There and Back Again
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| JC |  | ... | 11-11-2011 @ 10:28 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Whats is the thinking behing the light speed stuff mate? | ||
| Ben_F | | ... | 11-11-2011 @ 10:40 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Body needs a break from the heavy stuff mate, back is still not right (just muscular and feel it worst on squats and deads) so am working on speed, upping the volume and making any small adjustments to technique... have bands coming from the US and will add them in and then once I have hit my targets with them will hopefully start moving the weight back up as well... I had planned to do more work at 85% too but only managing it with pressing at the moment as its fine on back. | ||
| chaos | | ... | 11-11-2011 @ 11:08 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Bloody old age eh?  | ||
| Ben_F | | ... | 11-11-2011 @ 11:52 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | chaos said:Bloody old age eh? Yup, much older and fractionally wiser! | ||
| Ben_F | | ... | 13-11-2011 @ 14:37 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sun 13th Nov Managed to get a full session in... Log Press Warm-ups+ 110kg x 3, 3, 3, 3 Farmers 80kg x 40m 105kg x 40m Sandbags 90kg, 90kg, 100kg 110kg x 10m to 48" x 2 sets Tyre Flip 300kg x 12 | ||
| Boar | | ... | 13-11-2011 @ 14:39 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | i dont really understand all this non-rowing training MC france ...but i can tell you are good at it !!! | ||
| paddymc1986 | | ... | 13-11-2011 @ 17:55 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | some good graft today mate | ||
| Ben_F | | ... | 13-11-2011 @ 18:40 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Boar said:i dont really understand all this non-rowing training MC france ...but i can tell you are good at it !!! I'm defo better at non-rowing than actual rowing - this much I do know! | ||
| Ben_F | | ... | 13-11-2011 @ 18:41 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Paddy. | ||
| taz | | ... | 13-11-2011 @ 20:01 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Good events session there mate No 50"+ vertical jump? | ||
| SteBaker | | ... | 13-11-2011 @ 22:28 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | That video was awesome ! lol | ||
| ITRG | | ... | 14-11-2011 @ 09:11 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice solid event session mate | ||
| Joni | | ... | 14-11-2011 @ 10:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | casual triples with 110 log? thats a sign of new overhead confidence to me... | ||
| Oxman | | ... | 14-11-2011 @ 10:45 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Really nice event session mate. | ||
| Rodger | | ... | 14-11-2011 @ 11:08 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 14.11.2011 @ 11:08 AM by Rodger Joni said:casual triples with 110 log? thats a sign of new overhead confidence to me... Ben, is the 1 min rest part of 'the plan' (just so I know) Good set of training session too fella  | ||
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