View All Posts: Luuuuuukey
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| » Lithuania and Latvia (Go to post) | 25-09-2016 @ 18:16 | ||
| I'm working away this coming week. I'll be in Vilnius for a few days and then Riga back end of the week. Anybody know of any gyms? Found a couple online, but I wondered if anybody can personally recommend any? | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 23-09-2016 @ 21:11 | ||
| Squat Bar x 2 x 8 60kg x 2 x 6 100kg x 4 120kg x 3 140kg x 3 162.5kg x 6 x 3 | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 22-09-2016 @ 19:57 | ||
| Bench Press Bar x 2 x 10 50kg x 8 65kg x 6 80kg x 4 90kg x 1 95kg x 6 x 3 2 Board Bench 100kg x 1 110kg x 1 115kg x 1 120kg x 1 125kg x 1 120kg x 2 Seated DB Press 20s x 10 25s x 8 30s x 5 Face Pulls 50kg x 3 x 12 | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 20-09-2016 @ 21:20 | ||
| Deadlift Bar x 2 x 10 60kg x 2 x 5 100kg x 5 140kg x 3 160kg x 2 180kg x 1 195kg x 3 195kg x 2 195kg x 4 x 3 Single Arm DB Row 30kg x 8 35kg x 8 40kg x 8 Went to train only 20 minutes or so after eating, having a coffee and necking an energy drink. Feel like s**t for the first two sets, messed up the 2nd rep of set 2 and generally had a bit of a paddy. Got my act together though and finished the session off quite nicely. | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 17-09-2016 @ 10:24 | ||
| Deadlift Bar x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 3 x 3 Single Arm DB Row 25kg x 8 30kg x 8 35kg x 8 40kg x 8 Finished with some box jumps. | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 15-09-2016 @ 21:30 | ||
| Bench Press Bar x 10 50kg x 8 65kg x 6 80kg x 4 90kg x 6 x 4 Machine Chest Press 4 x 10 Face Pull 3 x 15 | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 14-09-2016 @ 18:17 | ||
| Squat Bar x 2 x 10 60kg x 2 x 6 100kg x 4 120kg x 4 140kg x 2 157.5kg x 6 x 4 | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 10-09-2016 @ 10:43 | ||
| Deadlift Bar x 10 60kg x 2 x 5 100kg x 5 140kg x 4 165kg x 2 185kg x 6 x 4 Single Arm DB Row 30kg x 4 x 8 | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 08-09-2016 @ 20:35 | ||
| Bench Press Bar x 2 x 10 50kg x 8 70kg x 6 85kg x 6 x 4 2 Board Press 90kg x 2 100kg x 2 110kg x 2 115kg x 2 Lateral Raise 12kg x 3 x 12 Face Pulls 40kg x 3 x 15 | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 06-09-2016 @ 18:41 | ||
| Squat Bar x 2 x 10 60kg x 2 x 6 100kg x 4 120kg x 4 140kg x 2 152.5kg x 4 x 4 I've had a sore throat and lost my voice over the weekend. Haven't felt too bad though so went and trained. Cut the volume down a bit because everything felt sluggish. | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 03-09-2016 @ 10:24 | ||
| From Thursday... Bench Press Bar x 2 x 10 50kg x 8 65kg x 6 80kg x 6 x 4 2 Board Press 80kg x 2 100kg x 2 110kg x 2 115kg x 2 Incline DB Press 20kg x 8 25kg x 8 30kg x 8 Face Pulls 40kg x 3 x 15 Today... Deadlift Bar x 10 60kg x 2 x 5 100kg x 4 140kg x 4 160kg x 2 175kg x 6 x 4 Single Arm DB Row 20kg x 8 30kg x 4 x 8 | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 30-08-2016 @ 20:17 | ||
| Squat Bar x 2 x 10 60kg x 2 x 6 100kg x 6 125kg x 4 147.5kg x 6 x 4 | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 30-08-2016 @ 20:16 | ||
| From Saturday... Deadlift 60kg x 2 x 5 100kg x 5 140kg x 4 165kg x 6 x 4 DB Row 20kg x 8 25kg x 4 x 8 | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 25-08-2016 @ 19:59 | ||
| Bench Press Bar x 2 x 10 50kg x 8 65kg x 6 75kg x 6 x 4 Slingshot Bench Press 80kg x 4 90kg x 2 x 4 Seated DB Press 20kg x 5 x 8 DB Lateral Raise 12kg x 3 x 10 Face Pulls 35kg x 3 x 15 | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 23-08-2016 @ 20:39 | ||
| This evening was the beginning of a long build up to my next competition... Squat Bar x 2 x 10 60kg x 2 x 6 100kg x 6 120kg x 4 142.5kg x 6 x 4 Bit of pain from my right knee so I didn't do anything else after the squats other than stretching. | |||