There and Back Again
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| Ben_F |  | ... | 20-01-2015 @ 22:07 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | rossphillips said:Nice bench pal think I might start abit like ur bench routine , think I'm still bodybuilding Cheers mate, hoping it will bring me. PB at Max Power. Are you defo doing it? | ||
| rossphillips | | ... | 20-01-2015 @ 22:28 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Need to get my bench up and have just been doin the same thing for ages | ||
| Ben_F | | ... | 22-01-2015 @ 18:10 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Thurs 22nd Jan Squat 20kg x 5 70kg x 5 110kg x 5 sleeves 150kg x 5 Belt 190kg x 3 Wraps 230kg x 3 260kg x 2 260kg x 2 N-W-Side Squats 150kg x 3 150kg x 3 150kg x 3 150kg x 3 150kg x 3 Some box jump plyometrics | ||
| Ben_F | | ... | 25-01-2015 @ 13:30 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sunday 25th Jan Log Press (one clean) 40kg x 4 60kg x 5 80kg x 5 100kg x 5 120kg x 3 130kg x 3 135kg x 1 110kg x 8 110kg x 6 110kg x 5 Axle Deadlift (10-11") 82kg x 3 122kg x 2 162kg x 1 Straps 202kg x 1 242kg x 1 272kg x 1 272kg x 1 | ||
| rossphillips | | ... | 25-01-2015 @ 13:38 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong sessions there pal | ||
| Benfrancis1993 | | ... | 25-01-2015 @ 14:39 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Training looks good Ben. You training next Sunday? | ||
| Ben_F | | ... | 25-01-2015 @ 15:56 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | rossphillips said:Strong sessions there pal Cheers mate. | ||
| Ben_F | | ... | 25-01-2015 @ 15:57 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Benfrancis1993 said:Training looks good Ben. You training next Sunday? Yes mate, all being well. | ||
| Ben_F | | ... | 28-01-2015 @ 11:59 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Weds 28th Feb Bench Press 20kg x 5 70kg x 5 110kg x 4 130kg x 3 Sleeves 150kg x 1 160kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 Band Pulls x 15 x 15 x 15 x 15 | ||
| Billytheold | | ... | 28-01-2015 @ 12:12 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Your always on board Ben. I wish you the best! You work hard in this sport. | ||
| LessThanLuke | | ... | 28-01-2015 @ 12:16 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Lovely benching Ben. | ||
| Ben_F | | ... | 29-01-2015 @ 23:26 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Billytheold said:Your always on board Ben. I wish you the best! You work hard in this sport. Cheers Billy. You know the score mate, consistency is key. | ||
| Ben_F | | ... | 29-01-2015 @ 23:26 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | LessThanLuke said:Lovely benching Ben. Cheers Luke, have to admit I was happy with these... fairly comfy. | ||
| Billytheold | | ... | 30-01-2015 @ 02:20 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Even though it gives me butterflies I got to start this year early so is I got to be real about this. I am Beowulf. :^) | ||
| Ben_F | | ... | 30-01-2015 @ 17:27 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Friday 30th January Squat 20kg x 3 60kg x 3 100kg x 3 Sleeves 140kg x 3 Belt 180kg x 2 210kg x 1 Wraps 240kg x 1 270kg x 3 https://www.youtube.com/watch?v=Qjtexb16-xw 270kg x 3 N-W-S Squats 140kg x 3 140kg x 3 140kg x 3 | ||
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