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» sciatica (Go to post)23-08-2014 @ 07:06 
Post Edited: 23.08.2014 @ 07:08 AM by just_t
Had a few issues over the years. Suspected piriformis syndrome, prolapsed disc and then a hip issue (forgot the name) a few months back. All came down to progressive degeneration caused by frequency of training, bad form and just general bad luck. All went with time. Main improvement for me comes from 2 things:

Drop low bar squat and replace for high bar or front squat. My numbers dwindled but I'm not a powerlifter so it doesn't matter.

Drop deadlift for an extended while and do not train it frequently or regularly once back in a training program. I now deadlift once a month but squat 4 times per week. My numbers do not fall. When I do deadlift I always leave something in the tank, just a rep or couple of kg. Train powercleans , hang cleans, weighted hypers etc instead. Again, I'm now a powerlifter so numbers don't matter, gain more athletic performance from full squats, and explosive lifts then a heavy grinder deadlift anyway.

Careful with lean on overhead press. Try lighter but paused reps.

Forget the belt. Waste of time.

That's what helped, helps me.
» Lee Gates Log (Go to post)30-05-2014 @ 20:27 
What is point lunging with 70 anyway??? its rehab, go lighter, sooper-dooper tech and feel the burn.
» Lee Gates Log (Go to post)27-05-2014 @ 18:02 
nerve pain in the glute, i feel ya Angry
» Lee Gates Log (Go to post)01-05-2014 @ 18:27 
solid that mate, nice one!
» Lee Gates Log (Go to post)25-04-2014 @ 19:36 
Roll-Eyes Grin
» Lee Gates Log (Go to post)25-04-2014 @ 19:36 
That's strange, I swear you had a 20, 15, 2.5 and 1.25 per side..... 97.5!
» Lee Gates Log (Go to post)24-04-2014 @ 20:46 
HAHA bet Chris was creaming his pants at the chance of a pic
» Bridging the gap - Rugby to strongman (Go to post)14-04-2014 @ 19:12 
Nice benching. Yeah started rugby myself this season, love it. Before that powerlifting former fat boy
» Lee Gates Log (Go to post)14-04-2014 @ 17:54 
GATES said:14/4/14

40kg x 5
70kg x 5
90kg x 1
110kg x 6
110kg x 5
110kg x 6

Good mornings
bar x 10
bar x 10

60kg x 5
70kg x 3
80kg x 1
92.5kg x 2

80kg x 3
80kg x 3
80kg x 3
80kg x 3
80kg x 3


back feels like a piece of wood now i trained with a neoprene belt on and a my normal belt hoping back will feel okish tomorrow and no worse then today

Sounds promising
» Lee Gates Log (Go to post)14-04-2014 @ 17:47 
Post Edited: 14.04.2014 @ 17:48 PM by just_t
brownbear said:
What would you like them to do? Operate? Put it back in place? Or maybe refer you straight for a scan that is not indicated and the government has not provided the finds for?
If you have a back injury, unless you have any emergency symptoms like inability or incontinence of bladder/bowels, fever or paralysis, see the physio not gp.
The physio is trained ONLY to deal with musculoskeletal problems whereas the doctor is trained to save peoples lives

Perhaps I would have liked some advice. Didn't know my GPs role was only to combat life threatening conditions....
» Lee Gates Log (Go to post)13-04-2014 @ 08:10 
Damn,I hurt my back about 6 months back and it's just about right now. Docs did f**k all as usual. Had to completely change how I squat and deadlift to rehab it. Read Supple Leapoard.
» Bridging the gap - Rugby to strongman (Go to post)12-04-2014 @ 10:32 
Hey mate. All I would say with 531, ESP if your doing cardio for rugby, is do not go all out on your deadlift/squat sets despite what it says, save some in the tank. Sure fire way to get an injury.
» Lee Gates Log (Go to post)07-04-2014 @ 20:32 
GATES said:28/3/14

squat fugly

Why the feck are you squatting in a mini skirt?
» Macca's Log of Power! (Go to post)26-03-2014 @ 18:45 
Macca is injured/ill? ....what next.... Man lands on the moon?

Just kidding mate. Hopefully nothing.
» Lee Gates Log (Go to post)21-03-2014 @ 18:13 
skinny beard long haired cnut!

think thats first ive seen of you since you were 120+

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