5207 views  | 292 replies & 30095 views |
| Status: | Member | | Last Online: | 08/11/14 @ 13:02 | | Posts: | 3968 | | Threads: | 26 | | Weight: | 89 kgs | | League Position: | #857 | | Lifts: | Unequipped |
| SQ 210 BP 140 DL 240 TOTAL 590kg UnEQ| Totals Progress Chart |
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| 210 | 140 | 240 | 590.0 | 89 | 30.04.2014 | | 240 | 150 | 280 | 670.0 | 89 | 02.09.2013 | | 240 | 145 | 280 | 665.0 | 89 | 01.09.2013 | | 240 | 145 | 270 | 655.0 | 89 | 19.08.2013 | | 240 | 140 | 270 | 650.0 | 84 | 28.04.2013 | | 240 | 140 | 270 | 650.0 | 86 | 04.07.2012 | | 240 | 140 | 270 | 650.0 | 88 | 25.06.2012 | | 240 | 140 | 270 | 650.0 | 93 | 17.06.2012 | | 230 | 140 | 270 | 640.0 | 93 | 12.05.2012 | | 230 | 140 | 265 | 635.0 | 93 | 05.04.2012 | | 215 | 140 | 265 | 620.0 | 93 | 02.04.2012 | | 215 | 140 | 260 | 615.0 | 93 | 17.01.2012 | | 215 | 140 | 260 | 615.0 | 90 | 14.01.2012 | | 215 | 140 | 250 | 605.0 | 90 | 08.11.2011 | | 240 | 140 | 250 | 630.0 | 90 | 24.08.2011 | | 215 | 140 | 250 | 605.0 | 90 | 24.08.2011 | | 240 | 140 | 250 | 630.0 | 90 | 19.08.2011 | | 240 | 140 | 250 | 630.0 | 86 | 16.07.2011 | | 240 | 140 | 245 | 625.0 | 86 | 30.06.2011 | | 240 | 140 | 242.5 | 622.5 | 86 | 29.06.2011 | | 220 | 140 | 242.5 | 602.5 | 86 | 18.04.2011 | | 220 | 140 | 242 | 602.0 | 86 | 15.04.2011 | | 200 | 140 | 240 | 580.0 | 86 | 04.04.2011 | | 200 | 140 | 240 | 580.0 | 90 | 18.02.2011 | | 200 | 130 | 240 | 570.0 | 90 | 13.02.2011 | | 190 | 130 | 240 | 560.0 | 90 | 11.02.2011 |
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| PB Chart |
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| Lift | PB | Date |
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| 18 Inch Deadlift | 340 | 07.10.2012 | | 2 Board Press | 155 | 19.08.2013 | | 4 Board Press | 150 | 12.02.2011 | | Floor to Overhead | 135 | 16.03.2012 | | Front Squat | 160 | 25.01.2012 | | Jerk | 130 | 29.04.2011 | | Log Press | 130 | 01.09.2013 | | Power Clean | 115 | 26.06.2011 | | Push Press | 135 | 16.03.2012 | | Snatch | 85 | 12.02.2011 | | Strict Press | 110 | 19.08.2013 | | Weighted Pull-Up | 25 | 12.02.2011 |
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