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» PowerBanana (Go to post)23-06-2017 @ 14:38 
Post Edited: 23.06.2017 @ 14:38 PM by thosebananas
X2
» PowerBanana (Go to post)23-06-2017 @ 14:32 
Midday

Super sets 90 secs rest between sets

Db bench 30kg 4x10 // Bb Row 60kg 4x10

Military press 50kg 4x8 // chins bw 4x5

Incline db bench 26kg 4x10 // db Row 36kg 4x10


Kb 16kg 60/60 x5

Got a good sweat on.
» PowerBanana (Go to post)22-06-2017 @ 13:54 
Done about 4 sessions of just moving again and feeling the groove.

Today.
Midday
113kg bw

Full cleans
Up to
90kg 6x2

Jerks from rack
Up to
80kg 5x2
90kg 2x2

Back squat thruster
Up to
80kg 5x3

Paused Olympic squat
Up to
110kg 3x3
120kg 3x3
» PowerBanana (Go to post)10-06-2017 @ 00:08 
Work mental. Plenty of graft. Dropping weight. Looking forward to getting into the gym next week to see how much I've lost.
» PowerBanana (Go to post)09-05-2017 @ 23:38 
JackRevans said:Thats a pretty cool thing to do


I'm on the wrong side of the bar... All the time.
» PowerBanana (Go to post)09-05-2017 @ 23:31 
6am

Bench
60kg x5
80kg x5
90kg x5
100kg 2x10
100kg x6

Dips
3x6 bw

Military press
50kg 4x8

45 db bench
28 3x10

Raises
» PowerBanana (Go to post)07-05-2017 @ 10:15 
JackRevans said:What's your job?


Essentially I run a company that build and run festivals and pop ups. At the moment we are building a few pop up restaurants from shipping containers and the like. Middle of May until start of July I'm running 8 festivals In 7 weeks. I'm the gaffer but I can't help getting stuck in on the labouring side.
» PowerBanana (Go to post)05-05-2017 @ 08:38 
6am

Deads
Up to
180kgx8
200kgx5
210kg x3
220kg x3
200kg 2x5

Chins
Bw
3 sets to failure

Db rows
46kg 4x10

Low pully row
15,12,10,12,15 you go I go

Curlzzzzzzz
» PowerBanana (Go to post)03-05-2017 @ 21:05 
6am

Bench
60kg 2x10
80kg x10
90kg x10
100kg x10
100kg 2x8

Dips
Bw 3x8

Seated shouldsr dbs
28kg 3x10

Cg bench
60kg x12
Drop set. 5 sets of 5 starting at 70kg.

Seated lateral and front raise super set.
16kg 3x8

Tate press
16kg 3x8

Work is kicking my ass as the festival season begins to bite. Happy to be making it a few times a week. May need to switch to a 247 gym for the summer.. Early morning runs start tomorrow, that should be fun...not
» PowerBanana (Go to post)01-05-2017 @ 09:03 
7am

Squats
Up to
120kg x6
140kg x5
150kg x4
160kg x2

All atg, beltless and easy.

Deficit Romanians
Up to 120kg 3x10

Done.
» PowerBanana (Go to post)25-04-2017 @ 07:42 
2 weeks if mental work meant gym took a break.

6am today
Military press
40kg x10
50kg x10
60kg x10

Bench
Up to
105kg 3x4

Dips
Bw x8
Bw 2x6
Bw x5

Shoulder seated db
28 3x10

Latwral and front raises

Tricep pulley stuff

20mins cross trainer

Nice feeler session back in. Don't think I've lost too much if anything.
» PowerBanana (Go to post)12-04-2017 @ 08:19 
6am
Bench
90kg x5
100kg x5
110kg 2x5
120kg x2
115kg x3
100kg x8

Dips
Bw 5x5

30 degree db press
30kg 3x10

Lateral and front raises

Cg bench
60kg 3x10
» PowerBanana (Go to post)09-04-2017 @ 14:44 
Deads from about 13inch.
Up to
140kg x8
180kg x5
200kg x5 belt on
220kg x3
240kg x3
260kg x2
280kg xf Unhappy
240kg x3

prob my first failed lifted in maybe 4 months. Felt good to have 6 wheels a side in my hands again thou.

DE box squats
Up to
130kg 8x3 60 secs rest

Chins
Bw 5x5

Db rows
44kg 3x15
» PowerBanana (Go to post)06-04-2017 @ 07:36 
6am

Only had 30mins

Complex a. Bent row / hang power clean / front squat / military press / back squat

Bar x 12
40kg x8
50kg x5
60kg x5
70kg x3
70kg x3

Bw lunges
30m x 4. Walk back the only rest.

Done.
» PowerBanana (Go to post)04-04-2017 @ 08:16 
6am

Bench
Up to
110kg 3x5 V good. Must be close to if not a lifetime pb

Military press
40kg x10
50kg x8
60kg x5
70kg x5

Floor press
60kg x10
80kg x10
100kg x5

30 degree db press
30kg 3x10

Raises, press ups and tricep press downs to finish.

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