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» Impressive social media lifts (Go to post)16-09-2022 @ 18:54 
Thank you OG's
» 900kg and 1000kg Raw totals in Britain (Go to post)16-05-2018 @ 12:17 
LessThanLuke said:
Who knows mate. Sam Bollands who did the big video on FB slating him has openly said he didn't even know any of this happened until the day after.
I don't have a dog either. I'm no Ray Williams fanboy.
But I'm out, if Shane wants to be a bellend and call us liars I can't be arsed having a debate.

I ain't being a bell end? You just said she was there for it then next post said she went away for Strongman so there for she couldn't of seen everything?

I'm sure he was nice to some people but even barging through asking to train on a bench is a c**t thing.

Imagine if we just started having a training session on the logs at northern strongest woman?

You just love being on minority side and arguing Happy 99% of powerlifters there agree with me and Sam, then theres you and Rhi... who wernt even there ha ha
» 900kg and 1000kg Raw totals in Britain (Go to post)15-05-2018 @ 22:44 
LessThanLuke said:
Meh seems to me like people are all jumping on the bandwagon of slating him when most of them didn't actually see it and are just going on other peoples words.
The Mrs was next to him when this happened and said he worked in with a couple of guys who OFFERED their bench for him to use and she said he was super friendly.
Two sides to every story.

Thats just 100% a lie. Lol. He benched with the u90kg guys. Rhi wasn't around .

I have a pic of him there she isn't even in the Powerlifting area at the time 😂
» 305/200/350 (Go to post)03-08-2017 @ 23:22 
140 log at end also 🤔
» 400kg deadlift @ 90kg 2017 (Go to post)05-11-2016 @ 16:29 
Few days off deads.

Did some big logging and bodybuilding stuffs boring.



300kg x 5 which is a pb .. few more there will chip away at.
» How important is a program? (Go to post)31-10-2016 @ 13:33 
Intensity is the best program tbf but proper structure and control can add a good few percent to the lifts each year and can highlight and improve weaknesses

If you don't care to much about being as strong as you possibly could be it won't make THAT much difference . You'll still improve just not quite as much.
» 400kg deadlift @ 90kg 2017 (Go to post)30-10-2016 @ 18:51 
Gona take a full 7 days off deadlifts now. Might max next monday

Theres vid for anyone interested ha
» 400kg deadlift @ 90kg 2017 (Go to post)30-10-2016 @ 18:10 

Tng deads

260 x 5
300 x 3
350 x 2 didnt try 3rd

Was meant to be 340 x 3 which id of got ... but mates said go for new 1rm for reps so did ha

Ghr 10 sets of 3 with iso hold

Lat pull downs heavy

Hyper extensions

Single leg sldl

» 400kg deadlift @ 90kg 2017 (Go to post)27-10-2016 @ 15:03 

Deads floor

330kg x 2 easyish


370kg x 2

Ghr 70kg x 10 x 10 super set with sit ups 10x10

Ab roll outs 3 x 30

Pull downs and upper back bbing
» 400kg deadlift @ 90kg 2017 (Go to post)26-10-2016 @ 15:40 

Log with paused dip

130kg x 1

Strict log

122kg x 1


200kg x 1 knee still killing ffs

Bent over row

180kg x 6
210kg x 6
220kg x 6
» 400kg deadlift @ 90kg 2017 (Go to post)24-10-2016 @ 07:59 
scruffmcbuff said:
Thats my suit of choice. love it, plenty of adjustment in shoulder straps.Are you allowed to wear briefs under it too?

Not really sure on rules.

Pretty comfortable in just a loose suit tbh. Mainly there for support on me and a slight pop. Not one of these that has to rely on the suit !
» 400kg deadlift @ 90kg 2017 (Go to post)23-10-2016 @ 18:08 
Haha i've always kept my rows heavy. Find they have good transfer to most Strongman events so i smash them!

Little vid here of top set.
» 400kg deadlift @ 90kg 2017 (Go to post)23-10-2016 @ 17:45 
scruffmcbuff said:what suit are you using mate?

Loose metal king pro atm! Growing into it
» 400kg deadlift @ 90kg 2017 (Go to post)23-10-2016 @ 16:57 


260kg x 1
300kg x 1
330kg x 3


280kg x 1
310kg x 3 - pb for now.. (peaked at a 307 single 290kg x 3 for 340kg pb FYI.)

ghr core work and lat pull downs.

Had to rush assistance as barbell club was starting and had to coach!
» 400kg deadlift @ 90kg 2017 (Go to post)20-10-2016 @ 16:58 

Still fatigued as f**k long rest before starting this cycle sabbed lower back doms unreal

15" deadlift

320kg x 3
360kg x 1


280kg x 3
300kg x 3


3x30 bodyweight (normal bb ones)

Upper back BBin


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