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| PeteHodgson |  | ... | 12-07-2015 @ 17:36 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers Ben. Nice training Nice looking comp. | ||
| Ben_F |  | ... | 14-07-2015 @ 16:37 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Tuesday 14th July Axle Squas (Belt, wraps, sleeves) Warm-ups+ 233kg x 5 233kg x 6 233kg x 5 Bench Press (controlled touch n go) warm-ups+ 150kg x 3 150kg x 3 150kg x 3 | ||
| Ben_F | | ... | 17-07-2015 @ 18:38 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Friday 17th July Back & biceps with an axle | ||
| Ben_F | | ... | 19-07-2015 @ 16:38 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sunday 19th July Log Press (one clean) warm-ups+ 120kg x 5 120kg x 5 120kg x 5 Farmers 60kg x 40m 100kg x 20m 130kg x 15m 130kg x 15m Sled Drags 5 x 15m | ||
| Ben_F | | ... | 21-07-2015 @ 18:25 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Tuesday 21st July Squats (wraps, sleeves, belt) warm-ups + 240kg x 5 240kg x 5 240kg x 5 Bench Press (touch n go) warm-ups + 155kg x 3 155kg x 2 155kg x 2 155kg x 2 Band Pulls x 10 x 10 x 10 x 10 | ||
| Ben_F | | ... | 27-07-2015 @ 10:50 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Fri 24th July Frame holds + back assistance Sun 26th July Log Press warm-ups+ 130kg x 3 120kg x 5 100kg x 10 Farmers 140kg x 15m | ||
| Ben_F | | ... | 28-07-2015 @ 12:31 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Tuesday 28th July Squat (wraps, sleeves, belt) Warm-ups+ 250kg x 5 250kg x 5 250kg x 6 Bench Press (t n g) warm-ups+ 140kg x 3 140kg x 3 140kg x 3 140kg x 3 140kg x 3 Chins (neutral grip) x 7 x 7 x 5 | ||
| PeteHodgson | | ... | 28-07-2015 @ 13:42 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Nice training. When's masters? Any other comps in the pipeline? What do you weigh these days Ben? | ||
| Rodger | | ... | 28-07-2015 @ 13:44 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | PeteHodgson said:Nice training. When's masters? Any other comps in the pipeline? What do you weigh these days Ben? Ben weighs more than you Pete. Nice Squats and bench Ben!  | ||
| PeteHodgson | | ... | 28-07-2015 @ 13:47 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Rodger said: Ben weighs more than you Pete. Nice Squats and bench Ben! I would hope so! Probably nearer to twice my weight :-) | ||
| deleted2_20210523 | | ... | 28-07-2015 @ 13:52 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Ben_F | | ... | 29-07-2015 @ 09:58 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | PeteHodgson said:Nice training. When's masters? Any other comps in the pipeline? What do you weigh these days Ben? 30th of Aug mate all in one day this year. Nothing else planned, will see how I feel after Worlds. 118kg... I will try and push up to 120kg from next week as I have Total Warrior on Sat and don't want the extra kg's for that! | ||
| Ben_F | | ... | 29-07-2015 @ 09:59 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Rodger said: Ben weighs more than you Pete. Nice Squats and bench Ben! Cheers Dodger... will probs bin off the bench now. | ||
| Ben_F | | ... | 04-08-2015 @ 09:50 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 05.08.2015 @ 22:32 PM by Ben_F Sat 1st AugTotal Warrior Mon 3rd Aug Tried to log press... was more knackered than I thought from Sat... up to 125kg x 2 then dropped to 100kg x 3 x 10 sets Band pulls x 4 sets | ||
| Ben_F | | ... | 05-08-2015 @ 22:32 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 05.08.2015 @ 22:33 PM by Ben_F Weds 5th AugSquats (wraps, sleeves, belt) Warm-ups+ 250kg x 6 250kg x 6 250kg x 6 NWS Squats 110kg x 3 110kg x 3 110kg x 3 | ||
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