups till failure
Inverted lateral row till failure
Ball slams till failure
Db row 30kg till failure
Db bicep curls 16kg till failure
90 seconds rest
X3

Abbs
Side raise 34 kg till failure each side
Stir the put till failure
Weighted leg raise 5kg 30 seconds
90 seconds rest
X3

Fin
» General Training Log (Go to post)10-09-2014 @ 10:53 
90 kg my arse
» 90k/105k Strongman Champions League (Go to post)09-09-2014 @ 17:44 
General_ill said:
Ouch. Have you got beer ?
Also being weak ain't stopped ya before Wink


It dint hurt as much as the 220 bill in hospital for them to put the bone back in place lol
Afdah has saved me
» 90k/105k Strongman Champions League (Go to post)09-09-2014 @ 17:14 
General_ill said:
Arnt you on holiday ?
Do St ives then.
Also BSM is the only score that counts !


I am, meg has broke her toe and can't walk very well so av found a wifi spot,
Av told u am busy that day plus am weak as s**t, although I may be at northerns

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