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| PeteHodgson |  | ... | 14-06-2015 @ 14:54 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Good to see the journal up and running Ben. Just been looking at prilepins this morning as it happens. | ||
| Ben_F |  | ... | 16-06-2015 @ 18:35 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Pete, Prilipin has served me well so far this year... amazing how complicated some people can make it though when you read around tinternet. Tuesday 16th June Another t-shirt n shorts session... Squat 20kg x 5 60kg x 5 100kg x 5 140kg x 5 160kg x 5 160kg x 5 160kg x 5 160kg x 5 160kg x 5 Bench (paused) 20kg x 5 60kg x 5 100kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 | ||
| Ben_F | | ... | 19-06-2015 @ 17:51 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Friday 19th June Push Press warm-ups + 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 Deadlift (belt) warm-ups + 200kg x 3 200kg x 3 200kg x 3 200kg x 3 200kg x 3 | ||
| Ben_F | | ... | 23-06-2015 @ 12:30 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Tuesday 23rd June Squat (belt n knee sleeves) 20kg x 5 60kg x 5 100kg x 5 140kg x 3 180kg x 5 180kg x 5 180kg x 5 180kg x 5 180kg x 5 Bench Press (wrist wraps, touch n go) 20kg x 5 60kg x 5 100kg x 5 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 | ||
| Ben_F | | ... | 26-06-2015 @ 12:06 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Fri 26th June Push Press W/ups+ 110kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 Deadlift (belt n straps) W/ups + 230kg x 3 230kg x 3 230kg x 3 230kg x 3 Band Rear Delt Pulls x12 x12 x12 | ||
| Robbo | | ... | 26-06-2015 @ 14:13 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training looking simple yet effective Ben! | ||
| Ben_F | | ... | 29-06-2015 @ 17:55 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 29.06.2015 @ 17:56 PM by Ben_F Robbo said:Training looking simple yet effective Ben! Cheers mate, certainly simple - hopefully effective! Steady away until I know what events we have at Worlds. | ||
| Ben_F | | ... | 29-06-2015 @ 17:58 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Monday 29th June Squats (belt n sleeves) 20kg x 5 60kg x 5 100kg x 5 140kg x 5 180kg x 3 200kg x 3 200kg x 3 200kg x 3 200kg x 3 200kg x 3 200kg x 3 Bench Press (slow touch n go) 60kg x 5 105kg x 5 135kg x 3 135kg x 3 135kg x 3 135kg x 3 135kg x 3 135kg x 3 | ||
| Ben_F | | ... | 03-07-2015 @ 20:08 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Weds 1st July Dad's race at sports day - groin strain and slight hammy tear... and only 2nd place.  Fri 3rd July Strict Press (couldn't push press due to groin strain!) 20kg x 10 60kg x 6 80kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 Rear Delt Band Pull x 15 x 15 x 15 Band Press Downs x 8 x 8 x 8 Axle Curls 30kg x 8 30kg x 8 30kg x 8 Axle Rows 70kg x 10 70kg x 10 70kg x 10 | ||
| Ben_F | | ... | 05-07-2015 @ 19:25 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sun 5th July Bruising coming out of the groin strain and I could stretch it today so deadlifts were good to go... Deads (belt, no straps) 20kg x 10 70kg x 5 110kg x 4 150kg x 3 190kg x 3 220kg x 3 250kg x 3 250kg x 3 250kg x 3 250kg x 3 Bench Press 70kg x 5 110kg x 4 140kg x 3 140kg x 3 140kg x 3 140kg x 3 | ||
| Ben_F | | ... | 07-07-2015 @ 13:43 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Tuesday 7th July Squats (knee wraps & belt) warm-ups + 210kg x 3 210kg x 3 210kg x 3 210kg x 3 210kg x 3 210kg x 3 Push Press (from rack) warm-ups+ 115kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 | ||
| Ben_F | | ... | 10-07-2015 @ 14:59 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Friday 10th July Deadlift (belt n straps) (new Texas Power Bar) warmed up to... 310kg x 3 270kg x 3 (intended to do 3x3's but something popped in left rear delt area... attempted 2nd set but too painful to risk it) Bench Press (controlled touch n go) warmed up to... 145kg x 3 145kg x 3 145kg x 3 145kg x 3 Shoulder okay on these which is promising. Band Pulls x 15 x 15 x 15 Could feel the injury but not painful. | ||
| PeteHodgson | | ... | 10-07-2015 @ 20:14 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Any particular programme you're following Ben, or just using prilepin table to work out reps and sets? If so, how are you deciding on %'s? | ||
| Ben_F | | ... | 11-07-2015 @ 10:15 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | PeteHodgson said:Any particular programme you're following Ben, or just using prilepin table to work out reps and sets? If so, how are you deciding on %'s? Hi Pete, just Prilipin's... % is based off what I think is my "everyday max"... a weight I am confident I could hit anyday of the week... then just nudging the weights up and reducing volume when required as long as everything stays in the given rep range. The only excpetion was yesterdays deads as I got a little carried away on the new bar  .Have got events for Worlds now though so training will change now... Disciplines planned: Farmers & Drag – 150kg farmers - – 15 metre course x 4 competitors Car Deadlift Hold – 1 tonne – with straps – 2 x competitors Wooden Log for Maximum – starting weight 100kg increasing by 10kg until 2 competitors remain then weight will be nominated. Stones of Strength – 100kg, 115kg, 130kg, 145kg, 160kg onto barrels – 90 secs x2 competitors NEW – Monster Tyre Squat for Reps – 250kg – 90 secs x 1 competitor (Rules and Regs to follow) Flag Hoist – 5 flags – 300kg, 325kg, 350kg, 375kg and 400kg x 2 competitors | ||
| Ben_F | | ... | 12-07-2015 @ 15:18 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sunday 12th July Bit of a test day... Log Press (one clean) 40kg x 6 60kg x 5 80kg x 4 100kg x 3 110kg x 2 120kg x 1 130kg x 1 120kg x 5 120kg x 4 120kg x 4 Farmers 60kg x 40m 100kg x 20m 120kg x 20m 120kg x 20m 120kg x 20m Sled Drag 150kg x 10m 150kg x 20m 150kg x 20m 150kg x 10m | ||
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