There and Back Again
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| Ben_F |  | ... | 23-11-2009 @ 15:46 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | f**king cars indeed Kev, gutted to miss it - been looking forward to it all weekend!  Anyway, car is also now upgraded to a c**t. New starter motor - £177.50.  | ||
| Ben_F | | ... | 23-11-2009 @ 16:52 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Better put a bit of training in this log... In The Garden (no luxuries such as belt, wrist wraps, chalk etc) 9" Log Press (one clean) 75kg x 5 85kg x 5 95kg x 4 100kg x 3, 1, 2, 1, 1, 1, 1 | ||
| SteBaker | | ... | 23-11-2009 @ 17:10 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Mate, unlucky with the car! But believe me your lucky you missed that sesh, it was very depressing watching those guys fly stupidly heavy weights overhead with little effort! Next Monday it is then pal! ( no overhead though for me, well maybe be a log lift! ) | ||
| Sparrow | | ... | 23-11-2009 @ 20:08 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good luck with your goals ben! Look forward to competing against you at both of those comps. | ||
| Kenny_C | | ... | 24-11-2009 @ 11:07 |
Member 707, 1517 posts | hope training going well mate. looking forward to coming home for a bit and getting to olympic, hopefully more than once a week as well which would be nice. i'll try keep enough to get a car soon as im back and then we can get some serious sessions in (sure you are now anyway but you know what i mean) | ||
| Ben_F | | ... | 24-11-2009 @ 11:49 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | SteBaker said:Mate, unlucky with the car! But believe me your lucky you missed that sesh, it was very depressing watching those guys fly stupidly heavy weights overhead with little effort! Next Monday it is then pal! ( no overhead though for me, well maybe be a log lift! )Bit of log, bit of farmers, bit of stones? | ||
| Ben_F | | ... | 24-11-2009 @ 11:51 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sparrow said:Good luck with your goals ben! Look forward to competing against you at both of those comps. Cheers Johnny, hopefully I will be competetive with you at Adders and close the gap a little SSM2. Looking forward to a few Dungeon sessions in preperation. Do you have a Duck Walk? If not I can bring down a JT version. | ||
| Ben_F | | ... | 24-11-2009 @ 11:52 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 24.11.2009 @ 11:52 AM by Ben_F Kenny_C said:hope training going well mate. looking forward to coming home for a bit and getting to olympic, hopefully more than once a week as well which would be nice. i'll try keep enough to get a car soon as im back and then we can get some serious sessions in (sure you are now anyway but you know what i mean) Nice one mate, it will good to have you back for a while! | ||
| JC | | ... | 24-11-2009 @ 12:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Ben_F said: Cheers Johnny, hopefully I will be competetive with you at Adders and close the gap a little SSM2. Looking forward to a few Dungeon sessions in preperation. Do you have a Duck Walk? If not I can bring down a JT version. He has a 130KG duck walk, yeah | ||
| Ben_F | | ... | 24-11-2009 @ 12:54 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cool, if you want me to bring the loadable one down just let me know, its 220kg in the comp' I think. | ||
| Sparrow | | ... | 24-11-2009 @ 20:58 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That would be great, cheers ben. I have one on order, will be picking it up mid December, so if you come before then then by all means bring it along. Got some other new kit on the way too. Both comps will be very competitive between us, I'm sure. Especially if you're clocking in at 110kg! | ||
| Ben_F | | ... | 24-11-2009 @ 21:00 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | 110kg just means I will be fat and slow!  | ||
| Sparrow | | ... | 24-11-2009 @ 21:23 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 'the flash' and slow don't go together! You'll be fast and strong! | ||
| Ben_F | | ... | 25-11-2009 @ 15:43 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nov 25th: Total Fitness Was in a rush and went in to squat but power rack and squat rack both in use, guy in squat rack doing overhead or something with empty bar and talking to someone, guy in power rack doing overhead with 40kg, then 1/8th depth squats with 65kg... So I went to do some deads instead but there were no non-bent bars, which made me mad so i did the deads anyway with the bent bar... Deadlift 100kg x 3 140kg x 3 180kg x 2 220kg x 1 250kg x 1 270kg x 1 (realtively easy) 270kg x 1 (relatively easy) Squat rack now free... Squats 60kg x 5 100kg x 5 140kg x 3 180kg x 3 200kg x 3 Phone goes and I realise i am late for work... training over, was happy with the deads though. | ||
| Joni | | ... | 25-11-2009 @ 15:46 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | now that is some strong s**t mate! | ||
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