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» A journal of non-negligible strength gains (Go to post)14-09-2015 @ 22:58 
Post Edited: 14.09.2015 @ 22:59 PM by kirkynick
Awesome! Well done!

The pic with your arms at near 90 degrees and well below shoulder height on the crucifix hold says it all really Grin
» Heavyweight clash (Go to post)14-09-2015 @ 16:40 
Robbo said:
I didnt know white had that pedigree previously, intersting
And ring experience counts for a lot, I used to spar a lad who only had 4 amateurs but had 17 k1 fights, he was way beyond his 4 fight level.


Vitali Klitschko was a world champ kick-boxer before turning to boxing.
» Home Gym - in a shed (Go to post)14-09-2015 @ 16:22 
This is a site of shed dwellers, so you should get quite a few repliesGrin
» Heavyweight clash (Go to post)13-09-2015 @ 21:44 
He seems to be the UK's best contender to be a future World champ.

Talking about heavyweights, how do you all see Klitschko vs Fury going down?
It would be a real shock if there was an upset I think. Plus the fight will be in Germany.
» Shoulders 3.0 (Go to post)13-09-2015 @ 20:16 
I thought you were a rich doctor already?Tongue

So what's a typical day/week for you if you have three jobs.

Well done on being picked for the Commonwealth's.
» Kegs. . . . What to fill them with (Go to post)13-09-2015 @ 16:33 
Beer may be a good start.
» Neil's Journal (Go to post)13-09-2015 @ 16:02 
Yeah, everything's fine.

Still living in the same country, doing the same bit of wrestling and weights and a bit of travelling.
» Renegade Robson's Ridiculous Road to Ruin (Go to post)11-09-2015 @ 21:06 
Post Edited: 06.03.2016 @ 19:21 PM by kirkynick
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» random disclosure thread (Go to post)11-09-2015 @ 18:59 
dannyboy73 said:im alright today...
just had fish and chips and dr pepper and got two types of cake for pudding Happy


I just looked at the currents charts, and I only recognised two names in the Top 30Tongue
» Renegade Robson's Ridiculous Road to Ruin (Go to post)11-09-2015 @ 18:33 
Post Edited: 06.03.2016 @ 19:18 PM by kirkynick
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» Renegade Robson's Ridiculous Road to Ruin (Go to post)11-09-2015 @ 16:01 
Post Edited: 27.07.2016 @ 23:00 PM by kirkynick
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» ksohhjjkk (Go to post)11-09-2015 @ 15:56 
My bench is only 120 Tongue Although that is narrow grip and paused, but still it's crap. Don't do it very often though.
» ksohhjjkk (Go to post)11-09-2015 @ 15:50 
JackRevans said:85kg

Also I just checked, all time pb was a actually 60kg x 9, however that was definately a volume pb


Going by that session you are good for 80kgs right now.

I think my best for 60 is 9, too.
» ksohhjjkk (Go to post)11-09-2015 @ 14:33 
How much do you weight now? Bw+20kgsx10 for chins is good going.
» spontanious glass breakage (Go to post)11-09-2015 @ 14:30 
Post Edited: 17.06.2017 @ 19:47 PM by kirkynick
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