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| MrSmall |  | ... | 07-12-2009 @ 18:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Ben_F said: Cheers Kev, except for the 200kg duck walk which was shockingly poor! update the log!!! | ||
| Ben_F | | ... | 07-12-2009 @ 18:33 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Mon Dec 7th 2009 Axle Press 70kg x 1 clean & 3 push press 90kg x 1 clean & 3 push press 100kg x 1 clean & 3 push press 110kg x 1 continental clean & 3 push press PB triple 117.5kg x continental clean & 1 push press PB single Deadlift 160kg x 3 180kg x 1 200kg x 1 220kg x 1 250kg x 1 15" Deadlift 270kg x 1 300kg x 1 (wrist straps) Yoke to Farmers Medley 300kg yoke x 8m - fell off my back! 300kg yoke x 10m & 110kg Farmers x 10m 300kg Yoke x 15m & 110kg Farmers x 15m Duck Walk 160kg x 20m 200kg x 5m 200kg x 5m Need to sort my s**t out on the duck walk and also grip as farmers I was struggling. Also need to train medleys as I was blowing hard after the short runs. | ||
| MrSmall | | ... | 07-12-2009 @ 18:36 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | looks like a good session, Ben! Can't beat Oly gym for some Strongman!! | ||
| Ben_F | | ... | 07-12-2009 @ 18:43 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Very true Smallsy! Usually walk away a PB of some description. | ||
| Kenny_C | | ... | 07-12-2009 @ 18:45 |
Member 707, 1517 posts | Post Edited: 07.12.2009 @ 18:45 PM by Kenny_C just looking stronger after every sessio mate (suppose thats why people train bt you get me  | ||
| Ben_F | | ... | 07-12-2009 @ 18:47 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Kenny, I am pleasantly surprised at the moment as I am eating pretty s**t and not getting enough sleep! Twice a week training maybe suits me better than three? | ||
| Joni | | ... | 07-12-2009 @ 20:45 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid graft session mate! I would have nailed 6m on the duck walk tho. | ||
| richards9876 | | ... | 07-12-2009 @ 20:50 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong strong session - very nice work. Think Mark should re-name it Olympic PB Gym. | ||
| SteBaker | | ... | 07-12-2009 @ 21:23 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Great shoulder strength pal! Nice progress! | ||
| Ben_F | | ... | 11-12-2009 @ 21:18 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers lads. Friday 11th December Front Squats (28mm bar with centre knurling, only slightly bent, okay for low reps) 60kg x 3 100kg x 3 140kg x 1 160kg x 1 180kg x 1 190kg x 1 PB (on the limit here, maybe a touch more in there if fired up but will leave it there for now, maybe switch back to back squats) 140kg x 5 (hardest part was keeping the bent bar from rolling after 3 reps) Close Grip Bench Press 20kg x 1 (another bent bar, 1 rep then swopped it) 60kg x 4 80kg x 4 100kg x 5 105kg x 4,4, 4 Cable X-pulls 3 x 15 Cable internal rotation 2 x 15 1 | ||
| Kenny_C | | ... | 11-12-2009 @ 21:22 |
Member 707, 1517 posts | 190kg front squat thats f*****g sweat mate  | ||
| MrSmall | | ... | 11-12-2009 @ 21:23 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Niiiiiiiiiice frontie Ben! | ||
| Ben_F | | ... | 11-12-2009 @ 21:27 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Thanks, ugly as f**k compared to the lemony boys, crossed arm bodybuilder style. Happy with the progress though. | ||
| kev | | ... | 11-12-2009 @ 21:30 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Ben_F said:Thanks, ugly as f**k compared to the lemony boys, crossed arm bodybuilder style. Happy with the progress though. were ginger wtf do we care if it looks good? great progress, your pushing richards for pb's lately... | ||
| Wayne_Cowdrey | | ... | 11-12-2009 @ 21:35 |
 Still got a little bit of strength Member 400, 22300 posts | Looking strong. Well done on the PB frontie. | ||
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