You are here: Home → Forum → Training Journals → ksohhjjkk

ksohhjjkk

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 63 64 65 609 610 611 612 613 614 615 616 617 618 619

93hopkinsonr25/04/12 @ 08:05

Well done on the bench and squats pbs mate!

thosebananas25/04/12 @ 10:00

Nice squats mate. Roll on 400lbs. Bench is very very gay.

mrbeige25/04/12 @ 10:53

Massive Squat PB there mate, great effort. Nice Bench PB too!

Skip25/04/12 @ 16:31

Couple of strong sessions there mate!

JackRevans25/04/12 @ 20:02

thanks everyone

today i did...

2 sets of 20 hypers
4 sets of face pulls
2 sets of pull downs

bench:
bar x 10 x 2
60kg x 4
80kg x 1
90kg x 3 x 3

DB rows:
20kg x 10
30kg x 10
45kg x 10

shrugs:
65kg or something x 10, 10, 30

30 decline situps

several chinups and face pulls

deleted2_2021052325/04/12 @ 20:04

deleted

JackRevans25/04/12 @ 20:11

kirkynick said:Good stuff Jack. I like that you are doing lots of core work...!! Sensible lad!!

thanks, i wouldnt really call it lots of core work. i do something every session but not loads. today i was lazy and decided to not rest inbetween sets so i just did 30 decline situps in 1 set

deleted2_2021052325/04/12 @ 20:14

deleted

JackRevans28/04/12 @ 16:18

2 sets of:
hypers
pull downs
face pulls

deadlift:
bar x 6
60kg x 5
100kg x 5
135kg x 4 x 4 t&g
155kg x 2
175kg x 2 possibly a no belt pb and also i think this is the heaviest iv been since my back has janned

belt&straps on
135kg x 17 i am annoyed i didnt go up to 20 reps, i was mentally weak