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» Konstantin Konstantinovs dead. (Go to post)28-10-2018 @ 20:17 
Very sad
I realy liked him. RIP 🙁
» John 'Chaos' (Go to post)01-07-2018 @ 16:37 
All being well yes. Saw Hixxy and big jim today. Pretty sure they're going too
» John 'Chaos' (Go to post)30-06-2018 @ 11:21 
Post Edited: 30.06.2018 @ 11:21 AM by Rodger
I dont really come on here anymore but I've been in real shock about this since I found out the news on Monday evening.

I knew john and met him maybe 7 years ago now from sunday strongman session at salt ayre. I saw him briefly at a comp i was watching at break the bar gym last year and seem his usual hilarious happy self up til then I hadn't seem him for maybe 4 years?

He was a great guy. Constantly ribbing me for being fat😂 was always giving out abuse like he was hers on sugden lol.

Like others have said he was a funny guy. No other journal I have seen that included F for fail but also M for miss, so in aeffect it was still a fail but not quite so dramatic!! He method of max out every session had a lot of us un stitches I presume.

It's so sad to think John was obviously suffering inside yet I guess that outgoing personality was just a mask. It so important people talk about mental health issues, it's quite close to home for me this subject. I know especially for men it's such a hidden thing

Rest in Peace John xx
» Taz's new start (Go to post)16-03-2018 @ 15:19 
Overhead still good mate!
» New Gym in Preston, Lancashire (Go to post)11-03-2018 @ 14:55 
This gym is pretty awesome. They've got virtually everything! I went down on Thursday. Was tempted to lift a log or carry some farmers but would have just broken myself in two. Just deadlift and bench press for me.
» Toe dipping into the wold of Strength training (Go to post)16-08-2017 @ 21:44 
Billytheold said:Of course you can bend the bar on the pins. Bend the pins too if possible. Thank you!


Haha yeah. After bench pressing I got talking to a chap who explained there was a platform where they prefer you to deadlift(Inc bumpers haha) the lad there was using a 17.5kg bar and it was better, used that for deficits
» Toe dipping into the wold of Strength training (Go to post)15-08-2017 @ 23:08 
15th aug

Deadlift
(no chalk or straps on a bad bar)
5x70
5x110
3x130
1x150
3x180
3x180
3x180
3x180
3x180
3x180
Pretty horrible! Struggled like mad

Bench
8x20
8x40
5x65
3x75
1x85
5x95
5x95
5x90
5x92.5
5x92.5
5x92.5
5x92.5
Really bad. Couldn't get set up on bench at new gym. Too low, slippy, non height adjustable. Will have to adapt somehow.

Deficit deadlift
3x127.5
Borrowed some liquid chalk
4x157.5 d.o. h
4x157.5 d. o. h
» Toe dipping into the wold of Strength training (Go to post)12-08-2017 @ 18:27 
12th aug

Bench
8x20
8x40
5x62.5
4×72.5
2×82.5
1x92.5
10×3×102.5

Hammer curl
3×8×15

Im a bit pissed off but only had an hour to train today. I was too rough to train yesterday and missed Thurs Due to works leaving do.

Missed squat and deadline volume.

Start new job Monday and going to have to swap few things about and move gyms/ train after little un's bedtime etc
» Toe dipping into the wold of Strength training (Go to post)10-08-2017 @ 13:41 
10th Aug

Bench
8x20
8x40
5x60
3x77.5
1x87.5
4x97.5
4x97.5
4x97.5 https://www.instagram.com/p/BXnMXNfFBdN/?taken-by=rodgerherd
4x97.5
4x97.5
4x97.5
4x97.5
4x97.5
(4x97.5) - I Think I did 9 sets as I cant count
Moved well today. Bodes quite well!

DB unsupported row
(both DB's at same time)
12x22.5
12x22.5
12x22.5

My work's leaving tonight, so hungover training tomorrow at some point!
» Toe dipping into the wold of Strength training (Go to post)09-08-2017 @ 22:32 
scruffmcbuff said:I regularly have a peek through your journal as i like seeing how others train.

I literally just realised you mis-spelt the word "world" in the title.
ha yeah I realised that about 6 years ago haha oh well....
» Toe dipping into the wold of Strength training (Go to post)09-08-2017 @ 17:24 
Post Edited: 09.08.2017 @ 17:26 PM by Rodger
PeteHodgson said:Wow. Volumetastic!!
Great squatting especially. Must be a killer!


Thanks Pete. Yeah can be a bit hard going!

9th Aug

Deadlift
8x20
5x60
3x100
2x130
3x150 d.o.h https://www.instagram.com/p/BXknbDuljZ2/?taken-by=rodgerherd
3x150 d.o.h
3x150 d.o.h
3x150 d.o.h https://www.instagram.com/p/BXkopHMltve/?taken-by=rodgerherd
3x150 m/ grp
3x150 m/ grp
3x150 m/ grp
3x150 m/ grp https://www.instagram.com/p/BXkqOfHlnvb/?taken-by=rodgerherd

Bench
8x20
8x40
5x60
3x72.8
1x82.5
5x92.5
5x92.5
5x92.5
5x92.5
5x92.5
5x92.5
5x92.5
All moved terribly today

RDL
(straps)
6x100
8x100
10x100
» Pete's cut and paste journal (Go to post)08-08-2017 @ 19:29 
Strong work Pete!
» 2017 - RAW UNEQUIPPED NATTY AS F*CK NO ONE CARES POWERLIFTING LOG (Go to post)08-08-2017 @ 12:33 
Magnificent!!Happy
» BSNM finals 2017 (Go to post)07-08-2017 @ 17:03 
yiannis said:where do they advertise BSNM comps as i dont have fb


These days just on fb matey, I'm pretty sure.
» Toe dipping into the wold of Strength training (Go to post)07-08-2017 @ 16:47 
Post Edited: 07.08.2017 @ 16:48 PM by Rodger
7th Aug

Squat
8x20
5x160
5x100
3x120
2x140
Belt on
1x155
5x170 https://www.instagram.com/p/BXff3tnFo94/?taken-by=rodgerherd
5x170
5x170
5x170
5x170 https://www.instagram.com/p/BXfga92l8Bk/?taken-by=rodgerherd
Tough going! Hated my life during 4th set…..

Bench
8x20
8x40
5x62.5
3x75
6x85
6x85
6x85
6x85
6x85
6x85

Ran out of time to do paused squats

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