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| » Chaotic Strongman Training (Go to post) | 07-07-2013 @ 17:08 | ||
| good work! I like how you lose count at about 6  | |||
| » big V's makeover (Go to post) | 07-07-2013 @ 16:31 | ||
| my back feels fine with some things and s**t as f**k with some stuff too... me and you will just have to do farmers wheelchair race or something  | |||
| » Anyone selling atlas stones? (Go to post) | 07-07-2013 @ 16:24 | ||
Thanks for the replies people, got soemone getting back to me about some stones fairly local and also the gym i go to has just ordered some stones and a log so gonna hang fire for now.  | |||
| » Anyone selling atlas stones? (Go to post) | 02-07-2013 @ 11:00 | ||
| Anyone around the north west/north Wales area wanting to sell any atlas stones? Ideally looking at getting two, approx 90kg -105kg and one approx 120kg... Thought I'd ask here first cos it gets a bit pricey buying brand new including post etc. Cheers! | |||
| » Olympic Dragons 5 (Go to post) | 29-06-2013 @ 21:19 | ||
General_ill said: Cool mate. Be good to see you there. Just don't try and rip your thumb off this year Even more keg's involved this time!  lol | |||
| » Olympic Dragons 5 (Go to post) | 29-06-2013 @ 21:12 | ||
| deffo interested Dan, just need to see if my back recovers sharpish. | |||
| » Spams video journal of fun! (Go to post) | 14-06-2013 @ 23:26 | ||
| Lack of training posted lately, nothing exciting going on atm tho really jus working on my fitness and fatness a bit more. No heavy deadlifts for a bit cos of something not right in my back :/ In the last few sessions (amongst other things) ive done - Squat 140kg x 5 belt only. Push press 80kg x 3 then 85kg x 3 Bench press 115kg 2 sets of 3 Strict press 80kg. 16kg kb swings x 60. x | |||
| » Spams video journal of fun! (Go to post) | 05-06-2013 @ 19:05 | ||
| Strict press bar 2 x 10 50kg x 5 50kg x 5 60kg x 5 65kg x 5 70kg x 3 75kg x 3 75kg x 3 push press 70kg x 8 Db bench press 35kg 4 x 10 incline db press 30kg 4 x 10 dips 2 x 12 machine chest press 2 sets abs x some x | |||
| » Spams video journal of fun! (Go to post) | 03-06-2013 @ 14:11 | ||
| Squats 60kg x 10 60kg x 10 80kg x 5 100kg x 5 belt 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 8 Widened stance a bit on last few sets, seemed to help with the back pain ive been having. BO rows 70kg 4 x 10 wide pull downs 70kg 2 x 10 V pull downs 70kg 2 x 6 Face pulls 52kg 2 x 10 straight arm pull downs 1 x 20 curls 2 sets. Decline sit ups 16kg 2 x 10 x | |||
| » big V's makeover (Go to post) | 31-05-2013 @ 18:58 | ||
| Swole. | |||
| » Spams video journal of fun! (Go to post) | 31-05-2013 @ 16:16 | ||
| Bench press 60kg x 10 80kg x 10 100kg x 7 110kg x 1 115kg x 3 paused cgbp 90kg x 6 90kg x 6 strict press 42.5kg 4 x 10 one arm db press 27.5kg 1 x 5 each 1 x 7 each db front raise 15kg/seated rear raise 20kg 2 x 8 each arm/x8 Shrug stack 2 x 10 pull downs no12 2 x 12 decline sit ups 15kg 2 x 8 enjoyed that. x | |||
| » 92.5kgs strict press PB (Go to post) | 29-05-2013 @ 23:38 | ||
| Nice one. More there soon. | |||
| » Spams video journal of fun! (Go to post) | 29-05-2013 @ 23:36 | ||
Rodger said:80x4 strict log is good mate Ta mate, first time stricting log in a while so was quite surprised myself, think its equal pb or something. | |||
| » Spams video journal of fun! (Go to post) | 29-05-2013 @ 19:11 | ||
Post Edited: 29.05.2013 @ 23:35 PM by spam_up Deadlifts60kg x 12 100kg x 5 120kg x 5 140kg x 3 160kg x 1 belt 180kg x 3 180kg x 3 belt/straps 200kg x 3 200kg x 3 Back still feeling very dodgy altho slightly better than last week. Squats 70kg 4 x 10 leg extension 50kg 4 x 10 decline situps 15kg x 10. x | |||
| » 5/3/1 (Go to post) | 28-05-2013 @ 21:15 | ||
| looks alreet that pal! | |||