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» Belly Buster (Go to post)27-11-2020 @ 19:38 
I couldnt imagine you pee-wee could get any smaller Ed ...but 6+ minutes in freezing cold water and im gussing it is all the way in....and then a bit more

When I swam the length of lake coniston , i was the last out of the water - 6 hours it took me and i was uncontrollably shaking , propper weird jiggering for about 45 munites afterward , i was probably close to some sort of passing out parade !!

I am getting an extra wheelie bin JT to join ed in the skinny dipping
» Funky Monkey's big smelly log..... (Go to post)27-11-2020 @ 19:06 
where do you find these snails you say you collect ? are they giant wierd ones ?
» The Final Countdown (Go to post)27-11-2020 @ 18:43 
jt said:
What time is the other race you are in? Any chance you might do both? (every chance I reckon)

I will almost certainly do it , but wont be getting sub 7 unless i feel especially Boarsome !!

Sat, 13:45 - Race 121 - LM40 2000 meter
» The Good, The Bad and The Ugly (Go to post)27-11-2020 @ 18:28 
jt said:
Did you get a "selfie"? Had they been invented then?
I am guessing both of you will be producing a lovely video for the rest of to watch?

I did record his 1 minute sprint for BoarVision

yes ! Our GoPros will be out in force !!
» The Good, The Bad and The Ugly (Go to post)27-11-2020 @ 18:26 
He has done 5:43 or somthing around that speed .... The number of people who can race at once seems to be 40 , so I would like to think the top 40 times go thru to the final

although I am not entirely sure thats whats happening ...could possibly be the best time wins it

I always enjoy poking around previous results
» The Good, The Bad and The Ugly (Go to post)27-11-2020 @ 18:11 
Graham Benton is a multiple world champion and a galloping horse of a rower !! i 'raced' with him in a crossfit rowing comp a few years ago

i would not like to do a heat + final , but hopefully it will suit you down to the ground !!
» The Final Countdown (Go to post)27-11-2020 @ 17:58 
Bim said:Just had the timetable emailed through, you got your day / time?

Sat, 11:47 - Race 112 - LM, LW, LM U23 2000 meter

superb !! I actually entered twice ...first time in the age group ...then when i realised i had no chance of qualifying for the worlds, I entered the Lightweight Open so i could race with 2 other lightweights who I enjoy occasional rowing banter with on twitter !!
» The Final Countdown (Go to post)27-11-2020 @ 16:52 
jt said:Odd how your HR went down but your pace sped up slightly.

I did 500 or so meters really slow then decided to put a little more effort in to get all my splits to 4 minutes

Make sure you leave yourself a couple of easy days before your 2k.

unlucky to be on the most tiring route next week (wales) but I will have a very easy one on thurs and not train on friday
» The Final Countdown (Go to post)27-11-2020 @ 16:40 
I have go 2 hard sessions to do befor next saturday:

4 x 1000m 5r

1500m at race pace

today wasnt the day as its been a busy one at work,but i will knock one out tomorrow

today was 5 x 1000m easy
» The Final Countdown (Go to post)26-11-2020 @ 20:10 
didnt know about it really , when I wanted to find a specific workout ...i just trawled thru the season until I found it !!!
» The Final Countdown (Go to post)26-11-2020 @ 19:04 
no paper trail but internet has kept them safe - 12 !!

8 of them were in the 2011/2012 season
» old timers occasional log (Go to post)26-11-2020 @ 18:45 
I do like the multiple 2km training sessions !

wonder how I could find out how man sub 7's I have done ? possibly 10 ish
» The Final Countdown (Go to post)26-11-2020 @ 18:28 
You do feel really good afterward (especially if its after training) it reduces inflammation and general muscle soreness , boosts the immune system and supposedly 'trains' the vascular system to be stronger.

i have listened to all his stuff and read the books , he is a bit of a guru type but i like him !

he also does breathing exercises
» The Final Countdown (Go to post)26-11-2020 @ 17:15 
we shall soon see ed !

Yes JM , I want to go around 34 SPM on the last 1km of a 2k .... but I think that sort of high stroke rate is more normal for a ski-erg

  • easy 5km row

I am also liking how popular the online races are, the actiual 'event feel' is exactly the same as an in person race and the racing is ofcourse, the exact same .... will sign up for as many as I can , keeps me training hard.
» Belly Buster (Go to post)26-11-2020 @ 17:10 
yo !! It looks like a good option is getting a 'replacment' wheelie bin from the council ... 30 and they will bring it round , At the moment I love a cold shower but will i be able to get into a big bin full of very cold water ?

postal gift in post.

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