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» The Final Countdown (Go to post)05-04-2021 @ 08:31 
jt said:How many times have you done the loop?

(to give it context)

that particular section is a long one so its not often I take the exact route however .... i have checked a shorter section from the area ..... i have been round that way 32 times and this particular ride would be just inside the top 10, It is fairly tight at the top though , so im pretty happy.
» old timers occasional log (Go to post)04-04-2021 @ 11:22 
Post Edited: 04.04.2021 @ 11:23 AM by Boar
that is a very interesting treble header of an interval session

i think i have got whats called housemaids knee in my right one ...i cannot kneel on it , but apart from that i think i have been lucky, sending northern good vibrations to your knees.
» The Final Countdown (Go to post)04-04-2021 @ 10:23 
Nice ride out on the racer this morning

  • distance - 32.35km
  • time - 1:07:37
  • Avg Speed - 28.7km/h

A particular section 'hutton loop' is 24km and i put some effort in on that and got my 4th fastest time, so thats about where my fitness is at the moment ....its ok , but not up there
» The Final Countdown (Go to post)03-04-2021 @ 13:47 
  • 5km run - 24:46

slowly improving
» Belly Buster (Go to post)02-04-2021 @ 18:29 
I managed to insult Ed in my journal this time round !

Do you not fancy some sort of competition to get the appetite back Ned ?
» Sparrow Legs Strongman Training (Go to post)02-04-2021 @ 16:14 
LOL, the guy wasnt bitter at all !! sweet sweet tail wind.

your power bunz will look pretty hot on my gopro as you lap me
» Sparrow Legs Strongman Training (Go to post)02-04-2021 @ 13:22 
has the 2km PB attempts been put on the back burner ? Its very tricky to get the timing right as top end rowing fitness is fleeting !

The link for the race I am thinking about is below - they have an 'enthusiast' section ...which is for wagon drivers and school teachers and the like.......
» The Final Countdown (Go to post)02-04-2021 @ 11:07 
very good all around .... lost just under 3kg's of vile ED style loose dangle torso fat, 4 to go !

been running rowing and doing some local mountain biking enjoying it so much that i have started looking around for races to do Roll-Eyes
» Concept 2 rowing times 2020 onwards (Go to post)02-04-2021 @ 11:03 
I think I am all up to date !!

If i have mossed anything , please post below and i will add it on

congrats to Jt for doing the deed !
» The Final Countdown (Go to post)28-03-2021 @ 13:42 
At the moment i am alternating running and rowing


  • 4km run


  • 6 x 500m 1r
» The Final Countdown (Go to post)25-03-2021 @ 18:07 
cheers Neddy, no more bad luck for me or my family !!

9 years today i got my PB of 6:39.4

  • 4km row easy
» The Final Countdown (Go to post)24-03-2021 @ 16:44 
I said:
  • 4.5km run

appriciate the kind words pretty sure this is my bodys last attempt at a 'comeback' ..... one more downturn and i dont think i will make it back.

having said that , i will make it backthis time and will be getting a nicde 2km (lightweight) PB out of it
» The Final Countdown (Go to post)23-03-2021 @ 17:14 
  • 4 x 1000m

Its tough going being back to square 1 but there is only 1 option if i want to get fit again and that is to keep going.
» The Final Countdown (Go to post)22-03-2021 @ 18:20 
little_a said:That bike is made for GDF. Just saying...

the biggest gear on the back requires 2 full pedal turns for the wheel to move round once !! I think i could cycle up a vertical wall
» coronavirus (Go to post)22-03-2021 @ 17:38 
boy: but ...but're my mom ...???

MILF: ...... Stepmom.......

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