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» Chaotic Strongman Training (Go to post)07-07-2013 @ 17:08 
good work!

I like how you lose count at about 6 Grin
» big V's makeover (Go to post)07-07-2013 @ 16:31 
my back feels fine with some things and s**t as f**k with some stuff too...

me and you will just have to do farmers wheelchair race or something Roll-Eyes
» Anyone selling atlas stones? (Go to post)07-07-2013 @ 16:24 
Thanks for the replies people, got soemone getting back to me about some stones fairly local and also the gym i go to has just ordered some stones and a log so gonna hang fire for now. Happy
» Anyone selling atlas stones? (Go to post)02-07-2013 @ 11:00 
Anyone around the north west/north Wales area wanting to sell any atlas stones?

Ideally looking at getting two, approx 90kg -105kg and one approx 120kg...

Thought I'd ask here first cos it gets a bit pricey buying brand new including post etc.

Cheers!
» Olympic Dragons 5 (Go to post)29-06-2013 @ 21:19 
General_ill said:
Cool mate. Be good to see you there. Just don't try and rip your thumb off this year


Even more keg's involved this time! Unhappy lol
» Olympic Dragons 5 (Go to post)29-06-2013 @ 21:12 
deffo interested Dan, just need to see if my back recovers sharpish.
» Spams video journal of fun! (Go to post)14-06-2013 @ 23:26 
Lack of training posted lately, nothing exciting going on atm tho really jus working on my fitness and fatness a bit more.
No heavy deadlifts for a bit cos of something not right in my back :/

In the last few sessions (amongst other things) ive done -

Squat 140kg x 5 belt only.
Push press 80kg x 3 then 85kg x 3
Bench press 115kg 2 sets of 3
Strict press 80kg.
16kg kb swings x 60.

x
» Spams video journal of fun! (Go to post)05-06-2013 @ 19:05 
Strict press
bar 2 x 10
50kg x 5
50kg x 5
60kg x 5
65kg x 5
70kg x 3
75kg x 3
75kg x 3
push press
70kg x 8

Db bench press 35kg
4 x 10

incline db press 30kg
4 x 10

dips
2 x 12

machine chest press
2 sets

abs x some

x
» Spams video journal of fun! (Go to post)03-06-2013 @ 14:11 
Squats
60kg x 10
60kg x 10
80kg x 5
100kg x 5
belt
122.5kg x 5
122.5kg x 5
122.5kg x 5
122.5kg x 5
122.5kg x 8

Widened stance a bit on last few sets, seemed to help with the back pain ive been having.

BO rows 70kg
4 x 10

wide pull downs 70kg
2 x 10

V pull downs 70kg
2 x 6

Face pulls 52kg
2 x 10

straight arm pull downs
1 x 20

curls
2 sets.

Decline sit ups 16kg
2 x 10

x
» big V's makeover (Go to post)31-05-2013 @ 18:58 
Swole.
» Spams video journal of fun! (Go to post)31-05-2013 @ 16:16 
Bench press
60kg x 10
80kg x 10
100kg x 7
110kg x 1
115kg x 3
paused cgbp
90kg x 6
90kg x 6

strict press 42.5kg
4 x 10

one arm db press 27.5kg
1 x 5 each
1 x 7 each

db front raise 15kg/seated rear raise 20kg
2 x 8 each arm/x8

Shrug stack
2 x 10

pull downs no12
2 x 12

decline sit ups 15kg
2 x 8

enjoyed that. Happy

x
» 92.5kgs strict press PB (Go to post)29-05-2013 @ 23:38 
Nice one. More there soon.

Happy
» Spams video journal of fun! (Go to post)29-05-2013 @ 23:36 
Rodger said:80x4 strict log is good mateHappy


Ta mate, first time stricting log in a while so was quite surprised myself, think its equal pb or something. Happy
» Spams video journal of fun! (Go to post)29-05-2013 @ 19:11 
Post Edited: 29.05.2013 @ 23:35 PM by spam_up
Deadlifts
60kg x 12
100kg x 5
120kg x 5
140kg x 3
160kg x 1
belt
180kg x 3
180kg x 3
belt/straps
200kg x 3
200kg x 3

Back still feeling very dodgy altho slightly better than last week.

Squats 70kg
4 x 10

leg extension 50kg
4 x 10

decline situps 15kg x 10.
x
» 5/3/1 (Go to post)28-05-2013 @ 21:15 
looks alreet that pal!

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