There and Back Again
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| andydanjosh |  | ... | 30-11-2009 @ 09:54 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good pb .. | ||
| Ben_F | | ... | 30-11-2009 @ 11:46 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Thanks guys, just fancied doing a form of squat after aborting them mid-week, was pleasantly surprised! | ||
| Joni | | ... | 30-11-2009 @ 11:52 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i have filed a formal complaint to the advertisement standards agency about the title of your log. | ||
| JC | | ... | 30-11-2009 @ 12:04 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very strong work of late mate, BIG fronts | ||
| Ben_F | | ... | 30-11-2009 @ 18:09 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Joni said:i have filed a formal complaint to the advertisement standards agency about the title of your log. Tweaked my back today, so will have to slow down a bit - so the title reamains! | ||
| Ben_F | | ... | 30-11-2009 @ 18:10 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | JC said:Very strong work of late mate, BIG fronts Cheers JC, bit to do catch you up though.  | ||
| Tony | | ... | 30-11-2009 @ 18:11 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | You've been added to Tonys "highly suspicious list." This is a great honour. | ||
| Ben_F | | ... | 30-11-2009 @ 18:14 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Tony said:You've been added to Tonys "highly suspicious list." This is a great honour. lol, cheers T. I think. | ||
| Ben_F | | OLYMPIC MAGIC part 2 | 30-11-2009 @ 18:20 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Monday 30th Nov 2009 OLYMPIC SPORTS GYM with Kevalado, Stevie B, K-Dog, Shamus & "Miss-load" Joe. 18" Deads 220kg x 3 270kg x 2 310kg x 1 PB 320kg x 1 PB (think thats how it went, let me know if I am wrong) IFSA Log Press 62kg x 3 or 4 82kg x 3 92kg x 2 102kg x 1 115kg x F 112kg x 1 PB Yoke 300kg x 20m 385kg x 10m (should have been 380kg but notice one plate was 25kg rather than 20kg) This was on the limit - brutal, and tweaked my back. No more PB attempts this week. Prob gay cable stuff then back to it on Monday. | ||
| Tony | | ... | 30-11-2009 @ 18:23 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | f**k the no more PB attempts. Ride the wave till you crash and burn! | ||
| Ben_F | | ... | 30-11-2009 @ 18:28 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Tony said:f**k the no more PB attempts. Ride the wave till you crash and burn! Think the crash came as I put the yoke down, but will see if how I feel after a couple of days rest.  | ||
| WILLSAN | | ... | 30-11-2009 @ 18:28 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cracking session mate! was the 385 for 10 with no drops? | ||
| richards9876 | | ... | 30-11-2009 @ 18:36 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | f**king strong session. Nice one Ben. | ||
| Cuddles | | ... | 30-11-2009 @ 18:37 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Holy s**t mate, that's a great session. Hope the back if fine. | ||
| Ben_F | | ... | 30-11-2009 @ 20:09 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | WILLSAN said:cracking session mate! was the 385 for 10 with no drops? Cheers Will, and yes - always with no drops unless noted. Cheers Chris and Ollie, don't think its serious Ollie - just a bit odd, somewhere inside and to the side, few days rest and reasses. | ||
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