There and Back Again
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| youngy |  | ... | 25-11-2009 @ 15:51 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Strong stuff Ben. Should have told the t**ts in the racks to f**k off. | ||
| JC | | ... | 25-11-2009 @ 15:59 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great training mate. Wish my 270s these days were relatively easy! | ||
| richards9876 | | ... | 25-11-2009 @ 16:13 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Post Edited: 25.11.2009 @ 16:13 PM by richards9876 Very strong session Ben - wish my journal included the words 270kg easy deadlift. | ||
| tonyjb72 | | ... | 25-11-2009 @ 16:17 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | richards9876 said:Very strong session Ben - wish my journal included the words 270kg easy deadlift. mine too...excellent pulling Ben - not bad squatting either!!  | ||
| Sparrow | | ... | 25-11-2009 @ 20:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good pulls ben! | ||
| Tony | | ... | 25-11-2009 @ 20:38 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid deads Ben, pulling on a bent bar is s**t! | ||
| Ben_F | | ... | 25-11-2009 @ 20:47 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 25.11.2009 @ 20:47 PM by Ben_F Cheers guys.Squats were hard after doing some deads but would have done more but for work, with hindsight I should have just stuck to the deads as I lost precious time stripping/loading the bar. Will get my s**t together earlier next time! | ||
| SteBaker | | ... | 26-11-2009 @ 19:42 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | 18" deads max, Farmers Max and anything else Max Bud!  | ||
| SteBaker | | ... | 26-11-2009 @ 20:10 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Forgot to ask ben, me missus broke her clavicle yesterday, any tips on rehab and recovery? | ||
| Ben_F | | ... | 29-11-2009 @ 23:06 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | SteBaker said:Forgot to ask ben, me missus broke her clavicle yesterday, any tips on rehab and recovery? s**t, sorry to hear that mate. Sorry, no tips on that one I am afraid. Wish her well for me though. | ||
| Ben_F | | ... | 29-11-2009 @ 23:10 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Saturday 28th Nov 2009 Front Squats 20kg x 5 60kg x 5 100kg x 5 140kg x 3 160kg x 1 170kg x 1 180kg x 1 PB 185kg x 1 PB (probably more in there but didn't want to push my luck) Push Press 50kg x 4 70kg x 4 90kg x 4 102.5kg x 2 (was supposed to be 105kg x 3 but training buddy misloaded hs side of bar, knew something didn't feel right!) Had to leave it there to go and dress up as a Mexican and drink wine. | ||
| Ben_F | | ... | 29-11-2009 @ 23:11 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | SteBaker said:18" deads max, Farmers Max and anything else Max Bud! I'll start with the 18"ers and take it from there, whole of right arm, hand & shoulder feeling pretty f**ked but hopefully okay by tomorrow. | ||
| Joni | | ... | 30-11-2009 @ 07:45 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey wait a minute, what the f**k happened there with them fronties!! | ||
| Cuddles | | ... | 30-11-2009 @ 09:40 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great PB mate. | ||
| richards9876 | | ... | 30-11-2009 @ 09:53 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Awesome work on the front squat PBs Ben. | ||
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