REGISTER AN ACCOUNT
Who's Online - 2 members and 41 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumJoni → View All Posts

View All Posts: Joni

12345678910 ... ... 12731274127512761277127812791280128112821283

» Fitnesstukku Power Week (u105kg Worlds) (Go to post)27-11-2013 @ 21:20 
Sparrow said:
Did you do German 105's this year, or Finlands?


aiming to go to finlands in THE BEST SHAPE EVER mate. (easy to say, hard to do, and my best shape is a modest goal as it is...) will turn 40 just couple days before that, but fortunately old beards like ben and damo have shown that its FINE Happy

also did one german 105 comp last summer and would like to do few more next year.

but f**k the brits did well in the worlds! Well done to all mofos! goes to show how high the standard is in UK!
» Fitnesstukku Power Week (u105kg Worlds) (Go to post)27-11-2013 @ 20:30 
aye, too right.

i mean its a small criticism in a huge event, but they didnt want to mess up the venue, which i think is a good reason not to have a stone at all, rather than stone without tacky for reps.

As it stands, none of the women finalists made a single rep with their 100kg one Grin only kati luoto managed to lap it!
» Fitnesstukku Power Week (u105kg Worlds) (Go to post)27-11-2013 @ 20:25 
martinb said:
Why?


f**k knows.
» Renegade Robson's Ridiculous Road to Ruin (Go to post)20-01-2013 @ 12:23 
still strong as f**k - no matter what sport you pick i think you would do well Happy

been through a lot of journals today and cant find any strongman event training, wtf!
» The SMALL Workout log. (Go to post)20-01-2013 @ 12:21 
is your build up still going to The Plan mate? still big plans on weightlifting?
» Sparrow Legs Strongman Training (Go to post)20-01-2013 @ 12:13 
oh and belated congrats about the new wee one!!!
» Life is like a box of Chocolates (Go to post)20-01-2013 @ 12:12 
f**king beastly lifting traps mate, insane how heavy you lift day in day out - THE BEST WAY Grin

good to hear about mick on a comeback too, send him my best please!
» The Return of The Bull (Go to post)20-01-2013 @ 12:08 
"View New Posts (1245)"

i guess i was away for longer than i thought...
» Sparrow Legs Strongman Training (Go to post)20-01-2013 @ 12:06 
just went through about one million training sessions with the bulls**t filter on, f**king consistant work man, always in that same 10% of top strength range grafting away.

Did you get rid of the strongman gear? not even a bit tempted to crack the log out Grin
» The Return of The Bull (Go to post)20-01-2013 @ 12:01 
hey all homies!!!! Been spying on you folks sometimes but havent popped in to say hi for a while.

im still training, although f**king weak still, and not getting long enough sessions in, but at least some graft Happy

this is my training area at the warehouse:

http://sphotos-h.ak.fbcdn.net/hphotos-ak-ash4/487053_412786062...

and german language is f**king hard to learn!
» The Return of The Bull (Go to post)07-11-2012 @ 21:28 
Down about 10-15% on all lifts, but at this stage, and bodyweight, it will do Grin Just try not to get disheartened. Have to start upping the game soon though to get ready for next year!

Tuesday:

push press
5x50
5x50
2x50
2x70
2x80
1x90
1x95
1x100
1x102.5
1x102.5
1x100
1x95
5x90

klokov press (have to try the new gimmicks!)
but kept it light
10x20
10x30
10x30
10x30

fat man pullups with gymnastic rings, various angles
5x10

today:

squat
5x70
5x70
1x70
1x120
1x120
1x140
wraps:
1x160
1x180
1x190
1x200

paused low box squats
5x120
5x120
5x120
5x120
5x120

ab work
» The Return of The Bull (Go to post)05-11-2012 @ 15:30 
ha, f**king typo, i wish i was jerking even above 120 at the moment Grin

knee is same old what everyone has, just sore under the patella, good ol tendonitis i guess.

but this time its probably not from lifting as much as it is from carrying heavy s**t around at the warehouse Grin

aye, need to get some pics nailed, it will be an awesome place to train!

Yeah the business is picking up now as we are getting more established, been working around the clock for it though so its nice to see it come into fruition Happy

yesterday a wee session

squats as warm ups

deadifts
5x60
5x60
5x110
3x150
1x180
1x200
1x210
1x220
2x185
1x185
1x185

form was awful

power cleans
3x60
3x60
1x80
1x90
1x95
1x100
1x105
1x110
» The Return of The Bull (Go to post)02-11-2012 @ 19:02 
macroth said:Some training is better than no training. Hope you can figure out a routine despite the long days at work.


will do man thanks, its just scheduling really Happy and i am glad that its busy!

Moved warehouses for strengthshop this week, crazy amount of heavy ass work. Probably something like 40 tons of stock moved Happy legs, back, traps dead.

The new warehouse is massive - the training area will be awesome! Love it how our "showroom" is a proper hardcore training ground, our main competitors here have showrooms with shiny brand new equipment in a fancy room standing there and never used, f**k that!

got some formal training in today

jerks off stands
5x50
5x50
3x70
1x170
1x180
1x190
1x100
1x107.5
1x112.5

jerk ok, knee wasnt so left it there

log strict press
5x72
5x82
5x82
5x82
5x82
5x82

fat man pullups using rings
5 sets of 10

some shoulder pumping action
» The Return of The Bull (Go to post)31-10-2012 @ 07:09 
been a bit crazy busy lately, need to adjust training routines so that i wouldnt miss them in the future, the old set up wont work now that the shop is getting busier.

anyway, did train last friday:

log strict press
5x42
5x42
3x62
1x72
1x82
1x87
1x92
1x95
1x97 - happy to get this
5x82
5x82
5x82
12x60

pullups
bx x 8
7 x 20
6 x 20
12 x bw

some random shoulder and bicep stuff

tuesday:

safety bar squat
5x25
5x25
5x75
3x105
1x135
1x145
1x155
1x160
5x140

knee is still a bit sore, but getting better

barbell strict press, first rep cleaned
8x40
8x40
3x70
3x70
3x70
3x70
3x70
3x70
3x70
3x70
3x70
3x70
15x50
15x50
15x50
» The Return of The Bull (Go to post)24-10-2012 @ 14:38 
will do guys!

maybe if there is some kind of sugden xmas session again, that was good fun Happy would be good to see all the pricks there.



busy week has played havoc with my two training sessions this week, minimal work in

next week will change the training hours to suit the increased work a bit better

tuesday

strict press
5x40
3x65
3x65
3x65
3x65
3x65
3x65
3x65
3x65
3x65
3x65

fat man pullups using gymnastic rings - AWESOME!
12
10
10
10

today

squat
5x60
5x60
1x110
1x140
1x170
wraps
1x195

right knee playing up, The Plan aborted

stiff leg deads
5x70
5x70
1x120
1x150
1x170
1x190
1x205
5x190

abs

better graft next week

12345678910 ... ... 12731274127512761277127812791280128112821283

You are here: HomeForumJoni → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto