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» Belly Buster (Go to post)09-04-2020 @ 15:54 
https://i.ibb.co/YR10Hh0/ed.jpg
» coronavirus (Go to post)09-04-2020 @ 15:53 
https://i.ibb.co/YR10Hh0/ed.jpg
» The Final Countdown (Go to post)09-04-2020 @ 15:22 
Post Edited: 09.04.2020 @ 15:47 PM by Boar
Working in the lakes today, so i took my bike and when I got to Coniston , I had a ride up and down Hawkshead Hill , and at one point i thought i might have to get off and walk !!



  • 1 x Hawkshead hill on bike
  • 6km run on treadmill



slowest time on hawkshead hill, this is because I am a 'tad' heavier

Roll-Eyes

https://i.ibb.co/7k3zjQw/runzwift.jpg

https://i.ibb.co/5G5Stk2/hawkshead-9-4-2020.jpg
» Getting desperate for online weights (Go to post)08-04-2020 @ 19:25 
Sparrow said:
Absolute madness! Is that on fleabay?


yes, fun watching ....1400..1500 for newer model D's

model C's in working order can get the price of a brand new model D from concept2 !
» old timers occasional log (Go to post)08-04-2020 @ 18:24 
just doing 4 lots of 2000 in one session is impressive and the 7.27 , lovely.


the thing i like about the c2 is that there is nowhere to hide , you can only do what you can do , no flukes
» The Final Countdown (Go to post)08-04-2020 @ 18:06 
yea, I may aswell , I should set a season best and then I know what i have to do to get into the sub 7 crew again, and if/when I get in reasonable rowing shape, i intend on doing as many rowing comps as I can.
» old timers occasional log (Go to post)08-04-2020 @ 15:29 
PB turfing ?

I am sad to say , I would not manage that !!
» The Final Countdown (Go to post)08-04-2020 @ 15:28 
I plan on starting Ed ,sooner rather than later



  • 2km on treadmill (zwift using footpod)
  • row : 500 warm up - 4 x 500 at race pace - 500 warm down





https://i.ibb.co/TrC94R4/8-4-2020.jpg
» Getting desperate for online weights (Go to post)07-04-2020 @ 20:37 
a cruddy looking model C with no monitor fetched 460 !
» Masters 1 John - Powerlifting Log (Go to post)07-04-2020 @ 19:38 
you starting to feel the benefit of the cardio ?
» The Final Countdown (Go to post)07-04-2020 @ 16:48 
I have a wahoo kickr (fancy turbo trainer)

a hyperextension machine

chin up bar

24kg kettlebell

I could do with mabie a couple more kettlebells , but I do plan on joining a gym.
» The Final Countdown (Go to post)07-04-2020 @ 16:21 

  • 2km on treadmill (zwift using footpod)
  • 3x1000m/2:00r row


The 1km was getting tough near the end ...... its do-able for 2km i think , if I were to get into the right mood and take the manky old vial of steron i have in my drawer

at the very least a season best would fall.

https://i.ibb.co/y4ZCRNc/7-april-2020.jpg
» old timers occasional log (Go to post)06-04-2020 @ 21:04 
after dominating 105ers did you do some opens ?
» The Final Countdown (Go to post)06-04-2020 @ 21:02 
Would love to be tall ! just like them long armed chimps deadlifting wondering what all the fuss is about !!

sunday might be a nice day for torture !

I didnt really do the WOD's ...i was more a kettlebell enthusiast , if crossfit had caught my eye earlier on, i think i could have done pretty well
» The Final Countdown (Go to post)06-04-2020 @ 20:38 
the last 500m I did was with a really nice stroke with breathing and i am pretty sure i could do a 2k in 7:20 , with a proper warm up.

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