View All Posts: Robbo
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| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 10-05-2022 @ 20:19 | ||
| Training yesterday Flat db bench 56s x 5,5 50s x 8 Incline machine 10 10-5-5 Dips 1 chain x 12 2 chain x 7 - 1 chain x 3 - bw x 3 Machine press 10,10 Side raises 6 sets Tri’s Fin Training today Leg press 15 12 10-4-4 Pendulum squat 10,12,12 Ham curls 20,10,10 Sissy squat 15,10 Kickbacks Belt squat Calves Prowler 5 x 30m w/1:00 rest Stretching Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 07-05-2022 @ 08:23 | ||
| Training Strict presss axle 70 x 6,6,6 short rest Side raise 10,12,15 Pendulum squat 10 6-3-5 Sumo stance dl 180 x 8 Lunges 40kg x 40 - 30kg x 20 - 20kg x 20 - 10kg x 20 - 100 reps Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 05-05-2022 @ 19:24 | ||
| Training Side raises 3 x 15 Arnold press 24s x 10,10 Pulldowns 12 10 8 T bar row 10 sec iso hold + 10 reps X 3 sets Pulldowns 3 x 10 SA row machine 10,10 Bi’s and calves supersets X 5 Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 04-05-2022 @ 10:04 | ||
| Training Leg press wide 10,10,10 Ham curl 3 sets Rack pull 200 x 8,8 Ssb wide stance 100 x 10,10 Calves Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 02-05-2022 @ 17:29 | ||
| Training Steep incline db press 46s x 8,7 40s x 8 Machine press 8,8 6-5-5-10 strip set SA flyes 12,12,12ea Bradford press 50 x 7,6 10 side raises after each set Machine press 12,10 12 Rear delts raises after each set Skulls 2 x 10 Push downs 1 x 18 Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 26-04-2022 @ 19:52 | ||
| Training Leg press 15 12 8 - 5 - 5 - 10 strip set Walking lunges db’s 20s x 15 ea 30s x 10 ea 30s x 5 ea - 20s x 5 ea - 10s x 5 ea, bw x 5 ea Rdl 170 x 8 140 x 10 Leg ext Ham curl Calves Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 25-04-2022 @ 21:17 | ||
| Training Db bench press 60s x 4 54s x 7 50s x 8 - 40s x 5 - 30s x 6 Dips 2 chains 10,10,10 Incline machine press 12,15 Flyes Sides Fronts Tris Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 22-04-2022 @ 14:19 | ||
| Training Axle c&strict p 80 x 5,5,5 Arnold press 26s x 8,8,8 Side raises 3 x 10 Skulls 3 x 10 Pendulum squat 140 x 12 160 x 10 180 x 8 Ham curls 2 sets Calves 1 giant set Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 21-04-2022 @ 22:45 | ||
| Training Pull-ups 1 chain x 8 2 chains x 5 2 chains x 5 - 1 chain x 3 - bw x 3 Barbell row 80 x 12 90 x 10 100 x 7 drop to 80 x 6 drop to 60 x 10 Pulldowns 3 x 12 v bar 3 x 10 wide v bar Underhand rows 15,12 Rear delt raises 3 x 15 Cable curl 3 x 15 Calves Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 19-04-2022 @ 20:19 | ||
| Training Smith machine front squat 20,15,8 Leg press 12,12,12 Nordic curl 10 + 12 lunges ea with 20kg db’s 10 + 8 lunges ea with 30kg db’s Calves 2 sets Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 18-04-2022 @ 16:15 | ||
| Training today Floor press 130 x 4 120 x 7 110 x 8 Dips 1 chain x 12 2 chains x 7, drop to 1 chain x 3 1 chain x 11 Machine incline press 6,8,10 Decline machine press 12,15 Standing db shoulder press 22s x 8,8 Side raises 10,15,15 Rear delt raises 20,15 Tris 4 x 15 Bi’s 4 x 15 Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 15-04-2022 @ 14:22 | ||
| Training Wednesday Football - 40 mins Fin Training yesterday Back All machine work Fin Training today Seated db shoulder press 40s x 8,7,6 drop yo 26s x 8 Side raises 5 sets Pendulum squat 15,10,10,15 Kick back machine 10,10 Calves Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 12-04-2022 @ 14:07 | ||
| Training Smith mnachine front squat 127.5kg x 8,8,8 - drop to 87.5kg x 10 Leg press bands 15,15,15 Walking lunges 15,15ea Back extension 12,12 Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 11-04-2022 @ 20:56 | ||
| Training Strict press 80 x 6,6,6 Arnold press 25s x 8,8,8 10 upright row after every set Side raises Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 09-04-2022 @ 16:10 | ||
| Training Pull ups bw x 10,100,10 Bench rows underhand 70kg x 8,8,8,8 Dumbell rows 40kg x 10,10,10 Dorian deadlift 180 x 5 150 x 8 DB SLDL into shrug 30s x 10,10 Calves Fin | |||