There and Back Again
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| PeteHodgson |  | ... | 14-02-2015 @ 20:27 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | On fire! When's the Max comp Ben? | ||
| Ben_F | | ... | 15-02-2015 @ 09:48 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | PeteHodgson said:On fire! When's the Max comp Ben? Next Sat eve mate. Probs just rest up for the week... maybe a light log session. | ||
| Rodger | | ... | 20-02-2015 @ 00:25 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Lovely squat and bench PBs Ben. Textbook!  | ||
| Ben_F | | ... | 23-02-2015 @ 17:56 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Rodge. | ||
| rossphillips | | ... | 23-02-2015 @ 18:12 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | How u feeling today pal I felt like had been run over yesturday , back in gym 2morow I think | ||
| Ben_F | | ... | 23-02-2015 @ 18:22 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sat 21st Feb Max Power Comp' Axle Deads (approx 12") Warmed up to 260kg 1. 300kg (not the best) 2. 325kg (better) 3. 345kg (quite comfortable) Bench Press (paused) Warmed up in a hurry to 170kg 1. 183kg (PB) 2. 190kg (PB) 3. 200kg - failed (not too far off) Squat (wraps & sleeves) Very rushed warm-up, was only allowed 100kg / 140kg / 220kg 1. 285kg 2. 305kg (PB) 3. 315kg (PB) I would have liked to have warmed up to 285kg and opened at 305kg, pretty sure I could have hit a bigger PB this way as 315kg went up quite fast (and me and Shane had worked out how to get my wraps right by the final lift) Log Press Warmed up with 85kg / 105kg / 115kg and then had to put opener in... 1. 125kg 2. 135kg 3. 145kg (PB) It was late and I was tiring but 145kg went up really well, no grind at all, 150kg may have been there for the taking but happy with another PB anyway. 995kg Total... if I had been keeping a running total mabe I would have pushed for 1000kg... but I wasn't.  https://www.youtube.com/watch?v=NQBIKVcx5kw | ||
| Ben_F | | ... | 23-02-2015 @ 18:23 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | rossphillips said:How u feeling today pal I felt like had been run over yesturday , back in gym 2morow I think Worse today than yesterday mate! Hopefully a light session tomorrow. Triceps and calves are really tight! | ||
| Boar | | ... | 23-02-2015 @ 19:19 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | Great stuff Ben ! I can't watch vid at the moment , but am I right in thinking Shane missed your log Pb ? Punishment beating. | ||
| Ben_F | | ... | 23-02-2015 @ 19:31 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Boar said:Great stuff Ben ! I can't watch vid at the moment , but am I right in thinking Shane missed your log Pb ? Punishment beating. Yes. Beat him Boar, beat him. | ||
| shanejer | | ... | 23-02-2015 @ 20:43 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Boar said:Great stuff Ben ! I can't watch vid at the moment , but am I right in thinking Shane missed your log Pb ? Punishment beating. It was 1am boar ! I was practically asleep! Lol | ||
| Boar | | ... | 23-02-2015 @ 21:02 |
Nothing left in the tank. Member 5, 25592 posts Administrator | 1 in the morning ? Had there been large planning f**k-uppery ? Fair do's ... I'm just about to go to bed, So Ben will just have to nail 150 ...... Possible deliberate move on Shane's part ! | ||
| deleted2_20210523 | | ... | 02-03-2015 @ 19:45 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| PeteHodgson |  | ... | 15-04-2015 @ 22:47 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Have you retired? Or secret training Ben? | ||
| Ben_F | | ... | 02-05-2015 @ 14:19 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | kirkynick said:Well done, massively strong! What comp you got lined up? How many competitors does the UK Master's usually get? Are you far and away the top dog there? Thanks mate. UK Masters is 5 weeks away... I still haven't decided if I am doing it. Usually 12 or so in the Masters as quite a few tend to drop out close to the comp'... old men get injured a lot I guess. No, I'm not top dog... Mark Lawson won last year and there potentially there are some really good competitors. | ||
| Ben_F | | ... | 02-05-2015 @ 14:22 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | PeteHodgson said:Have you retired? Or secret training Ben? I retired... lost t 5-6kg, got fitter... but I started training heavier again a couple of weeks ago... need to decide on competing very soon! | ||
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