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Ben_FIcon...19-08-2016 @ 18:09 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
taz said:American football team in Morecambe, quality.

I remember you saying you wanted to have a go at playing it.

Offensive line, can see you playing there to be fair. Very valuable position, when I played running back it was always good when offensive line was good. If not trying to go through a non-existent is never nice Happy

Good sessions as well mate


Still need more players mate if you fancy a comeback!
Ben_FIcon...19-08-2016 @ 18:10 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Wayne_Cowdrey said:Hello Ben Happy


Hi Wayne! Grin
Ben_FIcon...19-08-2016 @ 18:11 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Rodger said:Squat still pretty Strong Ben! Cool


Cheers mate... strength when I am fresh is not too bad... hard work when fooked from football though.
Ben_FIcon...23-08-2016 @ 10:56 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Mon 22nd Aug

Football practice 2.5 hours, not too brutal as no scrimmage at the end tonight and most of the contact stuff done against pads instead of people.
orderIcon...23-08-2016 @ 15:04 
Member 6082, 151 posts
SQ 240, BP 155, DL 285
680.0 kgs @ 100kgs UnEq
Bennymong still strong 😀
Ben_FIcon...23-08-2016 @ 15:54 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Tuesday 23rd Aug

Experimenting with adding bands today...

Strict Press

81kg + blue band x 2 x 5 sets


Deadlift

181kg + blue band x 2 x 5 sets


Floor Press

100kg + blue band x 3 x 4 sets


Hang High Pull

80kg + blue band x 3 x 4 sets (these were a challenge!)
Ben_FIcon...25-08-2016 @ 12:28 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Thursday 25th Aug

Squat (sleeves on, no belt)

151kg x 3 SUPER-SET with Oly Ring Chins x 3: 10 rounds


Push Press

111kg x 2 SUPER_SET with Oly Ring Chins x 2: 5 rounds

5kg each hand: 50 lateral raises into 50 hammer curls each side (flushing!)
Ben_FIcon...02-09-2016 @ 21:45 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Back from a week away in Spain...

New routine to fit in with new football schedule will be:

Mon - practice
Wed - practice
Fri - strength training (alternating A - deads/laying press & B - squat/overhead press)
Sun - match day

Fri 2nd Sept

Deads (belt n straps): 261kg x 4
Speed Deads: 171kg x 3 x 3

Floor Swiss Bar Press: 111kg x 4
Speed Floor Swiss Press: 81kg x 3 x 3
Ben_FIcon...03-09-2016 @ 16:26 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Sat 3rd Sept

Oly Ring Chins

60 reps in total

30kg wheel curls 6 sets of 10
Ben_FIcon...12-09-2016 @ 19:59 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Mon 5th

Football practice (full contact)

Weds 7th

football practice (light)

Fri 9th

Clean & Press:

116kg: x 1 x 3 sets
81kg: x 3 x 3 sets

Power Snatch

81kg: x 3 x 3

Sun 11th

Match Day

Pulled calf near start of first half... proper pinged this time, been tight a long time
Lost 36-0
Waited a long time for this moment and it did not go to plan!

Mon 12th

Limped into the gym to train with ste-son Joe (who is also one of our running running backs!)...

Bench

112.5kg: 5 x 5
72.5kg x 21

Pulldown Machine

80kg x 10 x 4 sets

Low Row

70kg x 8 x 4 sets

Upper Body Ergometer

1 min + 10 secs "power" (resistance shoots up for 10 secs) x 5
PeteHodgsonIcon...12-09-2016 @ 20:07 
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currently pretty old
Member 677, 10655 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Boo. Hope the calfs not too bad.
Ben_FIcon...16-09-2016 @ 12:20 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
PeteHodgson said:Boo. Hope the calfs not too bad.


Cheers mate... better than I first thought... 55/45 in favour of being ready for next match I reckon.
Ben_FIcon...16-09-2016 @ 12:28 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Weds 14th Sept

Seated shoulder press with 20kg KB
Lat raises with 8kg KB
Rear Delt pulls with 20kg KB
Variety of KB curls


Thurs 15th Sept

Field trip with work... 1 hour Spin class (very happy with how calf felt on this!)


Fri 16th Sept

Almost walking properly today!

Med Ball chest passes
Power Bag rows
KB snap rows
Med ball ab throws

Example of some stuff...

https://www.youtube.com/watch?v=QaoufLji8uw

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