REGISTER AN ACCOUNT
Who's Online - 2 members and 199 guests
You are here: HomeForumcooperpj01 → View All Posts

View All Posts: cooperpj01

12345678910 ... ... 5253545556575859606162

» 74kg Raw Powerlifter's Journal (Go to post)28-02-2015 @ 18:56 
Decided to stop posting on here. Bye guys Happy
» 74kg Raw Powerlifter's Journal (Go to post)08-02-2015 @ 20:37 
7/2/15

Not been able to train recently due to work & family commitments.

Squats
60kg x 5
100kg x 5
140kg x 5
160kg x 2
Singles:
180kg
200kg
210kg
More reps...
160kg x 5
180kg x 5
180kg x 5

Bench
60kg x 5
90kg x 5
120kg x 5
140kg x 5 (x3)
» 74kg Raw Powerlifter's Journal (Go to post)27-01-2015 @ 20:07 
27/1/15

Deadlift
100kg x 5
140kg x 5
180kg x 5
220kg x 5
240kg x 5
260kg x 4 Wanted 5 but wasn't there tonight.

Bench
Last rep of each set paused
60kg x 5
90kg x 5
120kg x 5
140kg x 5
140kg x 5
100kg x 20 with feet in the air.
» 74kg Raw Powerlifter's Journal (Go to post)24-01-2015 @ 16:40 
24/1/15

Squats
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 5
180kg x 5
200kg x 3
180kg x 5
Felt harder than last week

Bench
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
140kg x 5
140kg x 5
» 74kg Raw Powerlifter's Journal (Go to post)21-01-2015 @ 18:20 
Cheers fellas!
» 74kg Raw Powerlifter's Journal (Go to post)20-01-2015 @ 21:57 
20/1/15

Deadlifts
100kg x 5
140kg x 5
180kg x 5
220kg x 5
240kg x 5
260kg x 5 PB!

Felt really, really sick after this & struggled to bench!

Bench
Last rep of each set paused
60kg x 5
90kg x 5
120kg x 5
140kg x 5
150kg x 3
» 74kg Raw Powerlifter's Journal (Go to post)17-01-2015 @ 16:17 
Appetite said:Nice work mate, that your best 3?


Thanks mate. I've done this before but not for ages. The most pleasuring thing was that there was more there.
» 74kg Raw Powerlifter's Journal (Go to post)17-01-2015 @ 13:04 
17/1/15

Squats
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 3
180kg x 3
200kg x 3
All reps checked for depth by coach. All down.

Bench
Last rep of each set paused
60kg x 5
90kg x 5
120kg x 5
140kg x 3
150kg x 3
» 74kg Raw Powerlifter's Journal (Go to post)12-01-2015 @ 21:07 
kirkynick said:
True all rounder. Surprised you didn't try the decathlon.


I was s**te at throwing Nick!
» 74kg Raw Powerlifter's Journal (Go to post)12-01-2015 @ 20:56 
kirkynick said:
Looking consistent as always, but don't get me started on when people say it's "freezing"Tongue
What do you consider to be you're best result or win in athletics?


Haha...apologies Nick, I'll never moan about the cold again!

Regarding athletics, not sure about my best result as PBs generally came in races with pace makers. I suppose winning medals at national championships has to be up there but my most enjoyable wins were always when I became Yorkshire Champion. My best season when younger was when I medalled at the English schools champs at 800m but had qualified at 400m, 800m, 1500m, pole vault & long jump. Same year I was county champ at 400m, 800m, Pole Vault & X country.
» 74kg Raw Powerlifter's Journal (Go to post)12-01-2015 @ 20:42 
12/1/15

Deadlifts
60kg x 5
100kg x 5
140kg x 5
180kg x 5
220kg x 5
240kg x 5
260kg x 4
Wanted 5 at 260 but grip started going on 3rd to had to reset & start again. Pretty happy with 4

Vid of 260kg set:
» 74kg Raw Powerlifter's Journal (Go to post)11-01-2015 @ 14:27 
11/1/15

Squats
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
Singles:
160kg
180kg
200kg
210kg

Bench
60kg x 5
90kg x 5
120kg x 5
140kg x 3
Paused singles:
155kg
165kg
» 74kg Raw Powerlifter's Journal (Go to post)06-01-2015 @ 20:30 
6/1/15

Deadlifts
100kg x 5
140kg x 5
180kg x 5
220kg x 5
240kg x 5
255kg x 5...some kind of PB! Should have put 260 on

Bench
60kg x 5
90kg x 5
120kg x 5
140kg x 3
150kg x 2
Paused single:
160kg...felt harder than it should have but went up ok
» 74kg Raw Powerlifter's Journal (Go to post)05-01-2015 @ 20:01 
OwenL said:How do you programme your training when your coach isnt with you mate, is it still done by him, or you, or by feel?


I tend to do it myself mate. I know what works for me so if I've only done singles on a Saturday (like I did this week) & I'm way out from a comp then I'll supplement the session with some reps. I've got a rack jn my garage so it's quite convenient.
» 74kg Raw Powerlifter's Journal (Go to post)04-01-2015 @ 20:29 
4/1/15

Squats
In garage...freezing!
60kg x 5
100kg x 5
140kg x 5
160kg x 5
180kg x 6
Done

12345678910 ... ... 5253545556575859606162

You are here: HomeForumcooperpj01 → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions