View All Posts: thosebananas
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| » PowerBanana (Go to post) | 23-06-2017 @ 14:38 | ||
Post Edited: 23.06.2017 @ 14:38 PM by thosebananas X2 | |||
| » PowerBanana (Go to post) | 23-06-2017 @ 14:32 | ||
| Midday Super sets 90 secs rest between sets Db bench 30kg 4x10 // Bb Row 60kg 4x10 Military press 50kg 4x8 // chins bw 4x5 Incline db bench 26kg 4x10 // db Row 36kg 4x10 Kb 16kg 60/60 x5 Got a good sweat on. | |||
| » PowerBanana (Go to post) | 22-06-2017 @ 13:54 | ||
| Done about 4 sessions of just moving again and feeling the groove. Today. Midday 113kg bw Full cleans Up to 90kg 6x2 Jerks from rack Up to 80kg 5x2 90kg 2x2 Back squat thruster Up to 80kg 5x3 Paused Olympic squat Up to 110kg 3x3 120kg 3x3 | |||
| » PowerBanana (Go to post) | 10-06-2017 @ 00:08 | ||
| Work mental. Plenty of graft. Dropping weight. Looking forward to getting into the gym next week to see how much I've lost. | |||
| » PowerBanana (Go to post) | 09-05-2017 @ 23:38 | ||
JackRevans said:Thats a pretty cool thing to do I'm on the wrong side of the bar... All the time. | |||
| » PowerBanana (Go to post) | 09-05-2017 @ 23:31 | ||
| 6am Bench 60kg x5 80kg x5 90kg x5 100kg 2x10 100kg x6 Dips 3x6 bw Military press 50kg 4x8 45 db bench 28 3x10 Raises | |||
| » PowerBanana (Go to post) | 07-05-2017 @ 10:15 | ||
JackRevans said:What's your job? Essentially I run a company that build and run festivals and pop ups. At the moment we are building a few pop up restaurants from shipping containers and the like. Middle of May until start of July I'm running 8 festivals In 7 weeks. I'm the gaffer but I can't help getting stuck in on the labouring side. | |||
| » PowerBanana (Go to post) | 05-05-2017 @ 08:38 | ||
| 6am Deads Up to 180kgx8 200kgx5 210kg x3 220kg x3 200kg 2x5 Chins Bw 3 sets to failure Db rows 46kg 4x10 Low pully row 15,12,10,12,15 you go I go Curlzzzzzzz | |||
| » PowerBanana (Go to post) | 03-05-2017 @ 21:05 | ||
| 6am Bench 60kg 2x10 80kg x10 90kg x10 100kg x10 100kg 2x8 Dips Bw 3x8 Seated shouldsr dbs 28kg 3x10 Cg bench 60kg x12 Drop set. 5 sets of 5 starting at 70kg. Seated lateral and front raise super set. 16kg 3x8 Tate press 16kg 3x8 Work is kicking my ass as the festival season begins to bite. Happy to be making it a few times a week. May need to switch to a 247 gym for the summer.. Early morning runs start tomorrow, that should be fun...not | |||
| » PowerBanana (Go to post) | 01-05-2017 @ 09:03 | ||
| 7am Squats Up to 120kg x6 140kg x5 150kg x4 160kg x2 All atg, beltless and easy. Deficit Romanians Up to 120kg 3x10 Done. | |||
| » PowerBanana (Go to post) | 25-04-2017 @ 07:42 | ||
| 2 weeks if mental work meant gym took a break. 6am today Military press 40kg x10 50kg x10 60kg x10 Bench Up to 105kg 3x4 Dips Bw x8 Bw 2x6 Bw x5 Shoulder seated db 28 3x10 Latwral and front raises Tricep pulley stuff 20mins cross trainer Nice feeler session back in. Don't think I've lost too much if anything. | |||
| » PowerBanana (Go to post) | 12-04-2017 @ 08:19 | ||
| 6am Bench 90kg x5 100kg x5 110kg 2x5 120kg x2 115kg x3 100kg x8 Dips Bw 5x5 30 degree db press 30kg 3x10 Lateral and front raises Cg bench 60kg 3x10 | |||
| » PowerBanana (Go to post) | 09-04-2017 @ 14:44 | ||
| Deads from about 13inch. Up to 140kg x8 180kg x5 200kg x5 belt on 220kg x3 240kg x3 260kg x2 280kg xf  240kg x3 prob my first failed lifted in maybe 4 months. Felt good to have 6 wheels a side in my hands again thou. DE box squats Up to 130kg 8x3 60 secs rest Chins Bw 5x5 Db rows 44kg 3x15 | |||
| » PowerBanana (Go to post) | 06-04-2017 @ 07:36 | ||
| 6am Only had 30mins Complex a. Bent row / hang power clean / front squat / military press / back squat Bar x 12 40kg x8 50kg x5 60kg x5 70kg x3 70kg x3 Bw lunges 30m x 4. Walk back the only rest. Done. | |||
| » PowerBanana (Go to post) | 04-04-2017 @ 08:16 | ||
| 6am Bench Up to 110kg 3x5 V good. Must be close to if not a lifetime pb Military press 40kg x10 50kg x8 60kg x5 70kg x5 Floor press 60kg x10 80kg x10 100kg x5 30 degree db press 30kg 3x10 Raises, press ups and tricep press downs to finish. | |||