View All Posts: cooperpj01
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| » 74kg Raw Powerlifter's Journal (Go to post) | 28-02-2015 @ 18:56 | ||
Decided to stop posting on here. Bye guys  | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 08-02-2015 @ 20:37 | ||
| 7/2/15 Not been able to train recently due to work & family commitments. Squats 60kg x 5 100kg x 5 140kg x 5 160kg x 2 Singles: 180kg 200kg 210kg More reps... 160kg x 5 180kg x 5 180kg x 5 Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 5 (x3) | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 27-01-2015 @ 20:07 | ||
| 27/1/15 Deadlift 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 5 260kg x 4 Wanted 5 but wasn't there tonight. Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 5 140kg x 5 100kg x 20 with feet in the air. | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 24-01-2015 @ 16:40 | ||
| 24/1/15 Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 5 180kg x 5 200kg x 3 180kg x 5 Felt harder than last week Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 140kg x 5 140kg x 5 | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 21-01-2015 @ 18:20 | ||
| Cheers fellas! | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 20-01-2015 @ 21:57 | ||
| 20/1/15 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 5 260kg x 5 PB! Felt really, really sick after this & struggled to bench! Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 5 150kg x 3 | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 17-01-2015 @ 16:17 | ||
Appetite said:Nice work mate, that your best 3? Thanks mate. I've done this before but not for ages. The most pleasuring thing was that there was more there. | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 17-01-2015 @ 13:04 | ||
| 17/1/15 Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 3 180kg x 3 200kg x 3 All reps checked for depth by coach. All down. Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 3 150kg x 3 | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 12-01-2015 @ 21:07 | ||
kirkynick said: True all rounder. Surprised you didn't try the decathlon. I was s**te at throwing Nick! | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 12-01-2015 @ 20:56 | ||
kirkynick said: Looking consistent as always, but don't get me started on when people say it's "freezing"  What do you consider to be you're best result or win in athletics? Haha...apologies Nick, I'll never moan about the cold again! Regarding athletics, not sure about my best result as PBs generally came in races with pace makers. I suppose winning medals at national championships has to be up there but my most enjoyable wins were always when I became Yorkshire Champion. My best season when younger was when I medalled at the English schools champs at 800m but had qualified at 400m, 800m, 1500m, pole vault & long jump. Same year I was county champ at 400m, 800m, Pole Vault & X country. | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 12-01-2015 @ 20:42 | ||
| 12/1/15 Deadlifts 60kg x 5 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 5 260kg x 4 Wanted 5 at 260 but grip started going on 3rd to had to reset & start again. Pretty happy with 4 Vid of 260kg set: | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 11-01-2015 @ 14:27 | ||
| 11/1/15 Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 Singles: 160kg 180kg 200kg 210kg Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 3 Paused singles: 155kg 165kg | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 06-01-2015 @ 20:30 | ||
| 6/1/15 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 5 255kg x 5...some kind of PB! Should have put 260 on Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 3 150kg x 2 Paused single: 160kg...felt harder than it should have but went up ok | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 05-01-2015 @ 20:01 | ||
OwenL said:How do you programme your training when your coach isnt with you mate, is it still done by him, or you, or by feel? I tend to do it myself mate. I know what works for me so if I've only done singles on a Saturday (like I did this week) & I'm way out from a comp then I'll supplement the session with some reps. I've got a rack jn my garage so it's quite convenient. | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 04-01-2015 @ 20:29 | ||
| 4/1/15 Squats In garage...freezing! 60kg x 5 100kg x 5 140kg x 5 160kg x 5 180kg x 6 Done | |||