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» Belly Buster (Go to post)17-10-2021 @ 12:57 
impressive deadlifting for a grandpa !!
» Belly Buster (Go to post)15-10-2021 @ 17:32 
the better side of driving a wagon at my work is finishinbg early so i can get my training done befor tea

anyhoo , I have entered the British online rowing champs again , just coz i happen to have that day off work , gonna *try* and get back inot sub 7 minute shape

kisses !!
» Belly Buster (Go to post)10-10-2021 @ 17:45 
keep up the good work Nedward !

I strict pressed 50kg for 3 , which i was quite pleased with ... i am litrally half as strong as i used to be , maybe more ....

my weight is around 73kg and i have gotten rid of my chippy tits which have been plaguing me for quite a while
» Funky Monkey's big smelly log..... (Go to post)25-09-2021 @ 12:55 
finmgers crossed things turn out ok , am i right in thinking you own the land and built the gym with your sevings ? so if you had to you can just live in the gym and maybe eat some weights / use for firewood ?

being a sexy DILF is no bad thing
» Belly Buster (Go to post)23-09-2021 @ 19:21 
so thats nearly half a stone of turkey beef Ed !!

how is that red bit on your chiseled torso these days ? i recently tossed myself off twice when i found the photo in one of my private folders
» Funky Monkey's big smelly log..... (Go to post)23-09-2021 @ 19:02 
Happy birthday !!

hows life treating you these days , still MILF hunting ?

gym ok ?
» Belly Buster (Go to post)17-09-2021 @ 20:36 
sounds like you are healthy inside n out ned !

if i enjoy the hyrox event in Birmingham at the end of oct , i might invest in some turkey pills and see how my performance is enhanced at the manchester event (exact same events)

» Belly Buster (Go to post)17-09-2021 @ 19:08 
what is the actual name of these not atall turkey sterons ?

3lb of turkey meat would be a welcome addition to my granny frame.

also , I tracked down a twitter handle that smalls uses (not very often , usually replys/questions regarding various crypto investing) ....anyhoo , I followed him and have seemingly been blocked or he deleted his account ....eitherway , bo***cks to him.

i have been listening to some tremendous books on fibre consumption / microbiome ..... i feel absolutley splendid !!

hope things are going well nedward ...still not heard anything from your bro
» Belly Buster (Go to post)12-09-2021 @ 18:46 
Ed , if you can knock out a solid interval session with a 16 ...... say 30 seconds on 15 off x 20 then you know you are getting into good shape plus your back / core has to be solid enough to handle it
» Belly Buster (Go to post)11-09-2021 @ 21:25 
wonderful news !
» Belly Buster (Go to post)09-09-2021 @ 18:17 
Post Edited: 09.09.2021 @ 18:19 PM by Boar
it is these 8 disciplines with 1km run inbetween each one a mega giant workout
» Belly Buster (Go to post)08-09-2021 @ 20:07 
I am doing that hyrox event (i signed up for nearly a year ago) its a bit like crossfit but with less weightlifting skill , anyhoo ..... i have been training with the weights for a while , got a solid idea of where my strength is so when i it THE CREATINE i can see how much or little effect it has , who knows what dark path it may lead me down !!!
» Belly Buster (Go to post)05-09-2021 @ 16:01 
apart from the gloriously terrible name , the stuff doesnt look too bad , sort of like tribulus (which i find does work)

I honestly would smash out some light oral type pro hormones / sterons but I just dont want to deal with the ups of being a bit stronger and the lows of it falling away after the cycle.

i follow a good few people on instagram who are cruising n blasting is the term that is used for basicly staying on all year round, cruising to an early death for sure

anyhoo, time restricted eating and looking after the gut/microbiome is seriously amazing for changing the way you feel, marvelous !

in do some low back yoga stuff at the gym and hang off my chin up bar regular
» old timers occasional log (Go to post)03-09-2021 @ 18:45 
did a 2km row today and it was fun , i think my recent running helped , even though it wasnt fast , it was probably faster than your average joe could do

» Belly Buster (Go to post)03-09-2021 @ 18:43 
hey Neddy !!

hope everything is topper down your way

can you let your brother know that I have entered the pennine barrier 50 mile ultra marathon next year ?

we could have a reunion where he annoys the f**k out of me for another 18 hours

lol , just kidding , i enjoyed spendidg time with the more rugged brother....

BTW , I have continued with going to the gym and deffo feel better for it but there is still somthing not quite right with my back , not cronic pain or anything but i wouldnt even attempt anything over a 130/140 deadlift and i would need a1 form


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