There and Back Again

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Ben_F		...	18-12-2009 @ 22:02
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Cheers Smallsy! Cheers Joni! Don't worry, I will nail a PB Squat of 221kg, then back off and make sure I am fresh for comps!

Wayne_Cowdrey		...	18-12-2009 @ 22:11
Still got a little bit of strength Member 400, 22300 posts	Strong squatting!

Joni		...	19-12-2009 @ 09:08
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Ben_F said:Don't worry, I will nail a PB Squat of 221kg is that before or after the 151 bench

Cuddles		...	19-12-2009 @ 09:22
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Great squatting mate.

Ben_F		...	19-12-2009 @ 10:30
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Joni said: is that before or after the 151 bench LOL. I've seen what happened to you when you were chasing a big bench! Riiiip. Don't want any of that. If you bring your deadlift to within 20kg of mine I might have to start chasing it though!

Ben_F		...	19-12-2009 @ 10:31
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Cheers Wayne & Olly.

WILLSAN		...	19-12-2009 @ 10:40
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	great squats ben, well done! looks like youre on a roll.


richards9876		...	19-12-2009 @ 10:42
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong squattin Ben. Nice build up to next years comps.

Sparrow		...	19-12-2009 @ 11:13
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	I thought you were doing max squat tomorrow at Ashton? Solid work though!

JC		...	19-12-2009 @ 20:30
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice squatting mate.

Ben_F		...	19-12-2009 @ 21:27
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Sparrow said:I thought you were doing max squat tomorrow at Ashton? Solid work though! No, I am work mate. Will max squat soon though.

Ben_F		...	19-12-2009 @ 21:28
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Post Edited: 19.12.2009 @ 21:32 PM by Ben_F JC said:Nice squatting mate. Cheers pal, you on schedule for your max squat session?

Ben_F		...	23-12-2009 @ 17:07
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Weds 23rd Dec 2009 9" Log Press 75kg x 5 (strict) 85kg x 3 (strict) 95kg x 3 (push press from here) 105kg x 2 105kg x 3 110kg x F, F, F 105kg x 1, 1, 1, 1, 1 Seem to have forgotten how to clean the log, made hard work of everything except 8th rep at 105kg which cleaned up easy and 9th rep which flew overhead easy. 2" Bar Deadlift 85kg x 2 130kg x 2 170kg x 1 210kg x 1 (double over grip with straps from here) 240kg x 1 260kg x 1 270kg x 1 (PB I think) 3" Single Dumbell Press 40kg x 2 each side 45kg x 2 each side 45kg x 2 each side Just getting a feel for these

MrSmall		...	23-12-2009 @ 17:19
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	nice axle pull Ben!

jamiea		...	23-12-2009 @ 18:24
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	are you doing the bdfpa qualifier the 17th of jan mate?

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