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» New Gym in Preston, Lancashire (Go to post)10-03-2018 @ 17:41 
Awww.you named your dog AND gym after me Happy
» PAYG Gyms Liverpool (Go to post)07-07-2017 @ 08:07 
Cheers you lovely gentlemen, except Si, he's a c**t!
» PAYG Gyms Liverpool (Go to post)29-06-2017 @ 11:18 
Yo folks, been a while!

Any recommendations for pay as you go gyms near Crosby/ Bootle? Just need basic stuff, bench, squat rack and somewhere to pull.

Cheers
» A bit of order to my training (Go to post)19-12-2016 @ 21:37 
Well slowly getting back into it, it's taken a while and I'm weak as piss but I'm back on the road

Log
65 x a bunch
85 x 5
105 x 2 - strict
105 x 3 - strict,1st one motion
105 x 4 - strict, as above
125 x 1 - push, now a bit of a funny story, I'd thought log was 40 empty not 65. So was pissed off thinking I was struggling with 100!!!!
85 x 5
105 x 4 - strict
125 x 1
125 x 1
105 x 5 - all ftoh

Done
» ultimate strongman World championships (Go to post)29-10-2016 @ 00:20 
Arse just saw the top level bit! Take everyone but Paul out!
» ultimate strongman World championships (Go to post)29-10-2016 @ 00:19 
aaron_lohan said:It's a bit daft to think that just because someone is good at lifting weights they will automatically be good at mma. IT s disrespectful to those that spend years trying to be good at it. Name me 5 top level sportsmen who changed sports and excelled at both sports.


Brock lesnar, ken shamrock, Jason Robinson, sonny bill William, and Paul savage
» A bit of order to my training (Go to post)29-09-2016 @ 18:56 
Let's try again
Dreads
70 x 10
120 x 5
160 x 5
200 x 2
230 x 1
250 x 5
260 x 1 - was meant to be 3 but was f**ked!!!!

Strict press
70 x 5
80 x 5
100 x 4
105 x 3
110 x 1

Done, aching like fook
» Renegade Robson's Ridiculous Road to Ruin (Go to post)17-09-2016 @ 17:37 
c**t
» Renegade Robson's Ridiculous Road to Ruin (Go to post)06-09-2016 @ 21:43 
Post Edited: 06.09.2016 @ 21:43 PM by chaos
Got it? You've never f**kin had it!
» Renegade Robson's Ridiculous Road to Ruin (Go to post)06-09-2016 @ 11:47 
Post Edited: 06.09.2016 @ 11:48 AM by chaos
Not fancy one last blast at Teesside strongest man with me, Millsy, mars bar and your felching partner jc?

December 3rd
» A bit of order to my training (Go to post)12-08-2016 @ 15:55 
Short sesh today still tired
Bench
60 x 10
100 x 5
110 x 5
120 x 3
120 x 3
120 x 3
120 x 3

Incline
60 x 10
60 x 10
» Sparrow Legs Strongman Training (Go to post)12-08-2016 @ 15:52 
Post Edited: 12.08.2016 @ 15:53 PM by chaos
Sparrow said:I'll be there for 11.00 ish mate.


Doubt I'll be down mate, she's working Sunday so wants to do summat tomorrow!

I.e she's made it painfully clear I will be doing summat with her
» Renegade Robson's Ridiculous Road to Ruin (Go to post)12-08-2016 @ 15:51 
Looks like a c**t to me!
» Shane Jerman at ESM u80 (Go to post)08-08-2016 @ 20:49 
Hi. Boarski x
» WSM 2016? (Go to post)08-08-2016 @ 20:49 
I reckon there'll be a lot of people on here taking their faces for a s**t!

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