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» Dreams (Go to post)23-07-2019 @ 17:38 
little_a said:
This was posted nearly 9 years ago and no one picked up on a single word that contains anal & gory? No wonder this site is going down the s**tter.


going down the s**tter........anal & gory........ if that a pun?
Confused Grin
» First Man Film, Did The USA Go To The Moon ? (Go to post)22-07-2019 @ 09:55 
Post Edited: 22.07.2019 @ 13:14 PM by slimsim
WILLSAN said:
the late great..
https://i.ytimg.com/vi/OWON3ZQvKeo/maxresdefault.jpg


I couldn't watch more than a few minutes of that video without it making me think NASA is a big hoax!!! If that bloke doesn't have SEN I'd be amazed. I wouldn't trust him to use a kettle let alone fly a spaceship!
» First Man Film, Did The USA Go To The Moon ? (Go to post)22-07-2019 @ 09:47 
I've got a friend who works for the relatively newly formed British Space Agency. He was selected for a role when there were 2,000 applicants so he's pretty clued up.

I asked him what his thoughts were and he's convinced we did go. One thing he said, which is pretty compelling,is that there are reflectors place on the moon which enable you to shine a laser at them from earth to determine the exact distance between us. Obviously, you need a pretty powerful laser so it's not something which can be done from home, but if this is the case is it not a strong argument that we have sent rockets out of LEO and beyond?
» First Man Film, Did The USA Go To The Moon ? (Go to post)21-07-2019 @ 13:09 
ChrisMcCarthy said:
For confirmation which Astronauts from which Apollo Mission?
If you mean Armstrong and Aldrin there were contextual reasons why they answered the way they did.
..



Go on.....
» Completing the Tetralogy (Go to post)19-07-2019 @ 10:18 
Post Edited: 19.07.2019 @ 10:18 AM by slimsim
Good morning
Bar x10+10
60x10
70x10
80x10+10+10+10 - 1:15min rest 9/10 - really hard work these.

Bench
Bar x10+10
60x6
70x6
80x8+8+8+7 (didn't try 8th as it wasn't there!) - 2:30min rest 9.5/10
Form is definitely improving under fatigue but on the last couple of sets, last rep or 2 I could feel my body wanting to twist and my right shoulder blade winging outwards.

Bent over row overhand grip
60x8
70x8
80x7+7+7+7 2:00min rest 9/10
grip was giving out on right hand for the last rep or two. Definitely weaker grip that side than my left. Had to set the bar down a couple of times, re-grip and then finish last couple of reps. I blame the thicker bars Roll-Eyes


Done
» Completing the Tetralogy (Go to post)16-07-2019 @ 15:56 
Still getting a fair old amount of knee pain so squats with any weight are a no go still.

Good morning into Squat - what did I just say about squats Roll-Eyes
Bar x10+10
60x10(+10)
80x8(+8)
90x5(+5) x3 - 1:45min rest 9/10

This worked the body really well as my hammies were knackered after the good mornings so the squats really seemed to hammer them, even with such a light weight.

Bench
Bar x8+8
60x8
80x5
90x3
97.5x2
85x6+6+5 - 2:00min rest 8/10 - didn't try the 6th - it was almost certainly there but I know my form and imbalances would have been highlighted and I'd have ended up twisting.

Lat pulldown
25x8
30x8
35x8+8+8 1:15min rest 8/10

Dips
BW x8+8 1:15min rest 7.5/10

Done
» Completing the Tetralogy (Go to post)16-07-2019 @ 15:51 
JackRevans said:
xylophone buggery


I agree! You need to stop buggering thosee xylophones Jack!
» Eating ants (Go to post)15-07-2019 @ 20:09 
I ate a mealworm when pissed up once.
» Completing the Tetralogy (Go to post)15-07-2019 @ 10:25 
So, there was no chance of being able to squat last Thursday as I couldn't even stand up out of a chair without leaning to one side and putting my weight on my good leg.

Decided to do something different but which should have some carry over instead.

Good mornings
bar x10+10
60x8
80x6
90x4+4+4+4 1:30min rest - 8/10

Bench
bar x10+10
60x8
80x6
90x4
95x3
85x5+5+5 2:00min rest 8/10

Neutral grip dumbbell press
26x10+10+10 - 1:15min rest 8/10

Supported dumbbell rows
20x10
28x10+10+10 1:15min rest 7/10

Alternate dumbell curls
18x8+8


Done

Hamstrings have been in bits from the good mornings - no DOMS in the glutes though. Think this is probably the best thing I can do for my legs whilst my knee is knackered. I reckon it might be at least a couple of weeks before I can start the programme again so may as well just start it straight back at the beginning.
» Impressive social media lifts (Go to post)10-07-2019 @ 13:16 
General_ill said:305, 310, deadlift pb’s From me

https://www.instagram.com/p/BzqrUv4AArN/?igshid=kpx0ldjq0s5d

And 270kg squat pb from other week

https://www.instagram.com/p/BzVfk0IguIQ/?igshid=lggbfyu4vv88[/quote...


Saw these on your FB the other day. You got a "like" from me, nothing more!!!! Wink

How much of a PB was the deadlift? It seemed really easy, especially since you only added on 5kg between your 2 last lifts.

You seem to be nicking all my gainz at the moment. t**t! Unhappy

Oh, well done as well. They were all beauties!
» Completing the Tetralogy (Go to post)08-07-2019 @ 21:44 
Annnnnnnnnnnnndddd, my knee is f**ked!! Couldn’t put any downward pressure on it whilst benching and deadlifts were a complete no no.
» Completing the Tetralogy (Go to post)08-07-2019 @ 14:14 
JackRevans said:why is your squat 1rm so close to your deadlift?


Because I'm s**t at deadlifts?

Who knows? I like to think I'm a like weak Tom Martin Grin
» Completing the Tetralogy (Go to post)08-07-2019 @ 12:03 
Back squat
warm up - squat x10, overhead press x10, good morning x10, lunge x5 X2
60x6
100x6
140x4
160x3
172.5x2+2+2+2+2 (1:45min rest between sets) 8.25/10 - left knee grinding so really couldn't drive up too forcibly

Bench
Warm up - lat pulldown (focussing on depressing and protracting shoulder blades 16.25kg/side x25+25 - single arm face pull 6.25x12+12+12 - no rest between arms
Bar x8
50x6
70x6
80x4
87.5x4+4+4+4+4 2:00min rest between sets 7.5/10

Deadlift - deficit on 2 mats
100x8
130x5
150x3+3+3+3+3 (1:00min rest between sets) 6/10

Neutral grip dumbbell press
24x8+8+8 - 1:15min rest - 6/10

Lat pulldown
32.5kg/side x8+8+8 - 1:15min rest - 8/10

Hammer curls
14x10+10 - 1:15min rest - 8/10

Ab wheel
5+1 - no bloody chance! Really felt like I was going to do myself a funny turn. Felt like I was gonna split my insides open and give myself a massive hernia. No thanks!

Done
» A Gift... Free Gains For All... TRIR-2.0 (Go to post)03-07-2019 @ 14:14 
How important is the 2 TRIR parameter? For example, is someone typically overestimates what they can do and thinks they are stopping at 2TRIR but in reality it's 1TRIR does that cause a big issue?

The spreadsheet looks absolutely great!
» Pete's cut and paste journal (Go to post)02-07-2019 @ 16:11 
So Pete, what's happening with the training at the moment? I can't figure out if you're following a set regime and I'm too daft to figure it out or if you're just training on an ad-hoc basis?

When's the next comp?

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