10649 views  | 3142 replies & 208230 views |
| Status: | Member | | Last Online: | 12/02/26 @ 20:02 | | Posts: | 5051 | | Threads: | 74 | | Weight: | 111 kgs | | League Position: | #419 | | Lifts: | Unequipped |
| SQ 240 BP 160 DL 290 TOTAL 690kg UnEQ| Totals Progress Chart |
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| 240 | 160 | 290 | 690.0 | 111 | 17.05.2024 | | 235 | 160 | 290 | 685.0 | 111 | 27.12.2023 | | 235 | 152.5 | 290 | 677.5 | 110 | 26.12.2023 | | 235 | 152.5 | 282.5 | 670.0 | 110 | 31.08.2019 | | 235 | 152.5 | 280 | 667.5 | 110 | 03.10.2018 | | 235 | 150 | 280 | 665.0 | 110 | 04.05.2017 | | 235 | 150 | 275 | 660.0 | 110 | 01.05.2017 | | 232.5 | 150 | 275 | 657.5 | 110 | 03.02.2017 | | 232.5 | 150 | 272.5 | 655.0 | 110 | 25.10.2016 | | 230 | 150 | 272.5 | 652.5 | 109 | 07.03.2016 | | 227.5 | 150 | 272.5 | 650.0 | 110 | 28.12.2015 | | 222.5 | 150 | 272.5 | 645.0 | 109 | 22.08.2015 | | 220 | 150 | 272.5 | 642.5 | 108 | 26.03.2015 | | 220 | 145 | 272.5 | 637.5 | 106 | 07.12.2014 | | 220 | 145 | 270 | 635.0 | 108 | 24.07.2014 | | 220 | 142.5 | 270 | 632.5 | 110 | 21.05.2014 | | 220 | 142.5 | 265 | 627.5 | 110 | 08.12.2013 | | 220 | 140 | 260 | 620.0 | 110 | 06.10.2013 | | 215 | 140 | 260 | 615.0 | 109 | 21.09.2013 | | 210 | 140 | 260 | 610.0 | 109 | 05.09.2013 | | 210 | 132.5 | 260 | 602.5 | 105 | 25.04.2013 | | 210 | 130 | 260 | 600.0 | 105 | 21.03.2013 | | 210 | 125 | 260 | 595.0 | 105 | 23.11.2012 | | 210 | 122.5 | 250 | 582.5 | 104 | 30.10.2012 | | 200 | 122.5 | 250 | 572.5 | 103 | 15.08.2012 | | 195 | 122.5 | 250 | 567.5 | 102 | 06.07.2012 | | 190 | 122.5 | 250 | 562.5 | 102 | 29.06.2012 | | 185 | 122.5 | 250 | 557.5 | 102 | 19.06.2012 | | 185 | 120 | 250 | 555.0 | 102 | 15.05.2012 | | 185 | 120 | 240 | 545.0 | 101 | 06.05.2012 | | 180 | 120 | 240 | 540.0 | 101 | 29.04.2012 | | 175 | 120 | 240 | 535.0 | 100 | 26.04.2012 | | 175 | 120 | 235 | 530.0 | 100 | 21.04.2012 | | 175 | 125 | 235 | 535.0 | 100 | 14.04.2012 | | 170 | 125 | 235 | 530.0 | 100 | 05.04.2012 | | 170 | 125 | 230 | 525.0 | 100 | 06.03.2012 | | 170 | 125 | 230 | 525.0 | 96 | 12.01.2012 | | 170 | 125 | 215 | 510.0 | 96 | 10.01.2012 | | 165 | 125 | 215 | 505.0 | 96 | 04.01.2012 | | 160 | 125 | 215 | 500.0 | 101 | 20.11.2011 | | 160 | 125 | 215 | 500.0 | 100 | 01.11.2011 | | 160 | 125 | 210 | 495.0 | 100 | 20.10.2011 | | 155 | 125 | 210 | 490.0 | 100 | 25.09.2011 | | 150 | 125 | 210 | 485.0 | 98 | 07.09.2011 | | 145 | 125 | 210 | 480.0 | 98 | 18.08.2011 | | 145 | 112.5 | 200 | 457.5 | 98 | 14.08.2011 | | 140 | 112.5 | 200 | 452.5 | 97 | 08.08.2011 | | 132.5 | 112.5 | 200 | 445.0 | 95 | 27.07.2011 | | 132.5 | 112.5 | 190 | 435.0 | 95 | 14.07.2011 | | 132.5 | 112.5 | 172.5 | 417.5 | 95 | 29.06.2011 | | 132.5 | 112.5 | 170 | 415.0 | 92 | 08.06.2011 |
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| PB Chart |
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| Lift | PB | Date |
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| 18 Inch Deadlift | 265 | 28.06.2012 | | Floor to Overhead | 120 | 17.02.2017 | | Front Squat | 140 | 11.10.2012 | | Jerk | 80 | 10.08.2012 | | Log Press | 113 | 18.11.2012 | | Power Clean | 120 | 08.02.2016 | | Push Press | 130 | 23.09.2023 | | Strict Press | 110 | 17.03.2015 | | Weighted Pull-Up | 50 | 22.01.2020 |
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