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» The Final Countdown (Go to post)01-07-2020 @ 20:37 
probably 3:20 is the most do-able in the shorter term
» The Final Countdown (Go to post)01-07-2020 @ 17:24 
Post Edited: 01.07.2020 @ 20:14 PM by Boar
was not sure what to do today , didnt have time for a steady 10km....



  • 1000m row warm up
  • 5000m row 19:08.9
  • 1000m row cool down



didnt feel i had a sub 19 today although i probably would have done it if i wasnt tired from last nights ski intervals

https://i.ibb.co/qdy2vq1/5000m-july-1st-2020-19-mins-10-secs.jpg


GOALZ - to beat the below times by as much or as little as possible


  • 500m - 1:30.0
  • 1000m - 3:20.0
  • 2000m - 6:45.0
  • 5000m - 18.15.0


All of the above put me into the top 20 in the C2 rankings (world)
» Sparrow Legs Strongman Training (Go to post)01-07-2020 @ 17:19 
The world needs to see more of your skin rowing videos JM !!

possibly celebrate your new addition over the weekend ?
» old timers occasional log (Go to post)30-06-2020 @ 19:46 
lovely ! we had had a very productive couple of months , I get 2 weeks off in august

is there any noticeable difference between your super old rower and your super new one ?
» The Final Countdown (Go to post)30-06-2020 @ 17:11 
yes, prices are very silly at the moment !!

a 13 week waiting list from the C2 website I believe.

got that lovely flag from fleabay when i went to watch the tour of britian !!

I also sellotaped a baloon to my head and WAS NOT picked up by the camera.



  • 2000m row warm up
  • 6 x 500 ski erg - 1 min rest
  • 2000m row cool down


the 6 x 500's were very tough going , good session.

423,000 meters for may and june

https://i.ibb.co/BL2pYTw/6-x-500-ski-erg-june-30th-2020.jpg
» The Final Countdown (Go to post)29-06-2020 @ 17:21 
dont listen to old long arms over there rick , if it does what you need it too ......

you simply must buy one Andy

  • 30 minute row - 7200


good session , back on the road to the sub 7 and beyond.
» Sparrow Legs Strongman Training (Go to post)28-06-2020 @ 18:45 
that is a tough session for the botty , but you probably will adapt quite well, bit like when you start longer bike rides

I am going to form Team BOAR on the C2 website (when we do comps, we will be listed as team BOAR) , so have a look in the next week and start logging
» The Final Countdown (Go to post)28-06-2020 @ 17:19 
Painting a splendid mental image Rick ! I guess time on the rower along with intensity do the job nicely , hope you havnt got it in your very nice library

As a smaller dude JM , I am not as keen on the short power races , but I do fancy having a few more stabs at 500m
» The Final Countdown (Go to post)28-06-2020 @ 16:05 
Just take a look at the ave /500 at the bottom of my ipad .....usually i get that down to the 1:30's after the first 3 strokes !!

after watching vid , i am very pleased with the result.

» The Final Countdown (Go to post)28-06-2020 @ 15:32 
British Rowing Virtual Championships 500m
  • 1:38.1 - 37


5th place , after watching the footage - i was never going to catch 4th and just beat 6th by a whisker , so 5th place will do me just fine !!

its clear my tactics are wrong , having not done a 500tt - my stroke rate is way way down on 99% of the other racers......so i will be having another go sometime. I was tiring badly though.

the word 'ready' appears on the monitor ...then it changes to 'GO' ....... and i dont want to risk a false start, so its a tricky one !!
» old timers occasional log (Go to post)28-06-2020 @ 15:10 
LOL JLA indeed

https://i.ibb.co/Hxx02Q1/jt-500.jpg
» The Final Countdown (Go to post)28-06-2020 @ 14:50 
oh, and the average time at the start of the fitst few strokes was 2:somthing !!! very very hard to start on the gun
» The Final Countdown (Go to post)28-06-2020 @ 14:48 
oh man , when i started warming up ...my legs and my abs were toast !!

pleased with time but could have maybie gotten closer to 1:35 , this 500 was a bonus though!!
» The Final Countdown (Go to post)28-06-2020 @ 12:10 
Just the one !! was a big can though...

I used a fan for the first time and i mixed with the beetroot the first 1500 felt easier than the 1500 i did last week , very encouraging

i did have thoughts of a jt final 500 , but there definitely wasn't enough in the tank for that madness.

and if i lose a couple more bits of man-fat i can try a bit of creatine
» The Final Countdown (Go to post)28-06-2020 @ 11:13 
yes,while i was trying not to get over nervous pre race.... wife bough me 4 cans (of the sugar free veriety) dont have them usually , enjoyed it though !

Oh, and i found out that if i change the quality on my camera, it will record twice aslong !! too late , but good to know.

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