There and Back Again
Users viewing topic: & 1 Guest
12345678910 ... ... 596597598599600601602603604605606
| Joni |  | ... | 11-12-2009 @ 21:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | that is strong fronting mate, surely you would be looking at a back squat pb soon eh? | ||
| Ben_F | | ... | 11-12-2009 @ 21:51 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Joni. Yeah, I am up for trying a PB back squat anytime, may have missed my peak n them a few weeks ago but still think there is PB there. Will back squat next week, if it feels on go for it or if I need to find my line do some reps and go for it the following week. Would quite like to it at Olympic t somehow make it feel more "official"! | ||
| Damo | | ... | 11-12-2009 @ 22:47 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Very nice frontie pb! well done bud! Looking strong. | ||
| Ben_F | | ... | 11-12-2009 @ 22:57 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Thanks Damo, not doing so bad yourself mate! | ||
| Sparrow | | ... | 12-12-2009 @ 09:03 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Strong fronties ben! Closing in on 200kg... | ||
| WILLSAN | | ... | 12-12-2009 @ 09:06 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | wow massive fronts mate, well done!  | ||
| richards9876 | | ... | 12-12-2009 @ 09:21 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | kev said: were ginger wtf do we care if it looks good? great progress, your pushing richards for pb's lately... Never - i am the PB king. f**king strong front squat Ben. | ||
| Ben_F | | ... | 12-12-2009 @ 12:35 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers guys. Fair point Kev, I just see you and Mark's lifts and think what f**k am I doing? I should take several steps back and sort my form out... maybe 2011 I'll do that. | ||
| JC | | ... | 12-12-2009 @ 19:26 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strong fronts Ben | ||
| Cuddles | | ... | 13-12-2009 @ 10:14 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Sweet frontie PB mate! | ||
| jamiea | | ... | 13-12-2009 @ 11:38 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Stop getting better mate, I`ve no chance of catching you up at this rate. | ||
| mishima | | ... | 13-12-2009 @ 12:33 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Fcking hell mate, 190k front squat is great going! Nice! | ||
| jamiea | | ... | 14-12-2009 @ 21:27 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | I couldn't even get 190 out of racks trying to put bar in middle of racks that's scary going mate | ||
| Boar | | ... | 14-12-2009 @ 21:29 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | Operation 'Don't Come Last' is looking very healthy ben mate !! top stuff | ||
| Ben_F | | ... | 15-12-2009 @ 12:23 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers guys. Jamie, any weight past 170kg nearly chokes me out. Monday 14th Dec 2009 OSG Deads 170kg x 3 200kg x 1 220kg x 1 250kg x 1 270kg x 1 280kg x 1 (easiest its ever felt, so went for PB attempt) 292.5kg x F (nowhere near, have failed this weight 3 times now) Power Cleans 50kg x 3 70kg x 3 100kg x 1 110kg x 1 120kg x F,F,F, 1 125kg x F, F, F, F Left OSG without a PB - I blame Kev! (cos he wasn't there!) | ||
12345678910 ... ... 596597598599600601602603604605606