View All Posts: Joni
12345678910 ... ... 12731274127512761277127812791280128112821283
| » Fitnesstukku Power Week (u105kg Worlds) (Go to post) | 27-11-2013 @ 21:20 | ||
Sparrow said: Did you do German 105's this year, or Finlands? aiming to go to finlands in THE BEST SHAPE EVER mate. (easy to say, hard to do, and my best shape is a modest goal as it is...) will turn 40 just couple days before that, but fortunately old beards like ben and damo have shown that its FINE  also did one german 105 comp last summer and would like to do few more next year. but f**k the brits did well in the worlds! Well done to all mofos! goes to show how high the standard is in UK! | |||
| » Fitnesstukku Power Week (u105kg Worlds) (Go to post) | 27-11-2013 @ 20:30 | ||
| aye, too right. i mean its a small criticism in a huge event, but they didnt want to mess up the venue, which i think is a good reason not to have a stone at all, rather than stone without tacky for reps. As it stands, none of the women finalists made a single rep with their 100kg one  only kati luoto managed to lap it! | |||
| » Fitnesstukku Power Week (u105kg Worlds) (Go to post) | 27-11-2013 @ 20:25 | ||
martinb said: Why? f**k knows. | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 20-01-2013 @ 12:23 | ||
| still strong as f**k - no matter what sport you pick i think you would do well been through a lot of journals today and cant find any strongman event training, wtf! | |||
| » The SMALL Workout log. (Go to post) | 20-01-2013 @ 12:21 | ||
| is your build up still going to The Plan mate? still big plans on weightlifting? | |||
| » Sparrow Legs Strongman Training (Go to post) | 20-01-2013 @ 12:13 | ||
| oh and belated congrats about the new wee one!!! | |||
| » Life is like a box of Chocolates (Go to post) | 20-01-2013 @ 12:12 | ||
| f**king beastly lifting traps mate, insane how heavy you lift day in day out - THE BEST WAY good to hear about mick on a comeback too, send him my best please! | |||
| » The Return of The Bull (Go to post) | 20-01-2013 @ 12:08 | ||
| "View New Posts (1245)" i guess i was away for longer than i thought... | |||
| » Sparrow Legs Strongman Training (Go to post) | 20-01-2013 @ 12:06 | ||
| just went through about one million training sessions with the bulls**t filter on, f**king consistant work man, always in that same 10% of top strength range grafting away. Did you get rid of the strongman gear? not even a bit tempted to crack the log out | |||
| » The Return of The Bull (Go to post) | 20-01-2013 @ 12:01 | ||
| hey all homies!!!! Been spying on you folks sometimes but havent popped in to say hi for a while. im still training, although f**king weak still, and not getting long enough sessions in, but at least some graft this is my training area at the warehouse: http://sphotos-h.ak.fbcdn.net/hphotos-ak-ash4/487053_412786062... and german language is f**king hard to learn! | |||
| » The Return of The Bull (Go to post) | 07-11-2012 @ 21:28 | ||
| Down about 10-15% on all lifts, but at this stage, and bodyweight, it will do Just try not to get disheartened. Have to start upping the game soon though to get ready for next year! Tuesday: push press 5x50 5x50 2x50 2x70 2x80 1x90 1x95 1x100 1x102.5 1x102.5 1x100 1x95 5x90 klokov press (have to try the new gimmicks!) but kept it light 10x20 10x30 10x30 10x30 fat man pullups with gymnastic rings, various angles 5x10 today: squat 5x70 5x70 1x70 1x120 1x120 1x140 wraps: 1x160 1x180 1x190 1x200 paused low box squats 5x120 5x120 5x120 5x120 5x120 ab work | |||
| » The Return of The Bull (Go to post) | 05-11-2012 @ 15:30 | ||
| ha, f**king typo, i wish i was jerking even above 120 at the moment knee is same old what everyone has, just sore under the patella, good ol tendonitis i guess. but this time its probably not from lifting as much as it is from carrying heavy s**t around at the warehouse aye, need to get some pics nailed, it will be an awesome place to train! Yeah the business is picking up now as we are getting more established, been working around the clock for it though so its nice to see it come into fruition yesterday a wee session squats as warm ups deadifts 5x60 5x60 5x110 3x150 1x180 1x200 1x210 1x220 2x185 1x185 1x185 form was awful power cleans 3x60 3x60 1x80 1x90 1x95 1x100 1x105 1x110 | |||
| » The Return of The Bull (Go to post) | 02-11-2012 @ 19:02 | ||
macroth said:Some training is better than no training. Hope you can figure out a routine despite the long days at work. will do man thanks, its just scheduling really and i am glad that its busy!Moved warehouses for strengthshop this week, crazy amount of heavy ass work. Probably something like 40 tons of stock moved legs, back, traps dead.The new warehouse is massive - the training area will be awesome! Love it how our "showroom" is a proper hardcore training ground, our main competitors here have showrooms with shiny brand new equipment in a fancy room standing there and never used, f**k that! got some formal training in today jerks off stands 5x50 5x50 3x70 1x170 1x180 1x190 1x100 1x107.5 1x112.5 jerk ok, knee wasnt so left it there log strict press 5x72 5x82 5x82 5x82 5x82 5x82 fat man pullups using rings 5 sets of 10 some shoulder pumping action | |||
| » The Return of The Bull (Go to post) | 31-10-2012 @ 07:09 | ||
| been a bit crazy busy lately, need to adjust training routines so that i wouldnt miss them in the future, the old set up wont work now that the shop is getting busier. anyway, did train last friday: log strict press 5x42 5x42 3x62 1x72 1x82 1x87 1x92 1x95 1x97 - happy to get this 5x82 5x82 5x82 12x60 pullups bx x 8 7 x 20 6 x 20 12 x bw some random shoulder and bicep stuff tuesday: safety bar squat 5x25 5x25 5x75 3x105 1x135 1x145 1x155 1x160 5x140 knee is still a bit sore, but getting better barbell strict press, first rep cleaned 8x40 8x40 3x70 3x70 3x70 3x70 3x70 3x70 3x70 3x70 3x70 3x70 15x50 15x50 15x50 | |||
| » The Return of The Bull (Go to post) | 24-10-2012 @ 14:38 | ||
| will do guys! maybe if there is some kind of sugden xmas session again, that was good fun would be good to see all the pricks there.busy week has played havoc with my two training sessions this week, minimal work in next week will change the training hours to suit the increased work a bit better tuesday strict press 5x40 3x65 3x65 3x65 3x65 3x65 3x65 3x65 3x65 3x65 3x65 fat man pullups using gymnastic rings - AWESOME! 12 10 10 10 today squat 5x60 5x60 1x110 1x140 1x170 wraps 1x195 right knee playing up, The Plan aborted stiff leg deads 5x70 5x70 1x120 1x150 1x170 1x190 1x205 5x190 abs better graft next week | |||
12345678910 ... ... 12731274127512761277127812791280128112821283