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» John 'Chaos' (Go to post)29-06-2018 @ 06:58 
That is terrible news.
He was a funny guy on here and I would say even funnier if you were one of the people lucky enough to meet him. Also one of the nicest guys I have ever met.

RIP mate
» Stephen9069 Training Journal (Go to post)19-06-2018 @ 05:23 
Things coming along nicely mate. That 130kg bench was a good un, looked like a few kg left in the bank too mate.
» Ox's Journal Of Insanity (Go to post)19-06-2018 @ 05:21 
Some bloody good pulling there mate. It's also quite impressive that you manage to get these pb's whilst cutting and still do loads of back work afterwards. A deadlift set like that would have damned near killed a normal person Happy Good work mate!
» Nails Log (Go to post)15-06-2018 @ 16:14 
Sorry to hear things ain't good, all being well it doesn't turn out to be something too serious and all gets sorted ASAP.

Liike you say you are back to doing something you love, which i must say appears to be going quite nicely, some mighty fine squatting mate.
» Ox's Journal Of Insanity (Go to post)15-06-2018 @ 07:21 
Bloody hell, some monumental sessions as always mate.
Things going well considering you have been cutting mate!
» Stephen9069 Training Journal (Go to post)20-04-2018 @ 07:01 
That's some good squatting mate and decent benching. All coming along nicely, especially if you are trying to lose weight at the same time.

Don't blame you on the pizza hut front, love pizza, bloody Dominos is my nemesis, tastes nice and I don't even need to leave the house, awesome Happy
» Nails Log (Go to post)20-04-2018 @ 06:57 
Some good sessions mate considering how little time you have had. Good beltless squat pb and an epic black bag pb Tongue
Gonna take some beating to improve on that Grin
» Ox's Journal Of Insanity (Go to post)12-04-2018 @ 12:51 
Some damned fine sessions mate when not feeling 100%.
Always bodes well for when the cold goes!
» Taz's new start (Go to post)04-04-2018 @ 17:09 

Seated OH Press
Bar x 10
30kg x 10
40kg x 10
50kg x 10
55kg x 10
60kg x 8
Not bad, hope to get 60 x 10 soon

DB Bench
27kg x 12
27kg x 12
27kg x 12
1st set toughest? Other 2 not too bad

Underhand Pulldowns
40kg x 15
50kg x 12
55kg x 12
55kg x 12

Tricep Pushdown
20kg x 25
22.5kg x 25
22.5kg x 25
superset with

Concentration CUrl
11kg x 12
13.5kg x 10
13.5kg x 10
Pumpaliscious Grin

Good session, got my pump on so can't complain.
» Taz's new start (Go to post)04-04-2018 @ 17:06 
nails said:All looking good mate although that's a nasty rep range for squats

Cheers mate. To be fair looking at it, it is madness that rep range after that many deadlifts when i'm still 'easing' my way into it Grin
» Taz's new start (Go to post)03-04-2018 @ 20:33 

60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 5
180kg x 5
Decent enough, think 200 for reps, possibly even 5 was potentially doable, but arm twinged ever so slightly so played it safe.

60kg x 12
60kg x 12
60kg x 12
Holy s**t lower back pumped, made squats tough, weight easy, but lower back struggling. Think as much as I hate doing them, front squats maybe a better option next time.

Standing Cable Crunch
20kg x 25
20kg x 25
20kg x 25

Bent Over Laterals
9kg x 15
9kg x 15
9kg x 15
Was weird, right leg twitching on these when bent over Happy

Decent session, happy with the deads, maybe need slightly more sensible squat choice next time. Not keen on Front squats, so going to have to learn to love them!
» Taz's new start (Go to post)03-04-2018 @ 19:14 
Cheers gents.

Arm not too bad at the moment, so will see how it holds up tonight
» Ox's Journal Of Insanity (Go to post)03-04-2018 @ 07:04 
Some damned good sessions there mate. Amazing what a bit of sleep can do for you! Happy

Never a bad thing when you can do an extra set on squats with a decent weight, all good mate.
» Nails Log (Go to post)03-04-2018 @ 07:01 
Bloody good squatting there mate, 5kg rep pb is nothing to be sniffed at.

Nice pressing against bands too. Which bands are they you are using?
» Stephen9069 Training Journal (Go to post)03-04-2018 @ 06:59 
Some good sessions mate, looked like the benching was easy, so good sign.

nails said:Looks like another good session mate. I know you talk about a slow come back but really your numbers are not bad at all. I know plenty of guys who would be envious. You don't have to be the strongest guy in the world to be considered strong and you my friend are far from weak.

Always easy to say, but it is true.

Looks like diet going in the right direction, slow and steady therefore more likely to keep the results.Happy

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