There and Back Again

Whats is the thinking behing the light speed stuff mate?

Body needs a break from the heavy stuff mate, back is still not right (just muscular and feel it worst on squats and deads) so am working on speed, upping the volume and making any small adjustments to technique... have bands coming from the US and will add them in and then once I have hit my targets with them will hopefully start moving the weight back up as well... I had planned to do more work at 85% too but only managing it with pressing at the moment as its fine on back.

Bloody old age eh?

Yup, much older and fractionally wiser!

Sun 13th Nov

Managed to get a full session in...

Log Press

Warm-ups+

110kg x 3, 3, 3, 3

Farmers

80kg x 40m
105kg x 40m

Sandbags

90kg, 90kg, 100kg 110kg x 10m to 48" x 2 sets

Tyre Flip

300kg x 12

i dont really understand all this non-rowing training MC france ...but i can tell you are good at it !!!

some good graft today mate

I'm defo better at non-rowing than actual rowing - this much I do know!

Cheers Paddy.

Good events session there mate

No 50"+ vertical jump?

That video was awesome ! lol

nice solid event session mate

casual triples with 110 log? thats a sign of new overhead confidence to me...

Really nice event session mate.

Ben, is the 1 min rest part of 'the plan' (just so I know)

Good set of training session too fella