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Ben_F		...	09-08-2015 @ 16:03
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	After a few days away in sunny Blackpool... Sunday 9th August (@ Fitness Factory) Log Press 55kg x 6 70kg x 5 90kg x 3 110kg x 3 120kg x 2 130kg x 2 130kg x 2 130kg x 1 Car Hold (with straps) one warm-up hold 42 secs Stones few weights & heights but only dregs of tacky, was happy with though as glute/clow back felt better than usual

Billytheold		...	09-08-2015 @ 17:11
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Hey what's up? Question? I was squatting yesterday and my groin popped my leg began to buckle I had no safety in rack and people were watching so I made the rep. I don't know how but I had a nightmare about being crushed. My adductor and leg is sore. Did you ever have that happen?

Ben_F		...	09-08-2015 @ 19:24
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Billytheold said:Hey what's up? Question? I was squatting yesterday and my groin popped my leg began to buckle I had no safety in rack and people were watching so I made the rep. I don't know how but I had a nightmare about being crushed. My adductor and leg is sore. Did you ever have that happen? Yeah, once, many years ago... rested, reduced loads and did some single leg work (leg press, lunges), did the job... was back to usual lifts in in a month.

Billytheold		...	09-08-2015 @ 19:40
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Ben_F said: Yeah, once, many years ago... rested, reduced loads and did some single leg work (leg press, lunges), did the job... was back to usual lifts in in a month. Thanks for wisdom. I am training hard as an old man will go. I'm on vacation but comp is near. I seem to get hurt often training fast in the morning. In a night side lifter and my wifey has me runnung. That's 2x she raced my time and both times snap craclr or pop. Thanks again.

Ben_F		...	11-08-2015 @ 18:24
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Tuesday 11th Aug Squat (belt, wraps, sleeves) Warm-ups + 270kg x 3 270kg x 3 270kg x 3 Box Jumps

paddymc1986		...	12-08-2015 @ 09:51
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Strong squating ben

Ben_F		...	12-08-2015 @ 17:10
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	paddymc1986 said:Strong squating ben Cheers Pads. Hope you are enjoying the pre/re-hab!


paddymc1986		...	13-08-2015 @ 13:09
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Ben_F said: Cheers Pads. Hope you are enjoying the pre/re-hab! Not to bad as I still get to press 2x this week. Next week of no real trsining will be a killer though!

Ben_F		...	14-08-2015 @ 18:45
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Fri 14th Aug Push Press warm-up + 120kg x 3 120kg x 3 120kg x 3 120kg x 3 Power Clean warm-up + 100kg x 3 100kg x 3 100kg x 3 100kg x 5

Ben_F		...	16-08-2015 @ 14:37
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Sun 16th Aug Log Press warm-up + 130kg x 1 120kg x 3 110kg x 7 Going backwards... hopefully a rest will do the trick. Farmers 55kg x 30m 95kg x 15m 135kg x 15m 135kg x 15m 145kg x 15m Stones 120/140/160 run 140kg x 5

Billytheold		...	16-08-2015 @ 16:04
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Going backwards... hopefully a rest will do the trick.

Billytheold		...	16-08-2015 @ 16:06
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	You are a champion. Cannot see that happen. My lower inner thigh is now purple. I now feel 90% I think. Today I test it.

Ben_F		...	16-08-2015 @ 16:34
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Billytheold said:You are a champion. Cannot see that happen. My lower inner thigh is now purple. I now feel 90% I think. Today I test it. Good sign the bruising is coming out... on the mend.

Ben_F		...	18-08-2015 @ 19:44
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Tues 18th Aug Light upper body gym session today, just machines. This evening decided to check web listing for the events and there appears to be a few changes, now looks like this... 1.Monster Tyre Flip 1000lb- 10m and 10m 150kg Farmers – 25 metre course x 4 competitors-90secs' 2.Car Deadlift Hold – 1 tonne – with straps – 2 x competitors 3.Wooden Log for Maximum – starting weight 100kg increasing by 10kg until 2 competitors remain then weight will be nominated. 4.Stones of Strength – 160kg Reps over 4ft yolk – 90 secs x2 competitors 5.NEW – Monster Barrel Squat for Reps – 250kg – 90 secs x 1 competitor (Rules and Regs to follow) 6.Strongman Flag Hoist – 5 flags – 300kg, 325kg, 350kg, 375kg and 400kg x 2 competitors 150kg famers will be brutal after heavy tyre... haven't done tyre in a very long time.

Ben_F		...	20-08-2015 @ 19:24
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Thurs 20th Aug Squats (belt n wraps, no sleeves) Warm-ups+ 250kg x 3 270kg x 3 280kg x 2 250kg x 7 Strict Press 60kg x 10 70kg x 10 70kg x 10 70kg x 10

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