Gates's Log
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| ursus |  | ... | 29-02-2012 @ 20:12 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | good squats ! | ||
| cooperpj01 | | ... | 29-02-2012 @ 20:16 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Good squatting mate. Who tore their hamstring? | ||
| GATES | | ... | 29-02-2012 @ 20:24 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cooperpj01 said:Good squatting mate. Who tore their hamstring? The obvious but will let him announce it for. Was gee that had a lay down with 410 haha | ||
| General_ill | | ... | 29-02-2012 @ 21:03 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | 200x5x2 Nice top sets | ||
| GATES | | ... | 29-02-2012 @ 21:07 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | General_ill said:200x5x2 Nice top sets first set was shocking mate second set managed too keep tight was good. last week of 5's thank god | ||
| GATES | | ... | 03-03-2012 @ 15:37 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 3-3-12 deadlifts 5 x 60 3 x 100 2 x 140 1 x 180 1 x 220 1 x 240 1 x 300 fail dint break floor but dint feel far off confident will go up if i break it yoke pick ups 90 250 290 330 380 400 grip DOH no chalk shurgs 1 x 62 1 x 104 1 x 146 1 x 166 1 x 186 holding the end against jnr with 100kg r l front squats 5 x 60 5 x 80 3 x 100 2 x 120 1 x 140 1 x 150 fail crushed wind pipe 1 x 150 1 x 155 finished odd session really not motiavated | ||
| ursus | | ... | 03-03-2012 @ 16:59 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | juicy little frontie mate nice pb | ||
| GATES | | ... | 03-03-2012 @ 17:27 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | ursus said:juicy little frontie mate nice pb A little more there too not much mind dint want to fail another lift. Fronties always been weak for me | ||
| fctilidie | | ... | 03-03-2012 @ 17:55 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong stuff as always | ||
| GATES | | ... | 03-03-2012 @ 18:04 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers paul | ||
| slimsim | | ... | 03-03-2012 @ 18:19 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | You've missed off your tyre throw for max distance!  | ||
| Gra_Bul | | ... | 03-03-2012 @ 18:43 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Good to see you today, and thank for the heaviest negative curl I've done lol 150kg bar catch is not my favourite event lol Squats looked easy too, shame inthe deads but like you say lack of motivation and a pb attempt don't work | ||
| ursus | | ... | 03-03-2012 @ 18:52 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | GATES said: A little more there too not much mind dint want to fail another lift. Fronties always been weak for me A 200 stoner is not a weak front squater !!!!! Once you hone it you would be well over the 400lb barrier i bet  | ||
| JC | | ... | 05-03-2012 @ 12:15 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid enough session mate...unlucky with the 300. Is there a reason you dont do events every weekend now? | ||
| chaos | | ... | 05-03-2012 @ 13:09 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good stuff pal, I too sufferred strangulation whilst trying to front squat!!! | ||
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