View All Posts: Terminator
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| » Jamie's Log.. (Go to post) | 08-12-2024 @ 12:48 | ||
| Strained my right trap about 3 weeks ago. GP and physio aren’t too concerned and the pain is abating now, but not pushing it too much on upper body Pause DB bench press: 35 x 10 40 x 10 40 x 10 45 x 10 45 x 10 Incline DB: 25 x 8 30 x 8 35 x 8 40 x 8 40 x 8 Bb bench feet up T&G: 60 x 8 80 x 8 90 x 8 Seated DB lat raise 10 x 12,12,12 Tricep machine 50 x 12,11F | |||
| » Jamie's Log.. (Go to post) | 06-12-2024 @ 12:25 | ||
| Deadlift: 170 x 3,3,5 Straps and belt. Back feels much better now Lat pull down: Up to 76 x 8 no straps Up to 93 x 8 with straps Making sure to pull it down vertically and not cheat the movement Back extension 15 kg x 10,10,10 3:00 EZ curls against the wall: +20 x 9,9,9 3:00 | |||
| » Jamie's Log.. (Go to post) | 05-12-2024 @ 13:53 | ||
| High incline DB shoulder press: 30 x 10,10,10 Standing press: 60 x 8,8,8 Shoulder press machine +75 x 12,12,12 All easy | |||
| » Jamie's Log.. (Go to post) | 03-12-2024 @ 14:03 | ||
| Squat: 140 x 3 160 x 3 180 x 3 Hack squat: +80,100,110,120,80 x 5 Hyper extension: +5,10,15 x 10 3:00 | |||
| » Jamie's Log.. (Go to post) | 03-12-2024 @ 14:01 | ||
Post Edited: 03.12.2024 @ 14:02 PM by Terminator KB swings24 x 10,10,10,10,10 1:00 EZ curls: +20 x 8,8,8 Chest supported curls +10 x 12,12,12 Ez skulls: +30 x 8 | |||
| » Jamie's Log.. (Go to post) | 01-12-2024 @ 07:32 | ||
| Been sick with a cold, forced myself in KB swings: 24 kg x 10,10,10,10,10 1:00 rests Hack squat: Many lighter sets but finally Up to +100 kg x 5 | |||
| » Jamie's Log.. (Go to post) | 24-11-2024 @ 10:57 | ||
| Paused DB bench press 52.5 x 10,10 Some pain in my right collar bone area has persisted since Tuesday so I stopped these Db lat raise 10 x 12,12,12 2;00 | |||
| » Jamie's Log.. (Go to post) | 21-11-2024 @ 12:47 | ||
| Squat: 160 x 5 x 5 belted Most sets were 5:00 rest but some I got distracted and were 6 mins. Smooth sets apart from The first Hack squat: +100 kg x 5,5,5,5,5 4:00 Constant pressure technique (no reset between reps) so dropped the weight Single leg leg extension 39 x 8,8,8 2:00 | |||
| » Jamie's Log.. (Go to post) | 21-11-2024 @ 11:30 | ||
| High incline db press 42 x 10,10,10 4:00 all reps paused SA shoulder press machine +90 x 12,12,12 4:00 Feet up paused bench press 105 x 5,5,5 Ez skulls +30 x 8,8,8 2:30 Not strict enough Facepulls 19 x 20,20,20 2;00 | |||
| » Jamie's Log.. (Go to post) | 18-11-2024 @ 15:30 | ||
| Deadlift: 220 x 3,3,5 straps belt First set textbook, last set not quite as strict Pull up: BW x 8,8,8,8 3;00 I wore straps as my right forearm was inflamed after Saturdays session Shrugs: 115 x 8,8,8 3:00 Hypertension 20 kg x 10,10, 10 3:00 | |||
| » Jamie's Log.. (Go to post) | 16-11-2024 @ 13:15 | ||
| Paused DB bench press: 52.5 x 10,10,10,9 6:00 Incline DB: 47.5 x 11,10,8 5:00 These were much harder than last week Pause bench press feet up : 112.5 x 4,4,4 3:00 Seated DB lat raise: 10 x 12,12,12 2:00 | |||
| » Jamie's Log.. (Go to post) | 15-11-2024 @ 12:29 | ||
| Squat: 150 x 5,5,5,5,5 4:00 rests. Belted. Easy, keeping an eye on the right knee Hack squat: +115 x 5,5,5,5,5 4:00. Trying to drive through the heels not the toes Hyper extensions: 20 kg x 10,10,10 3:00 | |||
| » Jamie's Log.. (Go to post) | 12-11-2024 @ 12:50 | ||
| Paused high incline DB press: 40 x 10,10,10 4:00 SA shoulder press machine +90 x 11,11,11 4:00 Feet up paused Bench press 100 x 5,5,5 3:00 EZ skulls paused to forehead +27.5 x 8,8,8 3:00 | |||
| » Jamie's Log.. (Go to post) | 11-11-2024 @ 11:35 | ||
| Deadlift: 210 x 3,3,5 good Pull up; BW x 7,7,7,7 3:00. Last two sets strapped Shrugs 115 x 8,8,8 2:00 Back extensions 20 x 10,9,9 3:00 | |||
| » Jamie's Log.. (Go to post) | 08-11-2024 @ 12:19 | ||
| Pause DB bench press: 52.5 x 9,9,9,9 5;00 Incline DB 47.5 x 10,10,10 4:00 easy Feet up paused bench press: 112.5 x 4,4,4 3:00 Seated DB lat raise: 12.5 x 13,13,13 | |||