There and Back Again
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| Joni |  | ... | 30-11-2009 @ 20:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | two words: Strong. c**t. hope the back is just a warning - keep it moving mate! | ||
| SteBaker | | ... | 30-11-2009 @ 23:22 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Sweet sesh Ben, loads of heavy s**t and PB's cant be bad! tweaked back not good, iam sure it'll be ok with in couple of days after a few massages off the ur missus! | ||
| Ben_F | | ... | 30-11-2009 @ 23:28 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Joni said:two words: Strong. c**t. hope the back is just a warning - keep it moving mate! You are right on one count - I am a c**t! | ||
| Ben_F | | ... | 30-11-2009 @ 23:30 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | SteBaker said:Sweet sesh Ben, loads of heavy s**t and PB's cant be bad! tweaked back not good, iam sure it'll be ok with in couple of days after a few massages off the ur missus! Cheers Ste, I struggle to get a massage off the missus - she won't let me pay but bumps me for paying customers! As she only works 2 days a week and can't be arsed to assage at home that means I get about one massage every 2-3 months.  | ||
| SteBaker | | ... | 30-11-2009 @ 23:32 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Ben_F said: Cheers Ste, I struggle to get a massage off the missus - she won't let me pay but bumps me for paying customers! As she only works 2 days a week and can't be arsed to assage at home that means I get about one massage every 2-3 months. I'll book you a sesh in then pal! | ||
| CHESTER | | ... | 01-12-2009 @ 07:10 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Very strong mate . | ||
| tonyjb72 | | ... | 01-12-2009 @ 08:44 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | sweet Jesus thats some going Ben, especially the Yoke! Excellent stuff | ||
| JC | | ... | 01-12-2009 @ 09:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | That is some seriously impressive yoke mate | ||
| Sparrow | | ... | 01-12-2009 @ 20:23 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Pb's all over the place! Looking strong ben! I'm glad you are on tony's list. It makes me feel better... | ||
| andydanjosh | | ... | 01-12-2009 @ 20:24 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice log press mate | ||
| Wayne_Cowdrey | | ... | 01-12-2009 @ 20:25 |
 Still got a little bit of strength Member 400, 22300 posts | Excellent yoke! | ||
| Ben_F | | ... | 01-12-2009 @ 22:59 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers chaps. Millsy - only under suspicion... not actually guilty... (yet). lol | ||
| Ben_F | | ... | 05-12-2009 @ 22:35 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sat 5th Dec Front Squats 20kg x 5 60kg x 5 100kg x 3 130kg x 2 150kg x 1 170kg x 1, 1, 1, 1, 1 The 28mm bar with centre knurling was not avaialble so I had to use a 32mm bar with no centre knurling and couldn't get it to sit quite right, so planned 190kg was halted at 170 fro singles instead. Narrow Grip Bench (paused, explosive) 60kg x 6 90kg x 6 100kg x 4, 4, 4, 4 | ||
| kev | | ... | 07-12-2009 @ 17:12 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | great session again from you today mate. solid on everything you did. | ||
| Ben_F | | ... | 07-12-2009 @ 18:24 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | kev said:great session again from you today mate. solid on everything you did. Cheers Kev, except for the 200kg duck walk which was shockingly poor! | ||
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